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-   People Food and Recipes Talk (https://www.yorkietalk.com/forums/people-food-recipes-talk/)
-   -   Faux Weight "WATCHERS" Support Group meets here :) (https://www.yorkietalk.com/forums/people-food-recipes-talk/252083-faux-weight-watchers-support-group-meets-here.html)

GeorgiesMomma 09-12-2012 06:30 AM
[QUOTE=sugarmamma;4013952]My DS does P90x ~ it's grueling :eek: He gave me one of the DVD's that he never used.....last Christmas......It's still in my suitcase :hide2: :blush: :hide2:

It's such a hard workout a couple of years ago my husband and I did the full 90 days. I lost 20lbs but more importantly I felt amazing and was so proud of myself:) I am going to take some of the work outs and start doing them. I love the kenpo (cardio kickboxing). I am seriously so motivated now!:D

Cha Cha 09-12-2012 06:32 AM
I am 150 and would like to get to 130-135. From my mid 30's to early 40's was having a lot of problems and gaining weight like crazy. Finally at 41 (6 years ago) had a hysterectomy and havn't gained a pound since. However, I have a terrible problem with retaining water. I can fluctuate 5-7 lbs any given day and feel misrible one day with tight fitting clothes, to needing a belt the next. Dieuretics cramp me up, and I try to drink the RDA water-it's so hard :mad:. I've had all the necessary medical tests to make sure nothing else is going on. I've modified my diet to reduce salt intake but now I need to add exercise. I walk, but it's just not enough. Anyone have any good links to some good inner leg/butt exercises??? That's where I carry my excess baggage. :p

Carmeow 09-12-2012 10:52 AM
I'm late to the party...but guys, I really need this. I am a LOT overweight...its to the point now that I can tell its affecting my health. I look like a different person...not myself. I am awful at dieting! I need TONS of support to stay on track..like I need a drill sergeant lol!

*deep breath* Okay...I'm giving up soda, first off. I've done iit before for a couple months but always give in. Cherry coke is my weakness :( ...(I have a whole case in the fridge right now. Should I pour them down the sink or something?)

I need to lose like, 50 pounds at the least. It seems impossible but I guess I can start with 25.

I was off today so I slept in accidentally..woke up and I just made a salad with tofu pieces, snapeas and some kale.

Carmeow 09-12-2012 12:14 PM
I joined weight watchers! It's a lot of info to look through, but I like the system. Oh, and my little salad I posted above turned out to be 6 points. The app is awesome and I'm going to try really hard to use it every single day.

Really hope this thread stays active so I do too. We could also continue on the skinny yorkie mama club and use it to talk and check in and whatnot.

I really need people to cheer me on and keep me focused or I'll do something crazy...like eat dessert! :p

Eta: Going to buy a scale now...I'm afraid! :eek:

GeorgiesMomma 09-12-2012 12:40 PM
Quote:
Originally Posted by Carmeow (Post 4014194)
I'm late to the party...but guys, I really need this. I am a LOT overweight...its to the point now that I can tell its affecting my health. I look like a different person...not myself. I am awful at dieting! I need TONS of support to stay on track..like I need a drill sergeant lol!

*deep breath* Okay...I'm giving up soda, first off. I've done iit before for a couple months but always give in. Cherry coke is my weakness :( ...(I have a whole case in the fridge right now. Should I pour them down the sink or something?)

I need to lose like, 50 pounds at the least. It seems impossible but I guess I can start with 25.

I was off today so I slept in accidentally..woke up and I just made a salad with tofu pieces, snapeas and some kale.
Carmen I LOVE sodas too! I can't have them in the house or I will drink them. There is nothing better than an ice cold Pepsi or Coke to me. I think the first step is getting rid of those sodas in your fridge (especially if you are like me and can't resist). Maybe a friend will take them rather than pouring them down the sink?

We can help each other I know I will need it!

shelimcallister 09-12-2012 01:13 PM
Okay...I'm in but late too. I am going to sign up on weight watchers online. I am so fickle when it comes to diet and exercise and I really need to make a commitment. I have done weight watchers before when the points were different. But, I'm ready again starting tomorrow. 15lbs. to my feeling good weight, 20lbs to beach body.

Short term goal 1: Lose 5 lbs. by October 1st

-30 minutes of cardio 3 days a week, 2 days of strength through yoga class, on demand video or gym workout
-No more soda or starbucks-make coffee at home :(
-No more fried foods except french fries on cheat day
-No more alchohol during the week

I love that we can support each other here! :)

loveyorks 09-12-2012 01:17 PM
I might as well jump in too. I weigh 188 now, before when I smoked I was 145. So I need to loose 40 some odd pounds :eek:. I too want to join WW but not sure how effective that would be. A girl I work with took up zoomba and has been nagging me to go with her. Anyone know anything about it and is it fun to do

Ahis_Mama 09-12-2012 01:41 PM
Will be taking a walk this afternoon after I get off work. I just had a Body by Vi shake and will be having a nice salad for lunch. Maybe i'll play some Just Dance on the Wii with the kids after lunch. :D

So far i'm down a pound from a couple of days ago. :)

Ahis_Mama 09-12-2012 01:43 PM
Quote:
Originally Posted by shelimcallister (Post 4014300)
Okay...I'm in but late too. I am going to sign up on weight watchers online. I am so fickle when it comes to diet and exercise and I really need to make a commitment. I have done weight watchers before when the points were different. But, I'm ready again starting tomorrow. 15lbs. to my feeling good weight, 20lbs to beach body.

