Let's lose weight TOGETHER - Page 16 - YorkieTalk.com Forums

Smoochie · 10-10-2007, 04:33 PM

I'm also doing WW.Keeping points really really helps me with portion control.

twalla · 10-10-2007, 05:26 PM

Today I have had 18.5 grams of fat, 1335 calories

Here is about what I am eating --

Breakfast -
Total Cereal
Lg Black Coffee

1 pc sugar free gum

Snack
100 cal Pretzels
Danon Fit Yogurt

Lunch
Single Serve Tuna
Mustard
Single Serve Broc/Carrots with Italian Seasoning
100cal Lorna Dorne

Snack
100 cal Pretzels

Dinner
Chicken Tuscan Lean Cuisen Paninni
1 cup Vegatarian Baked Beans
100 cal Dryers Fudge Caramel Ice Cream

According to the calorie counter Im on track

Maintenance: 2434 Calories/day
Fat Loss: 2216 Calories/day
Extreme Fat Loss: 2216 Calories/day

pepe mint · 10-15-2007, 05:53 AM

It's weigh-in day. and I'm STILL at 144

i guess it's better than gaining weight LOL but I need to get down to 135!

LuvnmyYorkie · 10-15-2007, 10:50 AM

I weigh in tonight, but as of Friday night (I started WW Wednesday) I had already lost 5.6llbs. I couldn't believe it! My weekend was a bit shaky... I had 2 beers, ate healthy and went on a long bike ride, but I didn't count my points. But today I'm back to super strict! I took a water pill and have been drinking a ton of water. So I'll let ya'll know how much I've lost tomorrow!!

gutu28 · 10-15-2007, 11:24 AM

You guys should check out caloriecount.about.com. You can log in your daily caloric intake and your daily activities. There are also a lot of recipes and food/exercise ideas. Its almost as addicting as YT!

pepe mint · 10-15-2007, 02:34 PM

where are all of our weight losers???? come on people...it's monday...time to weigh in!!!!!!!!!!! get your BUTTS off the computer and go weigh yourselves

(pretending to be a coach here LOL)

Izzy Princess · 10-15-2007, 02:43 PM

I forgot....I have to weigh myself tomorrow and post. Not good to weigh at night. Sorry gang.

margaritaville · 10-15-2007, 03:41 PM

bummer, bummer, bummer!!!! got weighed yesterday and they said I was UP 1.2lbs.?????? I stayed on program all week but they said it might be my clothes. I've been weighing in in short sleeved shirts and shorts. Yesterday it was cold here in NJ and I had on a long sleeved shirt and heavy sweats. Oh, well it's a new week and not to be discouraged. I'm sure it will all even out.

AngelWorks · 10-16-2007, 05:45 AM

I'm coming off 10 days of assorted visitors and family events------ So I ended up gaing 2 pounds back.

But hey, two is better than five!

Back on track this week.

Besides, before it caught up with me, last Friday I was feeling so good, my first day with no muffin top over my size twelve jeans!!!!!!!

LuvnmyYorkie · 10-16-2007, 07:45 AM

Hey all!! I weighed in last night, and I lost 6.6llbs since Wednesday! Yay! I'm so excited!! I even thought I had a bad weekend, but I guess it wasn't so bad!! 6.6 llbs in 6 days is OK for me!! I know I won't keep losing this much each week, since your first week is when you lose the most, but its a good start for me. I already can tell that I don't have that bloated feeling with my jeans on, they fit more comfortable. This is great, I'm soo happy!

chachi · 10-16-2007, 07:56 AM

I start my diet this Monday. I was going to wait untill after the Holidays but My Husband Is starting back on his so I might as well too

AngelWorks · 10-16-2007, 07:59 AM

Quote:

Originally Posted by LuvnmyYorkie

Hey all!! I weighed in last night, and I lost 6.6llbs since Wednesday! Yay! I'm so excited!! I even thought I had a bad weekend, but I guess it wasn't so bad!! 6.6 llbs in 6 days is OK for me!! I know I won't keep losing this much each week, since your first week is when you lose the most, but its a good start for me. I already can tell that I don't have that bloated feeling with my jeans on, they fit more comfortable. This is great, I'm soo happy!

