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01-18-2006, 11:39 AM | #316 |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Just A Reminder About Where To Post Recipes Just A Reminder About Where To Post Recipes This is just a reminder to those that are in our Lifestyle Changes group that the recipes should be posted in: "Healthy Eating Recipes from/for the Club" which is in the Off Topic Section separate from the Lifestyle Changes thread. C'mon everybody! Send in those recipes with low fat, or low sodium, or low cholesterol, diabetic recipe (really for anyone), or low calories. Please remember to WATCH THE SERVING SIZE (don't cheat or you'll only be hurting yourself). If you get hungry, drink water, drink more water, and then drink even more water! Thanks and good luck!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster |
Welcome Guest! | |
01-18-2006, 01:15 PM | #317 |
Yorkies Rock My World! Join Date: Aug 2005 Location: North Carolina
Posts: 4,721
| Pat wanted me to post this for her! Here's some more of Pat's extensive healthy eating research! Check this out! This one is about Foods To Eat, and gives amounts
__________________ Glad Mom to Jasper, Wosie & Dreama, RIP sweet babies. |
01-18-2006, 08:00 PM | #318 |
Yorkies Rock My World! Join Date: Aug 2005 Location: North Carolina
Posts: 4,721
| Here's some more of Pat's research! This one is about Fruits and Veggies.
__________________ Glad Mom to Jasper, Wosie & Dreama, RIP sweet babies. |
01-19-2006, 02:31 AM | #319 | |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Quote:
GOOD LUCK!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster | |
01-19-2006, 02:35 AM | #320 | |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Quote:
This list is fantastic. PRINT THIS & KEEP IN YOUR KITCHEN FOR FUTURE GUIDANCE. GOOD LUCK EVERYONE!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster | |
01-19-2006, 02:58 AM | #321 |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| I hope for everyones sake that you are printing off all these lists to keep for future reference. There is no way you can remember all this information. There is a lot of info here to benefit anyone trying to change to a better way of eating. This is for a lifetime of healthy eating. There are lots of choices and guidance in these papers. I just want all of you to get the FULL BENEFIT of all this. Thanks and good luck to everyone.
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster |
01-19-2006, 04:45 AM | #322 |
Harley, Haley & Micah Join Date: Jan 2006 Location: pa
Posts: 686
| my tip for the day for working women and moms this is just one thing that i do for lunchtime when i am in a hurry and really don't have time to cook and don't want to drive thru and get fast food for lunch, i stock up on diet frozen dinners or i get some canned soup (the ones like tomato soup that come in a cup that you can drink out of) something fast and low on caleries... and i try and try to drink 8 glasses of water a day, it's hard when you work 9 1/2 hours a day. anyother suggestions for a fast lunch... I think i had enough of salads for awhile |
01-19-2006, 04:52 AM | #323 |
Harley, Haley & Micah Join Date: Jan 2006 Location: pa
Posts: 686
| help someone help me.... i feel stupid today, i can't find the recipes |
01-19-2006, 04:55 AM | #324 | |
Yorkies Rock My World! Join Date: Aug 2005 Location: North Carolina
Posts: 4,721
| LOL, no need to feel stupid!! Quote:
http://www.yorkietalk.com/forums/sho...Healthy+eating Enjoy!
__________________ Glad Mom to Jasper, Wosie & Dreama, RIP sweet babies. | |
01-19-2006, 05:01 AM | #325 | |
Yorkies Rock My World! Join Date: Aug 2005 Location: North Carolina
Posts: 4,721
| Just be careful of the other things in them... Quote:
Be careful of those "soup in a cup" things... check the sodium content. And some "diet frozen dinners" aren't all that good nutrionally either. Make sure you read your labels! Try making a large nutritionally wonderful recipe at home and using the Ziploc freezer containers to freeze your OWN lunches! That way you know exactly what you are getting because you made it yourself. Or if you are on the run and can only grab a bite, try a fat free yogurt and an apple!
__________________ Glad Mom to Jasper, Wosie & Dreama, RIP sweet babies. | |
01-19-2006, 05:09 AM | #326 |
Harley, Haley & Micah Join Date: Jan 2006 Location: pa
Posts: 686
| Vitamins I didn't get a chance to read all replys here yet, but if everyone is on diets, did anyone suggest, that we all take some Vitamins and mineral supplements? Although we are eating better we might not be getting essential nutrients,our bodies need.. Maybe we should consider a Multivitamin everyday as well... ok i'm feeling a little smarter today...... i use to take vitamins but got off track - i'm going to start again today..... |
01-19-2006, 05:12 AM | #327 | |
Harley, Haley & Micah Join Date: Jan 2006 Location: pa
Posts: 686
| Quote:
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01-19-2006, 05:15 AM | #328 | |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Quote:
I take the "Solo Caps" from GNC plus vitamin C and vitamin E and also Coral Calcium. Good point!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster | |
01-19-2006, 05:29 AM | #329 |
Harley, Haley & Micah Join Date: Jan 2006 Location: pa
Posts: 686
| I'm on a roll today !!! Another good idea..... why don't we have a weigh in day.... we all weigh ourselves on the scale tonight, and say in about two-three weeks, we'll post if we lost weight (hopefully) or gained (hopefully not !!!) that way we can motivate each other..... i'm starting to wake up now..... |
01-19-2006, 05:38 AM | #330 | |
Yorkies Rock My World! Join Date: Aug 2005 Location: North Carolina
Posts: 4,721
| KellyLynn, you are cracking me up! Quote:
As to the vitamin supplements, I take Centrum Silver, and a calcium supplement daily. However, a nutritionist will tell you that if you are eating right, you are getting all of your necessary vits/mins in your food. And a reminder, my new friend: we are NOT dieting! We are changing our eating lifestyle to a more healthy way for the rest of our lives! Losing weight is just a natural consequence of this! I'm awake too! Got to get ready to go to work now!
__________________ Glad Mom to Jasper, Wosie & Dreama, RIP sweet babies. | |
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