Anyone want to jump on the health bandwagon with me??? - Page 43 - YorkieTalk.com Forums

Christinee · 04-30-2014, 05:46 AM

I feel really good today... I've been sleeping well and I woke up today refreshed. I think this exercise is good for me. I am going to keep my exercise at the park instead of at the gym. I think the fresh air helps and I get a better workout.

capt_noonie · 05-02-2014, 08:00 AM

Quote:

Originally Posted by CouversMom

So I am about 5 pounds from my goal weight and am having the hardest time... I have started having an apple and peanut butter for lunch to reduce my lunch time calories, so I'll have to see if that helps. I just have the worst sweet tooth, so I want something sweet every night! Ugh.

Try not to overdo it with the pb. It's high in fat, cals and sugar. I read to try different nut butters, cashew and the like. But again. Don't overdo it. Try swapping out the pb for Greek yogurt (plain). I don't have much of a sweet tooth but when I get a craving I usually do some yogurt and fruit. I love it w Asian pears or blueberries.

But wtg on only 5 more lbs! You can do it!

Christinee · 05-03-2014, 02:00 PM

Now that I am working I am praying I will have more diet success. Much easier not to munch when you are not sitting at home all day with free will to munch.... I brought a salad to work with me for lunch yesterday and for snacks I brought one apple and one orange.. Oh yeah and a 90 calorie protein bar just in case i got hungry after lunch. But then of coarse yesterday it was someones birthday there and they had chocolate cake and ice cream.. I couldn't resist and had a slice.

capt_noonie · 05-03-2014, 06:42 PM

That is the worst with working, office snacks! I would never contribute to the bday fund, so I would not take any cake. How bad would it be it you didn't contirbute, and then ate cake! LOL

Christinee · 05-03-2014, 07:16 PM

Quote:

Originally Posted by capt_noonie

That is the worst with working, office snacks! I would never contribute to the bday fund, so I would not take any cake. How bad would it be it you didn't contirbute, and then ate cake! LOL

I know right?! It was only my second day, so I think I got a pass on not contributing. lol

Christinee · 05-07-2014, 05:48 AM

Two pounds down in three days of work. Lets see if working will be the answer to my weight loss!! LOL

Christinee · 05-08-2014, 06:43 AM

As of this morning, I jumped back on the ACV detox.

capt_noonie · 05-09-2014, 08:02 AM

How funny me too! After the move I forgot all about my Braggs.

So you are down two more pounds. Does that mean you got on the scale?

capt_noonie · 05-09-2014, 09:51 AM

Have you tried using stevia? Not the kind you buy in the market, but the actual plant. I bought one from my nursery. I looked online on how to use it. You can dry the leaves and then put them thru the coffee grinder, or you can make an extract from water or alcohol. I didn't believe it was really that much sweeter than sugar, so I took a leaf and ate it. OMG SO sweet. LOL It's very easy to grow. Mine is in the windowsill and it's grown at least twice it's size since I got it about a month ago. I think it'd be very easy to use in the ACV drink to sweeten it up.

crystalsmom · 05-09-2014, 02:44 PM

You are all working so hard to better your health and guess what I just read?

Burger King is going to start selling hamburgers for breakfast in some parts of the country.

I could hardly believe it.

capt_noonie · 05-09-2014, 03:11 PM

I saw that article but didn't click. Couldn't really care less about that LOL

Carmeow · 05-10-2014, 06:43 PM

193 lbs

So that's...25 lbs total since the very beginning of my choice to start eating better and working out.

Christinee · 05-10-2014, 07:46 PM

Quote:

Originally Posted by Carmeow

193 lbs

So that's...25 lbs total since the very beginning of my choice to start eating better and working out.

Awesome work!! Keep going!

Christinee · 05-10-2014, 07:47 PM

I was doing so good this week. I am sure I lost a little. Then my period came and ruined everything. I was so emotional today. Started a fight with my fiance and then pigged out like I didn't have a care in the world...

