A few years ago before I had my gastric bypass, I was giving it one last all out attempt to lose weight on my own. i did weight watchers. gained six pounds the first week, then I joined YMCA and did a grueling workout for about two hours a day. In the first two weeks, I had gained fifteen pounds. the trainer said i was building muscle. i doubt that but I told him i wasn't paying big money to come there and gain so I quit. That's my expereincee with exercise. |