Lets work out together! - Page 6 - YorkieTalk.com Forums

Kaylee0520 · 09-28-2010, 04:32 PM

How did you do today? You can be honest.

suda · 09-28-2010, 04:57 PM

Gym last night new release was hard and it really got my heart pumping so that must be good, tonight I'll do weights mainly my arms with a little bit of cardio. Trying to change my food as well thats hard, loads of fruit and vege and trying out a new recipe for dinner tonight, Chicken breast and broccoli- baked in mushroom soup with a sprinkle of cheese
P.S the cheese cakes were yum and I only had 1, saving 1 for today

if I cut out all yummy food I know I wont stick to my new diet so a little wont hurt -Right?????

Patti · 09-28-2010, 08:03 PM

Did 2 hours of picking up lava rock in the garden and raking yesterday and today. Went to Zumba class. Ate pretty good and I feel like I gained weight!.

suda · 09-29-2010, 02:19 PM

Power class last nite, new release really hard and my arms are sore this morning.

Beya · 09-30-2010, 05:34 AM

Im still waiting for my Zumba Videos to come in so I can start this new workout... But till then Im gonna enjoy my Turbo Jam video, and maybe some Treadmill.

xoxJuliexox · 09-30-2010, 04:44 PM

ladies i need motivation! i am going to join your group! im going to vegas the 2nd week in nov and need to loose a few pounds. i have a gym membership but go maybe twice a week if that, i need to step up my game!

suda · 09-30-2010, 04:57 PM

Its the best way to alter your metabolism I've lost 2 kilo so far, gym 4 days a week and spin bike at home, food is my downfall but working on it fruit vege and water water water, hows every one else doing

yorkielady06 · 10-01-2010, 05:05 AM

Been sick for 4 days so I have not been to the gym

Hope I feel better this afternoon. I know it is going to hurt when I get back there. Eating has been all comfort food.

Ellie May · 10-02-2010, 10:06 AM

I've been...really bad lately. Starting to be good again. The week when I started was just too hectic and stressful. And I haven't exercised even once.

Kaylee0520 · 10-02-2010, 08:14 PM

Sounds like you guys are all doing great!

I have been very busy with my new online business adventure. But, I did find some time to jump on my treadmill and workout to my slim in 6 DVD. Joey watched me the whole time...well actually he laid in his bed.

I really have been watching what I am eating. I find myself turning to healthier choices because I know how long I would have to work out in order to work it off! I crave healthier foods!!

I want to have a little contest... winner gets a $5.00 gift certificate to Petsmart.

You must quote this reply in addition email it to my address kmsouthd@yahoo.com.

I would like healthy recipes with the calorie count. For the calorie count use the website I provided earlier in the thread or search for your own. 1 entry for breakfast, lunch and dinner. Winner will be decided by Next Sunday October 10th. 1 entry per member. Be creative and they better be yummy!

Good luck...I know the prize isn't much but have fun with it. Everyone will benefit and learn different recipes that we can all use.

yorkielady06 · 10-03-2010, 01:45 PM

Power workout for sure today. Went to the gym and did cardio for 1 hour!!
Then came home and mowed both my lawns, raked, bagged, and closed down the pool... I am exhausted. Also ended up skipping lunch which was bad.
Had 120 calories for breakfast. Having a protein bar right now. Chicken breast, brown rice, and spinach for dinner... Might cheat for snack and have carb smart icecream..been craving it since I was sick..

suda · 10-03-2010, 04:49 PM

Quote:

Originally Posted by yorkielady06

Power workout for sure today. Went to the gym and did cardio for 1 hour!!
Then came home and mowed both my lawns, raked, bagged, and closed down the pool... I am exhausted. Also ended up skipping lunch which was bad.
Had 120 calories for breakfast. Having a protein bar right now. Chicken breast, brown rice, and spinach for dinner... Might cheat for snack and have carb smart icecream..been craving it since I was sick..

Just reading that makes me fell tired and lazy, but don't miss meals -you need food to go at that pace.

Kaylee0520 · 10-05-2010, 04:22 PM

Hey guys.

If you go to my blog on my profile you will see my website. If you go to my site, click "join" you can get a free membership to WOWY workouts. Enter your daily workouts for a chance to win prizes daily.

felicity1008 · 10-05-2010, 04:33 PM

im right there with ya!

Kaylee0520 · 10-06-2010, 04:16 PM

How is everyone doing with their workouts?