Then after that, I curled up in a ball on the living room floor and slept for 3 hours... My period did a number on me this month, for sure!

capt_noonie · 05-11-2014, 06:59 AM

Quote:

Originally Posted by Christinee

Awesome work!! Keep going!

Wow great job! Keep it up.

Quote:

Originally Posted by Christinee

I was doing so good this week. I am sure I lost a little. Then my period came and ruined everything. I was so emotional today. Started a fight with my fiance and then pigged out like I didn't have a care in the world...

Then after that, I curled up in a ball on the living room floor and slept for 3 hours... My period did a number on me this month, for sure!

Omg you poor thing. Sorry but I had to lol about your curl up in a ball comment.

As for me, I am trying to eat meat only one meal per day. I am not going to count eggs or seafood though.

05-03-2014, 06:42 PM	#634
capt_noonie www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County Posts: 17,408	That is the worst with working, office snacks! I would never contribute to the bday fund, so I would not take any cake. How bad would it be it you didn't contirbute, and then ate cake! LOL __________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12

05-09-2014, 08:02 AM	#638
capt_noonie www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County Posts: 17,408	How funny me too! After the move I forgot all about my Braggs. So you are down two more pounds. Does that mean you got on the scale? __________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12

05-09-2014, 09:51 AM	#639
capt_noonie www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County Posts: 17,408	Have you tried using stevia? Not the kind you buy in the market, but the actual plant. I bought one from my nursery. I looked online on how to use it. You can dry the leaves and then put them thru the coffee grinder, or you can make an extract from water or alcohol. I didn't believe it was really that much sweeter than sugar, so I took a leaf and ate it. OMG SO sweet. LOL It's very easy to grow. Mine is in the windowsill and it's grown at least twice it's size since I got it about a month ago. I think it'd be very easy to use in the ACV drink to sweeten it up. __________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12

05-09-2014, 02:44 PM	#640
crystalsmom Donating YT 3000 Club Member Join Date: Jul 2005 Location: Ohio Posts: 7,946	You are all working so hard to better your health and guess what I just read? Burger King is going to start selling hamburgers for breakfast in some parts of the country. I could hardly believe it. __________________

05-09-2014, 03:11 PM	#641
capt_noonie www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County Posts: 17,408	I saw that article but didn't click. Couldn't really care less about that LOL __________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12

04-30-2014, 05:46 AM	#631
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	I feel really good today... I've been sleeping well and I woke up today refreshed. I think this exercise is good for me. I am going to keep my exercise at the park instead of at the gym. I think the fresh air helps and I get a better workout.

05-03-2014, 02:00 PM	#633
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	Now that I am working I am praying I will have more diet success. Much easier not to munch when you are not sitting at home all day with free will to munch.... I brought a salad to work with me for lunch yesterday and for snacks I brought one apple and one orange.. Oh yeah and a 90 calorie protein bar just in case i got hungry after lunch. But then of coarse yesterday it was someones birthday there and they had chocolate cake and ice cream.. I couldn't resist and had a slice.

05-07-2014, 05:48 AM	#636
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	Two pounds down in three days of work. Lets see if working will be the answer to my weight loss!! LOL

05-08-2014, 06:43 AM	#637
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	As of this morning, I jumped back on the ACV detox.

05-10-2014, 06:43 PM	#642
Carmeow I♥ my girls Luma+Rosie Donating Member Join Date: Jan 2012 Location: Aggieland, TX Posts: 3,359	193 lbs So that's...25 lbs total since the very beginning of my choice to start eating better and working out. __________________ Carmen, mama to Luma & my little angel in Heaven, Rosie.

05-10-2014, 07:47 PM	#644
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	I was doing so good this week. I am sure I lost a little. Then my period came and ruined everything. I was so emotional today. Started a fight with my fiance and then pigged out like I didn't have a care in the world... Then after that, I curled up in a ball on the living room floor and slept for 3 hours... My period did a number on me this month, for sure! Last edited by Christinee; 05-10-2014 at 07:49 PM.