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04-16-2007, 04:48 AM | #1 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| Cardio makes you gain weight?? There was a guy on Good Morning America this morning who said you don't need cardio, as in running, to lose weight because it just makes you hungry & hurts your joints & to just watch what you eat & do weights & just walk...hhhhmmmm he claims they monitored some women on the treadmill for a time & they ended up GAINING weight...
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
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04-16-2007, 04:53 AM | #2 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| I forgot to ad the book is, "The Cardio Free Diet" by Jim Karas could it be true????...of course it's a contraversial view ....
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
04-16-2007, 04:53 AM | #3 |
Donating YT 2000 Club Member Join Date: Jan 2007 Location: New York
Posts: 2,900
| Damn, I have been on my treadmill all month
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04-16-2007, 04:58 AM | #4 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| I know what you mean... I have to admit that every time I got done,...& even while I was in the middle,... of a hard cardio work out I would be thinking about eating...This guy said the few measly calories we burn on a treadmill is eaten up later in the day & we just hurt our joints...I have to agree w/ that because I now have knee problems & I firmly believe it came from running & aerobics..know they tell me!!!
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
04-16-2007, 04:58 AM | #5 |
BANNED! Join Date: Aug 2005 Location: Kentucky
Posts: 9,248
| A few years ago before I had my gastric bypass, I was giving it one last all out attempt to lose weight on my own. i did weight watchers. gained six pounds the first week, then I joined YMCA and did a grueling workout for about two hours a day. In the first two weeks, I had gained fifteen pounds. the trainer said i was building muscle. i doubt that but I told him i wasn't paying big money to come there and gain so I quit. That's my expereincee with exercise. |
04-16-2007, 05:00 AM | #6 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| Suger's mom, that had to be depressing when your really trying & you end up gaining...
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
04-16-2007, 05:08 AM | #7 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| I really believe that genetics & metabolism has a BIG influence on our weight...if people saw what I ate they would be surprised...I've eaten doughnuts, fries, pizza, cake,cheesecake,cheeseburgers, candy etc. etc....& I've never been over weight in my life....not bragging...it's just that years ago I never believed in the genetic excuse...but now after seeing how I've eaten over the years & watched other people who have eaten better than I, but they gained big time , there's no other reason but genetics going on there....
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
04-16-2007, 06:36 AM | #8 |
Donating YT 30K Club Member | My sister has been a runner for 15 + years amd never lost weight. I started for the first time exercising last October at the age of 54 and I hate cardio so I have been doing weight, strenght and resistence classes and I lost 2 lbs ( I really don't need to loose weight just tone up a lot) and I have toned up a lot, love handles gone, tummy firmer and legs have definition in them for the first time. So I believe in this training for me over cardio.
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04-16-2007, 07:02 AM | #9 |
I heart Hootie & Hobbs Join Date: Jan 2006 Location: USA
Posts: 7,149
| I know cardio always makes me hungry! |
04-16-2007, 07:07 AM | #10 |
Mommy To 3 Poochies Donating Member Join Date: Jun 2005 Location: New York
Posts: 8,287
| I love the treadmill. I've never had a problem with joints hurting or hunger.
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04-16-2007, 07:10 AM | #11 | |
Owned by 3 furballs Donating Member Join Date: Aug 2006 Location: Texas
Posts: 6,581
| Quote:
I have been heavy since I can remember.......I can honesly say that every time I got on the treadmill-I gained When you have been heavy since childhood you develop more fat cells. Unfortunately, they DON'T go away and the reason why some people (I'm a prime example) will struggle all their lives to lose weight and keep it off. I swear, I smell a donut or see someone else eat it and I GAIN WEIGHT I used to be 303lbs.........I am down to the 120's. I can gain 10lbs in a few days (I kid you not). My biggest problem right now......is the extra skin I have left. I need surgery! *sigh*
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04-16-2007, 07:15 AM | #12 |
Donating YT 500 Club Member Join Date: Nov 2005 Location: Fort Worth, Texas
Posts: 1,279
| I have had a trainer for several years, and he advises all he clients to go by how there clothing fits and not by scales. Reason being muscle is heavier than fat, so when you excercise you build muscle and you might not loss weight like you want, but you will go down in clothing sizes and clothing will fit different. Also you have to do cardo with lifting weights because it strengthens you cardovastcular system and lungs which provides blood and oxygen to new muscle tissue. Also cardo lowers you cholestoral, burns fat, and improves your mebtoblism. Last edited by Rockster's Mom; 04-16-2007 at 07:17 AM. |
04-16-2007, 07:39 AM | #13 | |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| Quote:
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. | |
04-16-2007, 07:42 AM | #14 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| I didn't have knee problems until after I had been at it for around 15- 18 yrs. of running on pavement...then it showed up
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
04-16-2007, 07:46 AM | #15 |
Love my Boys Donating Member Join Date: Dec 2006 Location: w/ my boys
Posts: 5,056
| Jessy, if you haven't tried weights I highly recommed it, it mat not take away all the loseness you have, but it will do some great toning...I know when I first started w/ weight I would pick them up & think " Now what!" & had no clue what to do w/ them... so I picked up a Jane Fonda tape where she used weights & that got me going...give it a try it's great...
__________________ B.J.mom to : Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |
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