[nvnvgirl]

I racewalk 6=7 miles 5 dys a week in about an hour and 15 minutes; then do 200 crunches on a stability ball (50 at a time) along with several other muscle specific abdominal exercises (rope pulldowns, hanging leg raises, planks and oblique exercises), then I do weights (I alternate doing Chest, shoulders, triceps one day; then Back, biceps and calves the next; and legs the next. I also ride a bike (either regular or stationary for at least an hour 5 days a week).

Breakfast= 1/3 cup oatmeal w/ 1 Tb bee pollen and 1 Tb flax seed
Berries
3 egg whites, scrambled

Midmorning: 1/2 cup nonfat yogurt

Lunch= 4 oz chicken breast with large veggie and sprout salad
Piece of whole grain bread

or 1 can albacore tuna mixed with Udo's oil and mustard
Large green veggie and sprout salad


Mid afternoon: Protein smoothie

Dinner: 4 oz of either fish, chicken breast or lean meat
Large green salad
Steamed veggies
Glass of red wine

This is pretty much what I do all week, with a few slight variations, and I have one day that I can eat anything I want.