Lets work out together! - Page 5 - YorkieTalk.com Forums

Kaylee0520 · 09-24-2010, 04:10 AM

Hi guys. Sorry I have been gone for a few days. My mom was in the hospital. The doctors found blockage in her heart a few weeks ago and they placed a stent. This Monday, she went to a different doctor because she still wasn't feel right. The new doctor placed a new stent on Monday. Yesterday she went back in the hospital because she has chest pain and was having difficulty breathing. She is ok now and home. This was definately a wake up call and showed me that I have to be committed to working out and eating healthy!

Recently, a patient at my poe told me she was a beachbody coach. I had no idea what that was and wasn't interested in becoming a "coach." However, when my moms stent was placed a few weeks ago I decided to join. I love it! It makes me stay focused in becoming healthier and helps me earn some money on the side. Yesterday, when my father and I was taking to the doctor in regards to my mom, he mentioned her cholestrol being high and her good cholestrol being low... I brought up the shake I drink in the morning, Shakeology. I asked him what he thought about my mom drinking it to lower her cholestrol...he seemed to be on board with it!!! I have learned so much over the past few weeks, most importantly I have learned how much I appriecate my family and my health.

Have a good day guys! Don't forget to make that effort to work out!!

PANAMA69 · 09-24-2010, 09:58 PM

Quote:

Originally Posted by Kaylee0520

Hi guys. Sorry I have been gone for a few days. My mom was in the hospital. The doctors found blockage in her heart a few weeks ago and they placed a stent. This Monday, she went to a different doctor because she still wasn't feel right. The new doctor placed a new stent on Monday. Yesterday she went back in the hospital because she has chest pain and was having difficulty breathing. She is ok now and home. This was definately a wake up call and showed me that I have to be committed to working out and eating healthy!

Recently, a patient at my poe told me she was a beachbody coach. I had no idea what that was and wasn't interested in becoming a "coach." However, when my moms stent was placed a few weeks ago I decided to join. I love it! It makes me stay focused in becoming healthier and helps me earn some money on the side. Yesterday, when my father and I was taking to the doctor in regards to my mom, he mentioned her cholestrol being high and her good cholestrol being low... I brought up the shake I drink in the morning, Shakeology. I asked him what he thought about my mom drinking it to lower her cholestrol...he seemed to be on board with it!!! I have learned so much over the past few weeks, most importantly I have learned how much I appriecate my family and my health.

Have a good day guys! Don't forget to make that effort to work out!!

Oh wow, sorry about your mom, hope things get back to normal soon. Take care! Hugs

Beya · 09-25-2010, 05:39 AM

I want to ADD that ZUMBA workout to my weekly workout, anyone have any words for me???

Kaylee0520 · 09-26-2010, 06:01 AM

How did you do this week?

yorkielady06 · 09-26-2010, 06:07 AM

I was only able to work out 5 days this week due to doctor appts but made sure those workouts counted. I lost a whole pound..lol..oh well. I will be working out today in about an hour then going to visit my daughter I hope. This coming week will be hectic 2 kennel club meetings, a conformation class, seminar, but only one dr appt so hopefully will have at least 5 days workout again.
I ate ff yogurt and granola for breakfast today.

Kaylee0520 · 09-26-2010, 07:13 AM

I feel like I get discouraged when I weigh myself. Muscle weighs more than fat. I feel we should focus more on how we feel and if our clothes are fitting better. What do you think?

Kaylee0520 · 09-26-2010, 07:16 AM

Quote:

Originally Posted by yorkielady06

I was only able to work out 5 days this week due to doctor appts but made sure those workouts counted. I lost a whole pound..lol..oh well. I will be working out today in about an hour then going to visit my daughter I hope. This coming week will be hectic 2 kennel club meetings, a conformation class, seminar, but only one dr appt so hopefully will have at least 5 days workout again.
I ate ff yogurt and granola for breakfast today.

Great Job! A 5 day workout is impressive!

