21 Day Fix with Autumn Calabrese - Beachbody.com
This link tells you about it and if you are on Pinterest just search 21 day fix. It all whole foods and nothing processed. It was hard the first 3 days because I love carbs and junk food. Now I honestly don't miss the breads and chips etc.
You eat so much food daily you don't get hungry and its hard to eat it all.
here is a link to the shopping list of approved foods
https://www.pinterest.com/pin/37858453093372260/