WoO0T!

Hey, did you lose a couple of my pounds? No fair!!

ARCHIE · 10-16-2007, 11:37 AM

Quote:

Originally Posted by LuvnmyYorkie

Hey all!! I weighed in last night, and I lost 6.6llbs since Wednesday! Yay! I'm so excited!! I even thought I had a bad weekend, but I guess it wasn't so bad!! 6.6 llbs in 6 days is OK for me!! I know I won't keep losing this much each week, since your first week is when you lose the most, but its a good start for me. I already can tell that I don't have that bloated feeling with my jeans on, they fit more comfortable. This is great, I'm soo happy!

Way to go. Congratulations. That has to make you feel soooo good.

Sorry I didn't check in yesterday. Had family from out of town since
last Sat and they left this am. I'm pooped. I didn't even get on the
scale. I really tried to be good. I did have two glasses of wine and
some food I normally would not eat if it weren't for cooking for them
so I'm guessing I gained maybe a couple lbs.

I think I'm doing really good however if I cheat in any way I gain.
My metapolism (s) sucks!
Congratulations to your looser's out there.

Catch you next Mon.

AngelWorks · 10-17-2007, 07:14 AM

Quote:

Originally Posted by ARCHIE

Way to go. Congratulations. That has to make you feel soooo good.

Sorry I didn't check in yesterday. Had family from out of town since
last Sat and they left this am. I'm pooped. I didn't even get on the
scale. I really tried to be good. I did have two glasses of wine and
some food I normally would not eat if it weren't for cooking for them
so I'm guessing I gained maybe a couple lbs.

I think I'm doing really good however if I cheat in any way I gain.
My metapolism (s) sucks!
Congratulations to your looser's out there.

Catch you next Mon.

Did you catch Oprah's show yesterday?

She was recently diagnosed with hyperthroidism------ puts your matabolism to bed and is very common in perimenaposal, menaposal and post menaposal women.

If caught early and treated, you can turn it back around.

Just a thought.

ARCHIE · 10-17-2007, 07:20 AM

Quote:

Originally Posted by AngelWorks

Did you catch Oprah's show yesterday?

She was recently diagnosed with hyperthroidism------ puts your matabolism to bed and is very common in perimenaposal, menaposal and post menaposal women.

If caught early and treated, you can turn it back around.

Just a thought.

Yes, I did see it. Found it very interesting. I have had my thiroid checked.
I just have to stay under 1200 calories at all times to be able to loose at
this point in my life. I don't excercise like I use too and that helped lots.
It just plain sucks to get older. When you slow down so does everything
else so you have to adjust your intake of food as well or you have a
problem.

10-10-2007, 04:33 PM	#226
Smoochie YT Addict Join Date: Jul 2006 Location: Virginia Posts: 322	I'm also doing WW.Keeping points really really helps me with portion control. __________________ Smoochie Smooches ~ FAITH PLUS GOD= MIRACLES~and that makes my heart smile.

10-10-2007, 05:26 PM	#227
twalla I ♥ my Furheathens Donating Member Join Date: Jan 2007 Location: VAN ALSTYNE Posts: 8,226	Today I have had 18.5 grams of fat, 1335 calories Here is about what I am eating -- Breakfast - Total Cereal Lg Black Coffee 1 pc sugar free gum Snack 100 cal Pretzels Danon Fit Yogurt Lunch Single Serve Tuna Mustard Single Serve Broc/Carrots with Italian Seasoning 100cal Lorna Dorne Snack 100 cal Pretzels Dinner Chicken Tuscan Lean Cuisen Paninni 1 cup Vegatarian Baked Beans 100 cal Dryers Fudge Caramel Ice Cream According to the calorie counter Im on track Maintenance: 2434 Calories/day Fat Loss: 2216 Calories/day Extreme Fat Loss: 2216 Calories/day __________________ Twalla & The Furheathens

10-15-2007, 05:53 AM	#228
pepe mint YT 3000 Club Member Join Date: Dec 2006 Location: Franklin, TN Posts: 11,145	It's weigh-in day. and I'm STILL at 144 i guess it's better than gaining weight LOL but I need to get down to 135! __________________ Anyone who does not know what soap tastes like has never washed a dog

