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I wil post my weight now and weekly if others will too. I think it will help me. |
The old point system weight watchers use to use is really good. I plan on doing it again as soon as my knee heals from knee surgery:( The key is also to do about an hour of cardio a day, instead of the reccomended 20 minutes and if you do eat over your points do extra cardio to make up for it. I"m in joining anyone dieting. I need to lose. I put on so much weight since my auto accident last summer. I just had my second knee surgery (Same knee) in less then a year. UGH. |
In 2001 I finally reached my goal weight with WW,then I worked for them for almost a year and it created to much stress and I couldnt find time to workout. I also was homeschooling 6kids,so something had to go. If I can kill 500 calories,3days a week and stay within my points I can loose 1lb a week. For me its an energy issue now,hormones or the lack of. Im open to suggestions. |
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As I said.....I'm game! I think it will really help keep me accountable but I can see where others would be hesitant. Quote:
I use the old point system as well. I don't really understand the new points as of yet.... I don't think I'm ready for an hour of cardio yet (unless it is in 10 minute bursts :confused::rolleyes::p Quote:
Are you in the dreaded menopausal age like I am???? LOL I need to cut out or burn 8000 calories a week to obtain my goal. I think its do able ( that is close to your 500 calories but I need that per day to lose 1 1/2 pounds per week) I plan to walk and swim and jump my way slim!! |
Here goes nothing.....180 goal is to lose 25 lbs by 12/30. |
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I will be the next brave soul........ I was 145 this morning (I'm only 5'2 BTW :eek: ) I want to weigh 125 by 12/30 and possibly lose more. My Dr. and BMI charts say I should weigh about 115. Last time I weighed that was 5 years ago......:fallen: :fallen: |
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I will be seeing a lot of these people in person :hide2: they will KNOW if I'm lying and :sfunslap: me!! :panic: :sidesplt: :panic: :sidesplt: |
Taquitos!! Taq' a Break(fast) Serving Size: 2 taquitos (entire recipe) Calories: 199 Fat: 4g Sodium: 597mg Carbs: 24g Fiber: 2g Sugars: 3g Protein: 17g PointsPlusŪ value 5* These li'l items are great whether you make them for yourself or multiply the recipe to feed a crowd... YAY, BREAKFAST! Ingredients: 1 slice center-cut bacon or turkey bacon 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 slice fat-free American cheese Two 6-inch corn tortillas Directions: Preheat oven to 375 degrees. Spray a baking pan with nonstick spray. Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set. Mix in cheese, tearing it into pieces as you add it. Chop or crumble bacon, and stir it into the mixture. Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable. Evenly distribute egg mixture between the two tortillas. Tightly roll each tortilla into a tube, and place seam-side down in the baking pan. If needed, secure with toothpicks. Lightly spray with nonstick spray. Bake until crispy, 10 - 12 minutes. Enjoy! MAKES 1 SERVING |
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