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Originally Posted by Jaspermom Good suggestions, KellyLynn! You are so good about chiming in here, thanks!
Be careful of those "soup in a cup" things... check the sodium content. And some "diet frozen dinners" aren't all that good nutrionally either. Make sure you read your labels!
Try making a large nutritionally wonderful recipe at home and using the Ziploc freezer containers to freeze your OWN lunches! That way you know exactly what you are getting because you made it yourself.  Or if you are on the run and can only grab a bite, try a fat free yogurt and an apple! |
Exactly true, Glad. Good comments.
I take the "Solo Caps" from GNC plus vitamin C and vitamin E and also Coral Calcium.
Good point!