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jadabug · 04-20-2015, 08:49 AM

Here are the container sizes. https://www.pinterest.com/pin/50665564533387451/

red is your protein
green is your veggies
purple is fruit
yellow are carbs
orange are nuts, cheeses etc
blue are seeds and nuts
spoons are your oils and nut butters
You need a protein shake daily also. I use this one from amazon and mix it with Silk unsweetened cashew milk Amazon

Amazon

04-20-2015, 08:49 AM	#10
jadabug Jada + Bogie = ♥ Donating Member Join Date: Jun 2009 Location: Mayberry AKA smalltown usa Posts: 24,078	Here are the container sizes. https://www.pinterest.com/pin/50665564533387451/ red is your protein green is your veggies purple is fruit yellow are carbs orange are nuts, cheeses etc blue are seeds and nuts spoons are your oils and nut butters You need a protein shake daily also. I use this one from amazon and mix it with Silk unsweetened cashew milk Amazon __________________ Michelle, Jada and Bogie Last edited by jadabug; 04-20-2015 at 08:51 AM.