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10-19-2007, 06:04 AM | #1 |
Donating YT 11K Club Member | Work out thread I know there are a lot of ppl trying to lose weight or tone up so i thought this thread would be good. What kind of exercises are you doing? What time of day? Everytime you work out write it here. I'll go first I'm going to work out now by running on the threadmill for 1/2 hour and do 200 sit ups, leg squats. Today is my 2nd day in a row doing this. Usually i won't go thru cuz i forget cause of school, etc. so now im really trying to stick with it
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 |
Welcome Guest! | |
10-19-2007, 06:10 AM | #2 |
Lovin' the Cali kisses! Donating Member Join Date: Feb 2006 Location: Lawrenceville, Georgia
Posts: 2,990
| Great thread!! Just a little advice..since youre doing so many sit ups, try to do it just 2-3 times a week. You may be overworking your muscles which will cause you to loose strength instead of getting that 6-pack! Or maybe do 50 regular, 50 with weights, 50 side sit ups, etc. I run 5k (45-50 mins...im slow :P ) on the treadmill and then do crunches/squats/lunges, etc about 3-4 times a week. Im trying to find the Slim in 6 DVDs tho to add to it
__________________ Larissa and Cali Let's go Georgia Bulldogs! |
10-19-2007, 06:55 AM | #3 | |
Donating YT 11K Club Member | Quote:
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 | |
10-19-2007, 07:19 AM | #4 |
Lovin' to the MAX!! Join Date: Oct 2006 Location: Yorkieville
Posts: 2,774
| I racewalk 6=7 miles 5 dys a week in about an hour and 15 minutes; then do 200 crunches on a stability ball (50 at a time) along with several other muscle specific abdominal exercises (rope pulldowns, hanging leg raises, planks and oblique exercises), then I do weights (I alternate doing Chest, shoulders, triceps one day; then Back, biceps and calves the next; and legs the next. I also ride a bike (either regular or stationary for at least an hour 5 days a week). Breakfast= 1/3 cup oatmeal w/ 1 Tb bee pollen and 1 Tb flax seed Berries 3 egg whites, scrambled Midmorning: 1/2 cup nonfat yogurt Lunch= 4 oz chicken breast with large veggie and sprout salad Piece of whole grain bread or 1 can albacore tuna mixed with Udo's oil and mustard Large green veggie and sprout salad Mid afternoon: Protein smoothie Dinner: 4 oz of either fish, chicken breast or lean meat Large green salad Steamed veggies Glass of red wine This is pretty much what I do all week, with a few slight variations, and I have one day that I can eat anything I want.
__________________ Seana and Max and Madison too! Come visit me at: celebritydogwatcher.com |
10-19-2007, 07:28 AM | #5 | |
Donating YT 11K Club Member | Quote:
Wow you workout a lot! You sound exactly like my brother! He works out i think 7 days a week seriously, he runs, lifts weights, does rockclimbing, etc. He's the one that is motivating me to work out everyday. And thank you for putting what you eat, i was going to ask what i should eat. I still haven't eaten yet but im going to do that now. I love eating tuna with lemon and this green hot chile my mom makes as a snack. It's so good
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 | |
10-19-2007, 07:29 AM | #6 |
Donating YT 30K Club Member | Just got back from the gym, did my ususal 45 minutes/3 miles on the tread mill. I do that 6 days a week and take 2 classes a week. Pump it Up strenght and resistence training and Arms and ABS class. I am thinking of adding one more class.
__________________ Cali Pixie Roxie : RIP Nikki; RIP Maya;RIP my sweet Dixie girl 1/17/08 http://callipuppyscastle.bravehost.com/index.html |
10-19-2007, 07:30 AM | #7 |
Donating YT 11K Club Member | You guys make e want to go bike riding now! I think that's what im going to do in like an hour! I'm excited! lol And im taking the girls!
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 |
10-19-2007, 08:05 AM | #8 |
Donating YT 11K Club Member | ok so i ate oatmeal. The reg. one without anything added to it and i added a scoop of protein to it. Everyone feel free to join even if you don't work out, just write down what you ate today..we can help each other!!
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 |
10-19-2007, 10:08 AM | #9 |
Lovin' to the MAX!! Join Date: Oct 2006 Location: Yorkieville
Posts: 2,774
| Hey! Would you post what you put in the tuna? I never thought of adding a chili, but that sounds wonderful! At least a nice change too.....I think that's what I"ll have for lunch, hehe. I have a good recipe (well, I THINK it's good ) for tuna muffins...sounds kinda gross, but they're good esp. with lemon.
__________________ Seana and Max and Madison too! Come visit me at: celebritydogwatcher.com |
10-19-2007, 10:14 AM | #10 |
Lovin' to the MAX!! Join Date: Oct 2006 Location: Yorkieville
Posts: 2,774
| TUNA MUFFINS (These are great with some fresh lemon juice squeezed over them!) 2 cups cooked brown rice (Uncle Ben's packets of microwaveable is great!) 3 Tbsp. grated Parmesan cheese or soy substitute 7- oz can albacore tuna packed in spring water (drained and flaked) 1/2 cup celery, chopped 1/2 cup plus 1 Tbsp scallion, chopped (including some of the green tops) 1/4 tsp. black pepper 6 heaping Tbsp. plain, lowfat or nonfat yogurt 1 Tbsp. parsley flakes 2 tsp. Tamari soy sauce 1 Tbsp. lemon juice 3 egg whites Preheat oven to 375 deg. F. Combine all ingredients except egg whites. Beat egg whites until stiff. Fold into rest of ingredients. Coat a six-space muffin tin with olive oil cooking spray. Fill each cup with tuna mixture. Make mounds with tuna (should be in the shape of a muffin). Bake 35 to 40 min. or unti golden brown on top. Run a knife around the edge of each muffin to loosen. Makes 6 muffins. Nutritional Profile per each: Calories: 149 Protein: 13.1 gm Fat: 2.1 gm Sat. Fat: 0.7 gm Cholesterol: 15.1 mg A lot of times, I omit the rice...less carbs, less calories.
__________________ Seana and Max and Madison too! Come visit me at: celebritydogwatcher.com |
10-19-2007, 10:18 AM | #11 | |
Donating YT 11K Club Member | Quote:
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 | |
10-19-2007, 10:19 AM | #12 | |
Donating YT 11K Club Member | Quote:
Thank you i am going to try that!
__________________ Primrose, Teddy..RIP, Livie..RIP, And can never forget my duo Sophie and London, Run in Peace <3 | |
10-19-2007, 10:26 AM | #13 |
YT Addict Join Date: Jun 2007 Location: Houston, Texas
Posts: 462
| I joined Curves last week. It's an eighth mile covered walk from my office. So, I go there three times a week and workout for about 45 minutes. I'm really enjoying it because I can't do high impact exercises. |
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