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01-01-2006, 05:57 AM | #61 |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| I think I wrote in one of my messages what consists of my normal eating habits. It's very limited. Just since the 1st of October is when I cut out the white flour products, white bread, white rice, white potatoes, & pasta!*! I can eat sweet potatoes! Thank God I like them!*!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster |
Welcome Guest! | |
01-01-2006, 05:58 AM | #62 | |
Yorkie Kisses are the Best! Donating Member | Quote:
hahaha Michelle !!! I'm with you - I was trying to get rid of all the tempting stuff yesterday and almost made myself sick! lol - now...only some bananna cake left & when that's gone and I'm ready to roll ! I brought it home for my husband but WHY Am I the only one eating it ? I guess this means no more marshmellows for Breakfast | |
01-01-2006, 06:09 AM | #63 |
Chloe's Mommy Join Date: Jun 2005
Posts: 1,016
| Any suggestions on a good treadmill????? My search is on!!! I am sooooo ready to lose this extra weight. I am sure you know this already , but if you don't....the three best fruits in the world for antioxidants are Blueberries, raspberries and strawberries!!!!!! Of course, I love banana's and pineapples. I will make frurits a big part of my new healthy way of eating. Well, as soon as some of my swelling goes down, I'll take some before and afters of my mini lift ( a little tightening in the jowl and chin area.....and a tiny bit in the cheek area) Oh I almost forgot.....does anyone take fish oil? My Doctor thinks it is great for our bodies...inside and out!!!!! Joy |
01-01-2006, 06:25 AM | #64 |
YT Addict Join Date: Aug 2005 Location: Connecticut
Posts: 397
| I would love to join in this wonderful group too! I have a thyroid condition that attributed to weight gain of about 45 lbs in a very short time period. Since that time...a few years ago, I have maintained my weight, but have had a hard time losing any! I am very interested in this lifestyle change, not only for me, but for my 3 children. None of them have a weight problem, but I want them to grow up knowing healthy ways of eating so that they dont have the same issues I have had. My stats are 5 feet tall 170 lbs goal 125 lbs I have an elypitcal machine...does anyone know if that is a good form of excercise or does it make more sense to look into a treadmill? My vote is for once a week check in. Jen
__________________ Jen Deb and Maya |
01-01-2006, 06:29 AM | #65 | |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Quote:
I have to watch which fruits I eat as I am a diabetic. I just take the medication my doctors prescribe plus Vitamin C, E, GNC Solo Caps & MSM/Glucosamine (arthritis in my knees & hands). Good luck in 2006!
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster | |
01-01-2006, 06:39 AM | #66 | |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Quote:
Just remember to drink lots of water so you can flush all that junk out of your system.
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster | |
01-01-2006, 06:51 AM | #67 | |
Yorkie Kisses are the Best! Donating Member | Quote:
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01-01-2006, 07:57 AM | #68 |
YT Addict Join Date: Aug 2005 Location: Connecticut
Posts: 397
| Ok girls...I am inspired. I am going to get on the elyptical machine today and see how it goes This is going to be great to be held accountable is just what I need I have never been excited about a "life style change" before....but trust me 2005 was no picnic for me...physically or personally...so I am looking forward to 2006 being a great new beginning for me....starting with this life style change
__________________ Jen Deb and Maya |
01-01-2006, 08:04 AM | #69 |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| Come on down! The more the merrier. What a great suppport group we'll have.
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster |
01-01-2006, 08:05 AM | #70 |
Love my Yorkies Donating Member Join Date: Dec 2004 Location: New Port Richey, Florida
Posts: 2,339
| Wow Pat, I for one am glad you are such a strong person, I can't believe you have gone through all of that and are still around to tell us about it, You are my hero!! Now I have to go around and throw out all my candy!!(ouch, this is going hurt!) So what are we eating today? How long are we walking for? Good Luck Gang!!
__________________ Karen~ Bell, Lilly and Peter's Mom Rest in Peace <3 |
01-01-2006, 08:10 AM | #71 | |
Donating YT 2000 Club Member Join Date: Dec 2005 Location: new york
Posts: 3,168
| Quote:
i just got it about a month before Christmas and I have been using treadmills in rehab for months now so i knew what to look for ,hope this helps you out>smiles Deb | |
01-01-2006, 08:17 AM | #72 |
And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL
Posts: 1,496
| I guess when you have so many serious things go wrong with you, one after the other, it tends to make you push on & to work even harder. You'd be surprised how much pain you can work through. Glad to see you with the group. Let's see for breakfast I had my GNC chocolate Protein drink with extra vanilla soy milk. It's from GNC & called Amplify (dietary supplement). And, I had 1/2 cup of cereal called "Hi-Lo" made by Nutritious Living. If I don't eat that, then I'll eat Atkins cereal. Remember to read the label to see what the SERVING SIZE is and stick to that even if you have to measure it out. For lunch I'll have 2 egg beaters, 1 piece of Ezekiel bread (w/raisins) & slight butter on it. This bread must be toasted - can't really eat a sandwich with it as it's way too chewy. I'll also have another protein drink. For supper we're having pork dredged in egg beaters and then rolled in corn flake crumbs & baked in oven. We HAVE to eat black eyed peas tonight for good luck in the coming year. Guess we'll do some stir-fry - that's pretty low in calories. I've been eating a lot of that lately. Hope this gives some of you some ideas. I've already walked a mile after breakfast. Will do another mile after lunch and another after supper. BUT, we're home all the time - we're retired! I have to go give my babies some loving! My husband is giving me looks as I've been on here all morning.
__________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster Last edited by Muffie's Mom; 01-01-2006 at 08:19 AM. |
01-01-2006, 08:19 AM | #73 | |
Yorkie Kisses are the Best! Donating Member | Quote:
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01-01-2006, 09:15 AM | #74 |
YT 500 Club Member Join Date: Oct 2005 Location: Illinois
Posts: 837
| Pat, All I have to say is God is GOOD!
__________________ Ladyt (Tammy) & Kiki There has to be a God, because he made Yorkies! |
01-01-2006, 09:16 AM | #75 | |
I Love My 3 Lovebugs! Donating Member Join Date: Feb 2005 Location: north east ohio
Posts: 4,776
| Quote:
OK!!! Here my stats! I hate doing this but here I go! I am 5'2 weigh 165 goal to be 130 by Christmas next year And I am following the weight watchers plan!
__________________ ~Mandy~Proud Mommie to Luigi, Brasco & Livi | |
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