Patti · 09-26-2010, 07:25 AM

Quote:

Originally Posted by PANAMA69

Zumba that sound like fun, I have seen the commercials, do you sheered the pouds with that?

It is a blast. I have toned up and I think without it I would have gained weight. The instuctor and a friend of mine in the class have lost 50-75 lbs doing weight watchers and Zumba as their only exercise. On the 16th they are having a Zumba party with 100 people and 3 instructors. They are so much fun.

shodanusmc · 09-26-2010, 07:34 AM

Lost an inch on my waist and gained 3 pounds. Tells me my old muscle has turned to fat. If your cloths fit better, you are doing great. I have been using mainly weights and walking. Now it is time to use the treadmill at an incline above 6 at 4 mph for at least 45 minutes, and the weight will start dropping, and still use the weights.

Rhetts_mama · 09-26-2010, 12:46 PM

I joined Weight Watchers this past Thursday and walked 3 out of the last 4 days.

Beya · 09-26-2010, 05:55 PM

Another week is starting tomorrow and I will start all over again my weekly workout. It is hard to do the workout but hey when you put clothes on and feel good in it. All the hard work just really shows. So yes I will be doing my workout tomorrow. Oh yeah I did order the Zumba and cant wait for it to come in so I can try that to. Its good to change up your workout. It helps from getting burned out.

suda · 09-26-2010, 07:04 PM

Was going to go to gym this morning but decided I'd walk to work instead and that gives George his daily walk at the same time,it turned out to be a beautiful day, it was a good 4 km walk but we did it just on 45 minutes, a bit late for work but we made it in time for morning tea (I only had fruit and a cup of white tea, no milk or sugar), tonight the gym has a Abs class so I'll do that and thats my lot for today, tomorrow is Centurgy class a new release so that ususally gets my heart going, clothes still feeling tight so I'll just keep slogging on.

Kaylee0520 · 09-27-2010, 01:55 PM

Where is everyone?

Today I went out to lunch with some coworkers to a pizzeria. Pizza is my weakness. I am very proud to say that I got a ckicken salad!!! It was hard but I did it!!!

I plan to work out tonight for a bit.

How did you do?

lizzieg · 09-27-2010, 02:00 PM

I am interested. I don't want the winter pounds to sneak up on me like they did last year. Great idea!

suda · 09-27-2010, 02:28 PM

Oh NO Disaster
I just won the morning tea shout and it has arrived 24 delicious cheese cakes/ custard squares and cup cakes only 4 staff today thats 6 each, my diet is out the window today I just can't not eat my share

09-24-2010, 04:10 AM	#61
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	Hi guys. Sorry I have been gone for a few days. My mom was in the hospital. The doctors found blockage in her heart a few weeks ago and they placed a stent. This Monday, she went to a different doctor because she still wasn't feel right. The new doctor placed a new stent on Monday. Yesterday she went back in the hospital because she has chest pain and was having difficulty breathing. She is ok now and home. This was definately a wake up call and showed me that I have to be committed to working out and eating healthy! Recently, a patient at my poe told me she was a beachbody coach. I had no idea what that was and wasn't interested in becoming a "coach." However, when my moms stent was placed a few weeks ago I decided to join. I love it! It makes me stay focused in becoming healthier and helps me earn some money on the side. Yesterday, when my father and I was taking to the doctor in regards to my mom, he mentioned her cholestrol being high and her good cholestrol being low... I brought up the shake I drink in the morning, Shakeology. I asked him what he thought about my mom drinking it to lower her cholestrol...he seemed to be on board with it!!! I have learned so much over the past few weeks, most importantly I have learned how much I appriecate my family and my health. Have a good day guys! Don't forget to make that effort to work out!! __________________ We miss you Kaylee

09-25-2010, 05:39 AM	#63
Beya YT Addict Join Date: Aug 2010 Location: Richmond, Tx, Fortbend Posts: 299	I want to ADD that ZUMBA workout to my weekly workout, anyone have any words for me??? __________________ Beya mi Bella

09-26-2010, 06:01 AM	#64
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	How did you do this week? __________________ We miss you Kaylee