10-15-2007, 10:50 AM	#229
LuvnmyYorkie Donating Senior Yorkie Talker Join Date: Apr 2007 Location: Anaheim Posts: 588	Weigh in tonight! I weigh in tonight, but as of Friday night (I started WW Wednesday) I had already lost 5.6llbs. I couldn't believe it! My weekend was a bit shaky... I had 2 beers, ate healthy and went on a long bike ride, but I didn't count my points. But today I'm back to super strict! I took a water pill and have been drinking a ton of water. So I'll let ya'll know how much I've lost tomorrow!!

10-15-2007, 11:24 AM	#230
gutu28 Lovin' the Cali kisses! Donating Member Join Date: Feb 2006 Location: Lawrenceville, Georgia Posts: 2,990	You guys should check out caloriecount.about.com. You can log in your daily caloric intake and your daily activities. There are also a lot of recipes and food/exercise ideas. Its almost as addicting as YT! __________________ Larissa and Cali Let's go Georgia Bulldogs!

10-15-2007, 02:34 PM	#231
pepe mint YT 3000 Club Member Join Date: Dec 2006 Location: Franklin, TN Posts: 11,145	where are all of our weight losers???? come on people...it's monday...time to weigh in!!!!!!!!!!! get your BUTTS off the computer and go weigh yourselves (pretending to be a coach here LOL) __________________ Anyone who does not know what soap tastes like has never washed a dog

10-15-2007, 02:43 PM	#232
Izzy Princess Therapy Dog Donating Member Join Date: Jul 2007 Location: Ohio Posts: 5,635 Blog Entries: 1	I forgot....I have to weigh myself tomorrow and post. Not good to weigh at night. Sorry gang. __________________ Cynd, Izzy (Yorkie) & Cosmo (Biewer)(Secwetary & Charter Membwer of the Dirty FurKids Cwub)-Jusz say NO ta bein' cwean!)proud member of the *CrAzYcLu*B! ~The PINK club~SRC

10-15-2007, 03:41 PM	#233
margaritaville Donating YT 500 Club Member Join Date: Dec 2005 Location: west long branch, n.j. Posts: 4,457	bummer, bummer, bummer!!!! got weighed yesterday and they said I was UP 1.2lbs.?????? I stayed on program all week but they said it might be my clothes. I've been weighing in in short sleeved shirts and shorts. Yesterday it was cold here in NJ and I had on a long sleeved shirt and heavy sweats. Oh, well it's a new week and not to be discouraged. I'm sure it will all even out. __________________ Joan, Bubba and Sissy-BEWARE OF PUPPY MILLS breathe in, breathe out, move on -jb

10-16-2007, 05:45 AM	#234
AngelWorks Donating YT Addict Join Date: Jan 2007 Location: NY Posts: 1,752	I'm coming off 10 days of assorted visitors and family events------ So I ended up gaing 2 pounds back. But hey, two is better than five! Back on track this week. Besides, before it caught up with me, last Friday I was feeling so good, my first day with no muffin top over my size twelve jeans!!!!!!!

10-16-2007, 07:45 AM	#235
LuvnmyYorkie Donating Senior Yorkie Talker Join Date: Apr 2007 Location: Anaheim Posts: 588	Hey all!! I weighed in last night, and I lost 6.6llbs since Wednesday! Yay! I'm so excited!! I even thought I had a bad weekend, but I guess it wasn't so bad!! 6.6 llbs in 6 days is OK for me!! I know I won't keep losing this much each week, since your first week is when you lose the most, but its a good start for me. I already can tell that I don't have that bloated feeling with my jeans on, they fit more comfortable. This is great, I'm soo happy!

10-16-2007, 07:56 AM	#236
chachi I Love My Yorkies Donating Member Join Date: Feb 2005 Location: Indianapolis, Indiana Posts: 37,147	I start my diet this Monday. I was going to wait untill after the Holidays but My Husband Is starting back on his so I might as well too __________________ Chachi's & Jewels Mom Jewels http://www.dogster.com/?132431 Chachi http://www.dogster.com/?132427