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04-20-2015, 07:31 AM | #1 |
Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa
Posts: 24,078
| 21 Day Fix Anyone tried it? I just completed my first round and boy does this work. I lost 11 lbs and 11 1/2 inches. I am going on for another round. It is basically portion control and healthy eating plus exercise. Thanks Rhonda aka BabygirlRosie and Lisa aka Sugarmamma for helping me get started.
__________________ Michelle, Jada and Bogie |
Welcome Guest! | |
04-20-2015, 07:38 AM | #2 |
Rosehill Yorkies Donating YT Member Join Date: Dec 2007 Location: Houston Texas
Posts: 9,462
| How do I see what this is about....I can handle ther portion control, the healthy eating, my waterloo is that DEMON EXERCISE!!! |
04-20-2015, 07:40 AM | #3 | |
T. Bumpkins & Co. Donating YT Member Join Date: Dec 2008 Location: New England
Posts: 9,816
| Quote:
Tell us about this diet, Jadabug.
__________________ Washable Doggie Pee Pads (Save 10% Enter YTSAVE10 at checkout) Cathy, Teddy, Winston and Baby Clyde...RIP angels Barney and Daisy | |
04-20-2015, 07:46 AM | #4 |
Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa
Posts: 24,078
| 21 Day Fix with Autumn Calabrese - Beachbody.com This link tells you about it and if you are on Pinterest just search 21 day fix. It all whole foods and nothing processed. It was hard the first 3 days because I love carbs and junk food. Now I honestly don't miss the breads and chips etc. You eat so much food daily you don't get hungry and its hard to eat it all. here is a link to the shopping list of approved foods https://www.pinterest.com/pin/37858453093372260/
__________________ Michelle, Jada and Bogie Last edited by jadabug; 04-20-2015 at 07:48 AM. |
04-20-2015, 07:51 AM | #5 | |
T. Bumpkins & Co. Donating YT Member Join Date: Dec 2008 Location: New England
Posts: 9,816
| Quote:
__________________ Washable Doggie Pee Pads (Save 10% Enter YTSAVE10 at checkout) Cathy, Teddy, Winston and Baby Clyde...RIP angels Barney and Daisy | |
04-20-2015, 08:01 AM | #6 |
Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa
Posts: 24,078
| Cathy I just measure and I didn't order the entire plan I just did it from everything I found on Pinterest. Rhonda did order the entire plan and I think you just get one of each color in the containers, Plus all the workout DVD's. I have just been doing a variety of workouts I have found on Youtube.
__________________ Michelle, Jada and Bogie |
04-20-2015, 08:29 AM | #7 | |
T. Bumpkins & Co. Donating YT Member Join Date: Dec 2008 Location: New England
Posts: 9,816
| Quote:
__________________ Washable Doggie Pee Pads (Save 10% Enter YTSAVE10 at checkout) Cathy, Teddy, Winston and Baby Clyde...RIP angels Barney and Daisy | |
04-20-2015, 08:29 AM | #8 |
Rosehill Yorkies Donating YT Member Join Date: Dec 2007 Location: Houston Texas
Posts: 9,462
| What do the containers measure out to for each one? If you dont order the containers, you have to know how much each container is.....my brother comes home for my birthday the last week of April, so I will get this lined up and ready to go May 4th, after he leaves on Sunday! I could live on fruit and about 80% of those veggies listed....bread, 2% milk, and potatoes are my addiction.......But I have dieted my entire life so I will suck it up, get over it, and get started May 4th! |
04-20-2015, 08:32 AM | #9 | |
T. Bumpkins & Co. Donating YT Member Join Date: Dec 2008 Location: New England
Posts: 9,816
| Quote:
__________________ Washable Doggie Pee Pads (Save 10% Enter YTSAVE10 at checkout) Cathy, Teddy, Winston and Baby Clyde...RIP angels Barney and Daisy | |
04-20-2015, 08:49 AM | #10 |
Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa
Posts: 24,078
| Here are the container sizes. https://www.pinterest.com/pin/50665564533387451/ red is your protein green is your veggies purple is fruit yellow are carbs orange are nuts, cheeses etc blue are seeds and nuts spoons are your oils and nut butters You need a protein shake daily also. I use this one from amazon and mix it with Silk unsweetened cashew milk Amazon
__________________ Michelle, Jada and Bogie Last edited by jadabug; 04-20-2015 at 08:51 AM. |
04-20-2015, 09:40 AM | #11 |
I ♥ my girls! Donating Member Join Date: Jul 2010 Location: With My Yorkies
Posts: 18,980
| This plan is working for me too! 8.4 lb and 10" in 21 days! It's not been that bad either. I am doing the workouts. They are only 30 min a day. But man do you sweat! Lol. I have a doctor making me accountable. And Michelle, Lisa, and I are helping each other as well. Getting a buddy really helps! Just a warning...you eat a lot of food!
__________________ Momma to three sweet Yorkie girls Rosie Marie, Mikki Leigh , and Lily Mae Grace! |
04-20-2015, 10:15 AM | #12 | |
Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa
Posts: 24,078
| Quote:
__________________ Michelle, Jada and Bogie | |
04-20-2015, 10:21 AM | #13 |
Donating YT 500 Club Member Join Date: Nov 2008 Location: Where the deer and the antelope play
Posts: 7,069
| Michelle I seen your post on FB. Way to go, girl! I think I am going to look into this. This is actually a diet plan I DO think I could follow. Those portions look very reasonable to me.
__________________ Shelly and the girls Moka Mylee |
04-20-2015, 10:32 AM | #14 |
T. Bumpkins & Co. Donating YT Member Join Date: Dec 2008 Location: New England
Posts: 9,816
| I don't know about the shake part. Have you tried the vegan shakeology chocolate and if so, is it any good?
__________________ Washable Doggie Pee Pads (Save 10% Enter YTSAVE10 at checkout) Cathy, Teddy, Winston and Baby Clyde...RIP angels Barney and Daisy |
04-20-2015, 10:36 AM | #15 |
Donating YT 500 Club Member Join Date: Nov 2008 Location: Where the deer and the antelope play
Posts: 7,069
| Do you have to do the shake? Wouldn't that be part of your protein?
__________________ Shelly and the girls Moka Mylee |
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