09-26-2010, 06:07 AM	#65
yorkielady06 YT 500 Club Member Join Date: Sep 2009 Location: Up North Posts: 808	I was only able to work out 5 days this week due to doctor appts but made sure those workouts counted. I lost a whole pound..lol..oh well. I will be working out today in about an hour then going to visit my daughter I hope. This coming week will be hectic 2 kennel club meetings, a conformation class, seminar, but only one dr appt so hopefully will have at least 5 days workout again. I ate ff yogurt and granola for breakfast today. __________________ "The minute you settle for less than you deserve, you get even less than you settled for."

09-26-2010, 07:13 AM	#66
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	I feel like I get discouraged when I weigh myself. Muscle weighs more than fat. I feel we should focus more on how we feel and if our clothes are fitting better. What do you think? __________________ We miss you Kaylee

09-26-2010, 07:34 AM	#69
shodanusmc BANNED! Join Date: Feb 2010 Location: Illinois Posts: 4,603	Lost an inch on my waist and gained 3 pounds. Tells me my old muscle has turned to fat. If your cloths fit better, you are doing great. I have been using mainly weights and walking. Now it is time to use the treadmill at an incline above 6 at 4 mph for at least 45 minutes, and the weight will start dropping, and still use the weights.

09-26-2010, 12:46 PM	#70
Rhetts_mama Donating YT 4000 Club Member Join Date: Apr 2010 Location: Georgia Posts: 5,959 Blog Entries: 1	I joined Weight Watchers this past Thursday and walked 3 out of the last 4 days. __________________ Don't get your knickers in a knot. Nothing is solved and it just makes you walk funny.

09-26-2010, 05:55 PM	#71
Beya YT Addict Join Date: Aug 2010 Location: Richmond, Tx, Fortbend Posts: 299	Another week is starting tomorrow and I will start all over again my weekly workout. It is hard to do the workout but hey when you put clothes on and feel good in it. All the hard work just really shows. So yes I will be doing my workout tomorrow. Oh yeah I did order the Zumba and cant wait for it to come in so I can try that to. Its good to change up your workout. It helps from getting burned out. __________________ Beya mi Bella

09-26-2010, 07:04 PM	#72
suda YT 1000 Club Member Join Date: Jan 2009 Location: new zealand Posts: 1,039	Was going to go to gym this morning but decided I'd walk to work instead and that gives George his daily walk at the same time,it turned out to be a beautiful day, it was a good 4 km walk but we did it just on 45 minutes, a bit late for work but we made it in time for morning tea (I only had fruit and a cup of white tea, no milk or sugar), tonight the gym has a Abs class so I'll do that and thats my lot for today, tomorrow is Centurgy class a new release so that ususally gets my heart going, clothes still feeling tight so I'll just keep slogging on. __________________ I'm so in love with my little boy George

09-27-2010, 01:55 PM	#73
Kaylee0520 Yorkie Yakker Join Date: Apr 2006 Location: NY Posts: 55 Blog Entries: 2	Where is everyone? Today I went out to lunch with some coworkers to a pizzeria. Pizza is my weakness. I am very proud to say that I got a ckicken salad!!! It was hard but I did it!!! I plan to work out tonight for a bit. How did you do? __________________ We miss you Kaylee

09-27-2010, 02:00 PM	#74
lizzieg YT 500 Club Member Join Date: Jul 2010 Location: Charlotte, NC Posts: 537	I am interested. I don't want the winter pounds to sneak up on me like they did last year. Great idea! __________________ "It is much easier to show compassion to animals. They are never wicked." ~Haile Selassie

09-27-2010, 02:28 PM	#75
suda YT 1000 Club Member Join Date: Jan 2009 Location: new zealand Posts: 1,039	Oh NO Disaster I just won the morning tea shout and it has arrived 24 delicious cheese cakes/ custard squares and cup cakes only 4 staff today thats 6 each, my diet is out the window today I just can't not eat my share __________________ I'm so in love with my little boy George