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Originally Posted by Patti  My sister has been a runner for 15 + years amd never lost weight. I started for the first time exercising last October at the age of 54 and I hate cardio so I have been doing weight, strenght and resistence classes and I lost 2 lbs ( I really don't need to loose weight just tone up a lot) and I have toned up a lot, love handles gone, tummy firmer and legs have definition in them for the first time. So I believe in this training for me over cardio. |
That's what this guy was talking about, that running & aerobics may not be the key to weight loss,that he felt weights where more of the key...I used to use weights & I got the best & fastest results w/ them ..I never would have seen a change in my body w/ just cardoi...