I hope for everyones sake that you are printing off all these lists to keep for future reference. There is no way you can remember all this information. There is a lot of info here to benefit anyone trying to change to a better way of eating. This is for a lifetime of healthy eating.
There are lots of choices and guidance in these papers.
I just want all of you to get the FULL BENEFIT of all this.
Thanks and good luck to everyone. |