[Muffie's Mom]

I guess when you have so many serious things go wrong with you, one after the other, it tends to make you push on & to work even harder. You'd be surprised how much pain you can work through.

Glad to see you with the group.

Let's see for breakfast I had my GNC chocolate Protein drink with extra vanilla soy milk. It's from GNC & called Amplify (dietary supplement). And, I had 1/2 cup of cereal called "Hi-Lo" made by Nutritious Living. If I don't eat that, then I'll eat Atkins cereal. Remember to read the label to see what the SERVING SIZE is and stick to that even if you have to measure it out.

For lunch I'll have 2 egg beaters, 1 piece of Ezekiel bread (w/raisins) & slight butter on it. This bread must be toasted - can't really eat a sandwich with it as it's way too chewy. I'll also have another protein drink.

For supper we're having pork dredged in egg beaters and then rolled in corn flake crumbs & baked in oven. We HAVE to eat black eyed peas tonight for good luck in the coming year. Guess we'll do some stir-fry - that's pretty low in calories. I've been eating a lot of that lately.

Hope this gives some of you some ideas.

I've already walked a mile after breakfast. Will do another mile after lunch and another after supper. BUT, we're home all the time - we're retired!

I have to go give my babies some loving! My husband is giving me looks as I've been on here all morning.