09-28-2010, 04:32 PM	#76
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	How did you do today? You can be honest. __________________ We miss you Kaylee

09-28-2010, 04:57 PM	#77
suda YT 1000 Club Member Join Date: Jan 2009 Location: new zealand Posts: 1,039	Gym last night new release was hard and it really got my heart pumping so that must be good, tonight I'll do weights mainly my arms with a little bit of cardio. Trying to change my food as well thats hard, loads of fruit and vege and trying out a new recipe for dinner tonight, Chicken breast and broccoli- baked in mushroom soup with a sprinkle of cheese P.S the cheese cakes were yum and I only had 1, saving 1 for today if I cut out all yummy food I know I wont stick to my new diet so a little wont hurt -Right????? __________________ I'm so in love with my little boy George

09-28-2010, 08:03 PM	#78
Patti Donating YT 30K Club Member Join Date: Oct 2005 Location: Illinois Posts: 35,509 Blog Entries: 6	Did 2 hours of picking up lava rock in the garden and raking yesterday and today. Went to Zumba class. Ate pretty good and I feel like I gained weight!. __________________ Cali Pixie Roxie : RIP Nikki; RIP Maya;RIP my sweet Dixie girl 1/17/08 http://callipuppyscastle.bravehost.com/index.html

09-29-2010, 02:19 PM	#79
suda YT 1000 Club Member Join Date: Jan 2009 Location: new zealand Posts: 1,039	Power class last nite, new release really hard and my arms are sore this morning. __________________ I'm so in love with my little boy George

09-30-2010, 05:34 AM	#80
Beya YT Addict Join Date: Aug 2010 Location: Richmond, Tx, Fortbend Posts: 299	Im still waiting for my Zumba Videos to come in so I can start this new workout... But till then Im gonna enjoy my Turbo Jam video, and maybe some Treadmill. __________________ Beya mi Bella

09-30-2010, 04:44 PM	#81
xoxJuliexox Senior Yorkie Talker Join Date: Oct 2009 Location: bay area, ca Posts: 176	ladies i need motivation! i am going to join your group! im going to vegas the 2nd week in nov and need to loose a few pounds. i have a gym membership but go maybe twice a week if that, i need to step up my game!

09-30-2010, 04:57 PM	#82
suda YT 1000 Club Member Join Date: Jan 2009 Location: new zealand Posts: 1,039	Cardio Cardio Cardio Its the best way to alter your metabolism I've lost 2 kilo so far, gym 4 days a week and spin bike at home, food is my downfall but working on it fruit vege and water water water, hows every one else doing __________________ I'm so in love with my little boy George

10-01-2010, 05:05 AM	#83
yorkielady06 YT 500 Club Member Join Date: Sep 2009 Location: Up North Posts: 808	Been sick for 4 days so I have not been to the gym Hope I feel better this afternoon. I know it is going to hurt when I get back there. Eating has been all comfort food. __________________ "The minute you settle for less than you deserve, you get even less than you settled for."

10-02-2010, 10:06 AM	#84
Ellie May And Rylee Finnegan Donating Member Join Date: Apr 2007 Location: Metro Detroit, MI Posts: 17,928	I've been...really bad lately. Starting to be good again. The week when I started was just too hectic and stressful. And I haven't exercised even once. __________________ Crystal, Ellie May (RIP), Rylee Finnegan, and Gracie Boo🐶

10-02-2010, 08:14 PM	#85
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	Contest!!!!!!!! Sounds like you guys are all doing great! I have been very busy with my new online business adventure. But, I did find some time to jump on my treadmill and workout to my slim in 6 DVD. Joey watched me the whole time...well actually he laid in his bed. I really have been watching what I am eating. I find myself turning to healthier choices because I know how long I would have to work out in order to work it off! I crave healthier foods!! I want to have a little contest... winner gets a $5.00 gift certificate to Petsmart. You must quote this reply in addition email it to my address kmsouthd@yahoo.com. I would like healthy recipes with the calorie count. For the calorie count use the website I provided earlier in the thread or search for your own. 1 entry for breakfast, lunch and dinner. Winner will be decided by Next Sunday October 10th. 1 entry per member. Be creative and they better be yummy! Good luck...I know the prize isn't much but have fun with it. Everyone will benefit and learn different recipes that we can all use. __________________ We miss you Kaylee

10-03-2010, 01:45 PM	#86
yorkielady06 YT 500 Club Member Join Date: Sep 2009 Location: Up North Posts: 808	Power workout for sure today. Went to the gym and did cardio for 1 hour!! Then came home and mowed both my lawns, raked, bagged, and closed down the pool... I am exhausted. Also ended up skipping lunch which was bad. Had 120 calories for breakfast. Having a protein bar right now. Chicken breast, brown rice, and spinach for dinner... Might cheat for snack and have carb smart icecream..been craving it since I was sick.. __________________ "The minute you settle for less than you deserve, you get even less than you settled for."

10-05-2010, 04:22 PM	#88
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	Hey guys. If you go to my blog on my profile you will see my website. If you go to my site, click "join" you can get a free membership to WOWY workouts. Enter your daily workouts for a chance to win prizes daily. __________________ We miss you Kaylee

10-05-2010, 04:33 PM	#89
felicity1008 YT Addict Join Date: Aug 2008 Location: farmingdale, nj, monmouth Posts: 433	im right there with ya!

10-06-2010, 04:16 PM	#90
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	How is everyone doing with their workouts? __________________ We miss you Kaylee