What do you do to lose weight? - Page 3 - YorkieTalk.com Forums

red98vett · 07-21-2007, 05:03 AM

Quote:

Originally Posted by Tiggerwit

You know I hear that a lot but for me it doesn't seem to ring true. I can drink water all day long and still be starving.

thank you for saying that.....ME TOO.

I just got done being rigid on a diet for a month and 1/2 - with so much water I could have floated away only lost 6 lbs and stayed starving the whole time & Still am

red98vett · 07-21-2007, 05:05 AM

Quote:

Originally Posted by trixiesmith

My daughter took those pills and lost weight. Just be sensible with your eating and you won't have those side effects. She was so scared about getting them that she didn't eat anything yucky(pizza etc.).

But DID she get the side effects ?? I've heard it really works but because of the side effects stay clear

They claim you'll lose 50% more weight by taking them - meaning someone who is going to lose 10 lbs will lose 15

Shelby&Seymour · 07-21-2007, 05:24 AM

Cut out the soda...... !!!
That has helped me!!
Also, no late night dinners..... nothing after 6 (if I am hungry I try to snack on something healthy).

GORJESS · 07-21-2007, 06:48 AM

Quote:

Originally Posted by Tiggerwit

You know I hear that a lot but for me it doesn't seem to ring true. I can drink water all day long and still be starving.

maybe you could try drinking fuze? that's all i drink, and it really keeps me full. the whole bottle is only 10 calories, and i can't even drink the whole bottle.

http://www.drinkfuze.com/ -- it's the slenderize one

GracieLou · 07-21-2007, 06:53 AM

switch to grilled foods especially boneless skinless chicken breast with veggies salad etc! lay off bread and noodles! and low on the sugars! no soda and stuff! stick to water! Good Luck!!!

kezza · 07-21-2007, 07:27 AM

Quote:

Originally Posted by Tiggerwit

Ok I'm open for suggestions. I need to lose 40lbs by March, that's 5 lbs a month. If I do my friend is taking me to Vegas!!

If i have a special occasion coming up and want to feel fantastic i usually keep away from bread and pasta as this really makes me feel bloated, although i love both!
Eating smaller portions...side plate size, and another tip i have heard of a few times is not to eat after 5pm.

romeos mommy · 07-21-2007, 07:29 AM

eat less and excercise more. i don't have the time or patience for the other stuff.. good luck it's hard work.

chattiesmom · 07-21-2007, 10:22 AM

Quote:

Originally Posted by GORJESS

maybe you could try drinking fuze? that's all i drink, and it really keeps me full. the whole bottle is only 10 calories, and i can't even drink the whole bottle.

http://www.drinkfuze.com/ -- it's the slenderize one

Where can you find Fuze?

nvnvgirl · 07-21-2007, 12:12 PM

I eat 6 small meals a day (3 normal meals with "snacks" in between) high protein, low fat and low calorie as much as possible. Increase exercise to every day or at least 5 days a week and lift weights to increase your muscle mass which will increase your metabolism and help you burn more calories and fat. I do this for a living. I wish you good luck and I could send you menus, but it's really a lifestyle, not a diet. Exercise is definitely KEY.

GORJESS · 07-21-2007, 12:46 PM

Quote:

Originally Posted by chattiesmom

Where can you find Fuze?

i buy them at costco or sams. i also noticed that they sell them at the corner store.

Rae Rae · 07-21-2007, 02:22 PM

I lost some wieght recently, I cut out all the fast food, and I never really drink pop, but if your a popdrinker that can help you lose a lot too. Also staying busy and not eating out of boredom helped me. Good luck!!!

ladybugg74 · 07-21-2007, 07:29 PM

I have alread pm'd you, but did not leave my email addy. I will send this to you. I would love to have this diet also.
Thanks

Quote:

Originally Posted by Tiger's Mom

I have a diet used at the Birmingham AL cardiac unit for patients who need to lose lots of weight in a hurry before having heart surgery. This is a 3 day diet only and you could lose up to 10 pounds depending on your body's reaction. But you must finish the 3 days and you can do this once a month. the rest just don't overeat.

Let me know and I can e-mail it to you.

Got a hot date in 5 months

This diet works on a chemical breakdown and is proven. I tried it once but only for 2 day and lost 3 pounds.

PANAMA69 · 07-22-2007, 12:53 AM

I don't believe in diets, if I'm in a diet I get grumpy,I believe in portion control, I love to eat, but If I want to stay thing I know I have to pay the price, work out, cardio, and weights, that what it work for me, so If I want a cookie I have the cookie I just know I have to pay for that later

07-21-2007, 05:24 AM	#33
Shelby&Seymour "& Seeger, too" Donating Member Join Date: Oct 2005 Location: Central Kentucky Posts: 5,169	a few more tips.... Cut out the soda...... !!! That has helped me!! Also, no late night dinners..... nothing after 6 (if I am hungry I try to snack on something healthy). __________________ Happy Fall Y'all! 🎃

07-21-2007, 06:53 AM	#35
GracieLou The grace of god Join Date: Jun 2006 Location: LA Posts: 1,945	switch to grilled foods especially boneless skinless chicken breast with veggies salad etc! lay off bread and noodles! and low on the sugars! no soda and stuff! stick to water! Good Luck!!! __________________ Gracie Lou

07-21-2007, 07:29 AM	#37
romeos mommy YT 3000 Club Member Join Date: Feb 2006 Location: Pennsauken , NJ Posts: 4,068	eat less and excercise more. i don't have the time or patience for the other stuff.. good luck it's hard work. __________________ Bernadette & Romeo

07-21-2007, 12:12 PM	#39
nvnvgirl Lovin' to the MAX!! Join Date: Oct 2006 Location: Yorkieville Posts: 2,774	I eat 6 small meals a day (3 normal meals with "snacks" in between) high protein, low fat and low calorie as much as possible. Increase exercise to every day or at least 5 days a week and lift weights to increase your muscle mass which will increase your metabolism and help you burn more calories and fat. I do this for a living. I wish you good luck and I could send you menus, but it's really a lifestyle, not a diet. Exercise is definitely KEY. __________________ Seana and Max and Madison too! Come visit me at: celebritydogwatcher.com

07-21-2007, 02:22 PM	#41
Rae Rae YT 3000 Club Member Join Date: May 2006 Location: Illinois Posts: 4,823	I lost some wieght recently, I cut out all the fast food, and I never really drink pop, but if your a popdrinker that can help you lose a lot too. Also staying busy and not eating out of boredom helped me. Good luck!!!

07-22-2007, 12:53 AM	#43
PANAMA69 Donating YT 500 Club Member Join Date: Sep 2006 Location: ~~YorkieWorld~~ Posts: 8,428	I don't believe in diets, if I'm in a diet I get grumpy,I believe in portion control, I love to eat, but If I want to stay thing I know I have to pay the price, work out, cardio, and weights, that what it work for me, so If I want a cookie I have the cookie I just know I have to pay for that later