Quote:
Originally Posted by nvnvgirl  I racewalk 6=7 miles 5 dys a week in about an hour and 15 minutes; then do 200 crunches on a stability ball (50 at a time) along with several other muscle specific abdominal exercises (rope pulldowns, hanging leg raises, planks and oblique exercises), then I do weights (I alternate doing Chest, shoulders, triceps one day; then Back, biceps and calves the next; and legs the next. I also ride a bike (either regular or stationary for at least an hour 5 days a week).
Breakfast= 1/3 cup oatmeal w/ 1 Tb bee pollen and 1 Tb flax seed
Berries
3 egg whites, scrambled
Midmorning: 1/2 cup nonfat yogurt
Lunch= 4 oz chicken breast with large veggie and sprout salad
Piece of whole grain bread
or 1 can albacore tuna mixed with Udo's oil and mustard
Large green veggie and sprout salad
Mid afternoon: Protein smoothie
Dinner: 4 oz of either fish, chicken breast or lean meat
Large green salad
Steamed veggies
Glass of red wine
This is pretty much what I do all week, with a few slight variations, and I have one day that I can eat anything I want. |
Wow you workout a lot! You sound exactly like my brother! He works out i think 7 days a week seriously, he runs, lifts weights, does rockclimbing, etc. He's the one that is motivating me to work out everyday. And thank you for putting what you eat, i was going to ask what i should eat. I still haven't eaten yet but im going to do that now. I love eating tuna with lemon and this green hot chile my mom makes as a snack. It's so good