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Just had some strawberries for dessert instead of strawberry ice cream!!! :thumbup: |
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I have to make it through my son's football season first. Unless there are exercises I can do in my car! I am on the road constantly with him and football. Friday nights are games which is Sonic night. Lol. But I will say this. My doctor recommended Weight Watchers as a way to get it off and keep it off. I can loose it but it seems to find its way back home. :( |
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I have already been horribly bad this week and haven't started my lifestyle change yet. I am starting fresh on Monday. I think I am going to make several of the WW soup recipes. It is getting cooler here and I love soup. |
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I was down a pound this morning :confused: Still not trusting that scale..... I either need to get another new scale, weigh myself in Publix on their giant scale :eek: or rely on how my clothing fits. On my list today: Get actual body measurements laps and a brisk walk check out WW online again (was a member years ago) Publix for healthy snacks. Almost blew it last night when I was STARVING and nothing in the house to eat! attending a seminar tonight given by a Dr nutritionist on healthy eating/lifestyle |
I use the old point system as well. I don't really understand the new points as of yet.... Are you in the dreaded menopausal age like I am???? LOL I need to cut out or burn 8000 calories a week to obtain my goal. I think its do able ( that is close to your 500 calories but I need that per day to lose 1 1/2 pounds per week) I plan to walk and swim and jump my way slim!![/QUOTE] Yep,according to my Dr "I have no hormones to call my own". I can look at an OREO and gain 1/2 a pound. I am also in a place where suddenly I dont have the help in the house that I used to and am a bit overwhelmed. I have been avoiding the want to sit and eat 1/2gal of BlueBell lately due to stress. Very sick kid this week and just when I thought that she was getting better we ended up at he ER for 5 hrs last nite. So today I begin again. "no guilt,,just move on and start fresh","one day at a time". Good luck to all today,I will check back in this evening to see how everyone did today. Glad that ya'll are out there! |
How many of you belong to WW or WWonline? I've been thinking about joining. |
I joined yesterday. Spent the night learning all about points and tracking everything I eat. It really does force you to eat right when you write it down. I ate a TON yesterday, or so it felt like, and I still had ten points allowed for the day. For me I think I had no idea how much I was eating. As in my portions were double or even triple what I should have been eating. I feel embarrassed, but at least Iknow what it was doing ti me. I just woke up...gonna have a whole grain waffle with some pb. Then I'm off to zumba class! I have the wii game, but I prefer to have the actual instructor to push me, and the support of a group. the atmosphere is so upbeat, I have no problem keeping up in Zumba even if I am out of shape...must be either the ex-dancer in me, or the latina in me :p |
UGH!!!!! 2.6 pounds heavier than yesterday :eek: & I did so good yesterday too!!!!!!!! I was craving pizza last night for dinner. I resisted and had a morningstar chick patty, an apple, and some green beans. I should have just had the pizza!!!!! :mad::eek::thumbdown:panic::confused: |
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Take measurements of your waist and you'll be able to see the difference when you wrap that tape tighter each day. Also dont you LOVE Morningstar?! I was vegan for about four years, and my favorite was the Morningstar ribs...to die for. |
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I belong to "myfitnesspal" because it is free. I still have all of my points info from when I went to meetings. I do well when I log everything,it even makes me think twice before indulging,because I know that I will have to write it down. |
I'm loving this thread. I did great last year and lost 25 pounds (from 145-120), but this summer I put back on 5 pounds. I am 5'4" and would love to be around 110. I had great luck by tracking what I eat on sparkpeople.com and exercising. We joined a gym, but I have been horrible at going lately... I like the idea of posting our weights daily. Today I am 125.4. |
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Went to look into rejoining today.... And I'm still active!! |
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