Short term goal 1: Lose 5 lbs. by October 1st

-30 minutes of cardio 3 days a week, 2 days of strength through yoga class, on demand video or gym workout
-No more soda or starbucks-make coffee at home :(
-No more fried foods except french fries on cheat day
-No more alchohol during the week

I love that we can support each other here! :)
Starbucks is one of my weaknesses, esp. since I want to keep my gold star status. lol ;)

And I was like :eek: on the no more alcohol...then realized you said during the week. I was like "WHEW!!" ok, weekends are good. ;) :rolleyes: hehe

capt_noonie 09-12-2012 02:14 PM
I found this site BMI Calculator
I found that my BMI is 21.03, BMR is 1296.25 and body fat is 25.79%. I fall under "normal" under all except my waist to hip ratio at 0.83 is unhealthy and puts me at moderate risk, for what I don't know! But I am apple shaped all the way. Even though I am only 115 at 5'2" but all my weight is in my belly, always has been since I was a kid. I did go down to about 100 about 8 yrs ago, and looking back at pics I was way too skinny. I would like to lose about 5 lbs, but knowing my body, I will loose it all in my butt, which I have none, and lose none in my waist. :(

But anyway, I"m in too. Let's all try to lose weight together.

capt_noonie 09-12-2012 02:18 PM
Quote:
Originally Posted by Ahis_Mama (Post 4014314)
Starbucks is one of my weaknesses, esp. since I want to keep my gold star status. lol ;)

And I was like :eek: on the no more alcohol...then realized you said during the week. I was like "WHEW!!" ok, weekends are good. ;) :rolleyes: hehe
The alcohol is my biggest problem. It's hard for me to cut back. It helps me sleep. Unlike most people who drink they can't get good REM sleep, I"m the opposite. I have the craziest dreams and most of the time I can control them. If I don't drink I can't sleep! :eek:

I have already given up soda long ago, I hardly ever have more than a few sips a week. Cutting down on processed carbs and no fast food big time. Drinking lots of water.

I have been taking the green coffee capsules. It really does help me with suppressing hunger if I get hungry before it's time to eat, and gives me some energy, doesn't make me jittery, but makes me pee a lot! :eek::D

Carmeow 09-12-2012 02:51 PM
I just got back from the store. Bought a scale...time to face the numbers. I'm so scared! We also went grocery shopping and im so proud...we got such healthy stuff! I was dying to go down the snack aisle...ugh.

I am so ready to stop feeling sick all the time! I have literally felt sluggish and sad and sick every day for months now. I'm ready for a change.

capt_noonie 09-12-2012 02:57 PM
I heard that when you go to the market, only shop on the outside rows and rear, so only produce, fresh bread, meat and seafood dept. Don't go down the middle aisles where all the snacks, pre packaged and processed foods are.

Ahis_Mama 09-12-2012 03:16 PM
Quote:
Originally Posted by capt_noonie (Post 4014333)
The alcohol is my biggest problem. It's hard for me to cut back. It helps me sleep. Unlike most people who drink they can't get good REM sleep, I"m the opposite. I have the craziest dreams and most of the time I can control them. If I don't drink I can't sleep! :eek:

I have already given up soda long ago, I hardly ever have more than a few sips a week. Cutting down on processed carbs and no fast food big time. Drinking lots of water.

I have been taking the green coffee capsules. It really does help me with suppressing hunger if I get hungry before it's time to eat, and gives me some energy, doesn't make me jittery, but makes me pee a lot! :eek::D

I know you said that you had it since being a kid. But hmmm...i'm gonna call it a little "beer belly" you got there. ;) LOL j/k!! (And you are still lighter than me and a whole 4" taller! I got about 10lbs. on you. :( ) Since you drink every night to sleep. I actually like to have a glass of something on most nights too. ;) I prefer Crown Black w/whatever or li hing mui margaritas on the rocks. :D

shelimcallister 09-12-2012 04:17 PM
Quote:
Originally Posted by Ahis_Mama (Post 4014314)
Starbucks is one of my weaknesses, esp. since I want to keep my gold star status. lol ;)

And I was like :eek: on the no more alcohol...then realized you said during the week. I was like "WHEW!!" ok, weekends are good. ;) :rolleyes: hehe
Haha! Yes. Cutting down to weekends...I'm starting tomorrow though. lol!;)


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