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09-12-2012, 06:30 AM | #61 |
I love TBCG! Donating Member Join Date: Feb 2006 Location: MD
Posts: 7,227
| [QUOTE=sugarmamma;4013952]My DS does P90x ~ it's grueling He gave me one of the DVD's that he never used.....last Christmas......It's still in my suitcase It's such a hard workout a couple of years ago my husband and I did the full 90 days. I lost 20lbs but more importantly I felt amazing and was so proud of myself I am going to take some of the work outs and start doing them. I love the kenpo (cardio kickboxing). I am seriously so motivated now!
__________________ Morgan Mommy toGeorgie boy & Isaiah RIP sweet Coco 10/12/99-8/1/12 Read About Georgie's Experience with Atlantoaxial Instability (AAI) Here! |
Welcome Guest! | |
09-12-2012, 06:32 AM | #62 |
Donating YT 500 Club Member Join Date: Nov 2008 Location: Where the deer and the antelope play
Posts: 7,069
| I am 150 and would like to get to 130-135. From my mid 30's to early 40's was having a lot of problems and gaining weight like crazy. Finally at 41 (6 years ago) had a hysterectomy and havn't gained a pound since. However, I have a terrible problem with retaining water. I can fluctuate 5-7 lbs any given day and feel misrible one day with tight fitting clothes, to needing a belt the next. Dieuretics cramp me up, and I try to drink the RDA water-it's so hard . I've had all the necessary medical tests to make sure nothing else is going on. I've modified my diet to reduce salt intake but now I need to add exercise. I walk, but it's just not enough. Anyone have any good links to some good inner leg/butt exercises??? That's where I carry my excess baggage.
__________________ Shelly and the girls Moka Mylee |
09-12-2012, 10:52 AM | #63 |
I♥ my girls Luma+Rosie Donating Member Join Date: Jan 2012 Location: Aggieland, TX
Posts: 3,359
| I'm late to the party...but guys, I really need this. I am a LOT overweight...its to the point now that I can tell its affecting my health. I look like a different person...not myself. I am awful at dieting! I need TONS of support to stay on track..like I need a drill sergeant lol! *deep breath* Okay...I'm giving up soda, first off. I've done iit before for a couple months but always give in. Cherry coke is my weakness ...(I have a whole case in the fridge right now. Should I pour them down the sink or something?) I need to lose like, 50 pounds at the least. It seems impossible but I guess I can start with 25. I was off today so I slept in accidentally..woke up and I just made a salad with tofu pieces, snapeas and some kale.
__________________ Carmen, mama to Luma & my little angel in Heaven, Rosie. |
09-12-2012, 12:14 PM | #64 |
I♥ my girls Luma+Rosie Donating Member Join Date: Jan 2012 Location: Aggieland, TX
Posts: 3,359
| I joined weight watchers! It's a lot of info to look through, but I like the system. Oh, and my little salad I posted above turned out to be 6 points. The app is awesome and I'm going to try really hard to use it every single day. Really hope this thread stays active so I do too. We could also continue on the skinny yorkie mama club and use it to talk and check in and whatnot. I really need people to cheer me on and keep me focused or I'll do something crazy...like eat dessert! Eta: Going to buy a scale now...I'm afraid!
__________________ Carmen, mama to Luma & my little angel in Heaven, Rosie. Last edited by Carmeow; 09-12-2012 at 12:15 PM. |
09-12-2012, 12:40 PM | #65 | |
I love TBCG! Donating Member Join Date: Feb 2006 Location: MD
Posts: 7,227
| Quote:
We can help each other I know I will need it!
__________________ Morgan Mommy toGeorgie boy & Isaiah RIP sweet Coco 10/12/99-8/1/12 Read About Georgie's Experience with Atlantoaxial Instability (AAI) Here! | |
09-12-2012, 01:13 PM | #66 |
Max Main's Mamma Donating YT Member | Okay...I'm in but late too. I am going to sign up on weight watchers online. I am so fickle when it comes to diet and exercise and I really need to make a commitment. I have done weight watchers before when the points were different. But, I'm ready again starting tomorrow. 15lbs. to my feeling good weight, 20lbs to beach body. Short term goal 1: Lose 5 lbs. by October 1st -30 minutes of cardio 3 days a week, 2 days of strength through yoga class, on demand video or gym workout -No more soda or starbucks-make coffee at home -No more fried foods except french fries on cheat day -No more alchohol during the week I love that we can support each other here!
__________________ Max and Sheli |
09-12-2012, 01:17 PM | #67 |
YT Addict Join Date: Feb 2008 Location: Montreal, Qc
Posts: 428
| I might as well jump in too. I weigh 188 now, before when I smoked I was 145. So I need to loose 40 some odd pounds . I too want to join WW but not sure how effective that would be. A girl I work with took up zoomba and has been nagging me to go with her. Anyone know anything about it and is it fun to do
__________________ LoveYorks (Aggie) slave to; Chewy Choupette Tucson Sunny |
09-12-2012, 01:41 PM | #68 |
Living In Paradise! Donating Member Join Date: Jul 2011 Location: Ewa Beach on the island of Oahu
Posts: 3,588
| Will be taking a walk this afternoon after I get off work. I just had a Body by Vi shake and will be having a nice salad for lunch. Maybe i'll play some Just Dance on the Wii with the kids after lunch. So far i'm down a pound from a couple of days ago.
__________________ Aloha & Have a wonderful day! Roni~ Ahi Shibi Roxie Heart Alize & Prada |
09-12-2012, 01:43 PM | #69 | |
Living In Paradise! Donating Member Join Date: Jul 2011 Location: Ewa Beach on the island of Oahu
Posts: 3,588
| Quote:
And I was like on the no more alcohol...then realized you said during the week. I was like "WHEW!!" ok, weekends are good. hehe
__________________ Aloha & Have a wonderful day! Roni~ Ahi Shibi Roxie Heart Alize & Prada | |
09-12-2012, 02:14 PM | #70 |
www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County
Posts: 17,408
| I found this site BMI Calculator I found that my BMI is 21.03, BMR is 1296.25 and body fat is 25.79%. I fall under "normal" under all except my waist to hip ratio at 0.83 is unhealthy and puts me at moderate risk, for what I don't know! But I am apple shaped all the way. Even though I am only 115 at 5'2" but all my weight is in my belly, always has been since I was a kid. I did go down to about 100 about 8 yrs ago, and looking back at pics I was way too skinny. I would like to lose about 5 lbs, but knowing my body, I will loose it all in my butt, which I have none, and lose none in my waist. But anyway, I"m in too. Let's all try to lose weight together.
__________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12 |
09-12-2012, 02:18 PM | #71 | |
www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County
Posts: 17,408
| Quote:
I have already given up soda long ago, I hardly ever have more than a few sips a week. Cutting down on processed carbs and no fast food big time. Drinking lots of water. I have been taking the green coffee capsules. It really does help me with suppressing hunger if I get hungry before it's time to eat, and gives me some energy, doesn't make me jittery, but makes me pee a lot!
__________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12 | |
09-12-2012, 02:51 PM | #72 |
I♥ my girls Luma+Rosie Donating Member Join Date: Jan 2012 Location: Aggieland, TX
Posts: 3,359
| I just got back from the store. Bought a scale...time to face the numbers. I'm so scared! We also went grocery shopping and im so proud...we got such healthy stuff! I was dying to go down the snack aisle...ugh. I am so ready to stop feeling sick all the time! I have literally felt sluggish and sad and sick every day for months now. I'm ready for a change.
__________________ Carmen, mama to Luma & my little angel in Heaven, Rosie. |
09-12-2012, 02:57 PM | #73 |
www.yorkierescue.com Donating Member Join Date: May 2009 Location: Las Vegas & Orange County
Posts: 17,408
| I heard that when you go to the market, only shop on the outside rows and rear, so only produce, fresh bread, meat and seafood dept. Don't go down the middle aisles where all the snacks, pre packaged and processed foods are.
__________________ The T.U.B. Pack! Toto, Uni, & Bindi RIP Lord Scrappington Montgomery McLimpybottom aka El Lenguo the Handicapped Ninja 10-12-12 |
09-12-2012, 03:16 PM | #74 | |
Living In Paradise! Donating Member Join Date: Jul 2011 Location: Ewa Beach on the island of Oahu
Posts: 3,588
| Quote:
I know you said that you had it since being a kid. But hmmm...i'm gonna call it a little "beer belly" you got there. LOL j/k!! (And you are still lighter than me and a whole 4" taller! I got about 10lbs. on you. ) Since you drink every night to sleep. I actually like to have a glass of something on most nights too. I prefer Crown Black w/whatever or li hing mui margaritas on the rocks.
__________________ Aloha & Have a wonderful day! Roni~ Ahi Shibi Roxie Heart Alize & Prada | |
09-12-2012, 04:17 PM | #75 |
Max Main's Mamma Donating YT Member | Haha! Yes. Cutting down to weekends...I'm starting tomorrow though. lol!
__________________ Max and Sheli |
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