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12-30-2006, 07:25 PM | #1 |
BANNED FOR SCAMMING MEMBERS! Join Date: Jul 2005 Location: Kansas
Posts: 2,811
| stress mangament anybody have any good ideas on stress managemnt and quick tempered techniques. I need some major doses for both...... |
Welcome Guest! | |
12-30-2006, 07:30 PM | #2 |
Donating YT 3000 Club Member | count to 10 |
12-30-2006, 07:33 PM | #3 |
Slave to Max 'n Abbie Donating Member Join Date: Feb 2006 Location: Pittsburgh
Posts: 1,529
| yoga is great for relaxing and decreasing stress
__________________ Brenda, Max & Abbie |
12-30-2006, 07:33 PM | #4 |
BANNED FOR SCAMMING MEMBERS! Join Date: Jul 2005 Location: Kansas
Posts: 2,811
| anything stronger?? |
12-30-2006, 07:34 PM | #5 |
Donating YT 10K Club Member Join Date: Jul 2004 Location: Alabama
Posts: 17,674
| Talk to your preacher and read your Bible. |
12-30-2006, 07:35 PM | #6 | |
Owned by 3 furballs Donating Member Join Date: Aug 2006 Location: Texas
Posts: 6,581
| Quote:
Sleep at leat 6 hrs at night Take a nice bubble bath (have someone watch the kids for you) Drink a glass of wine (not in excess of course) Use aromatherapy candles (such as lavendar) Drink soothing ginger tea or herbal teas Hope these help (they do me )
__________________ Bobbi Yorkietalk http://www.dogster.com/dogs/395435 And now........little Aja too! http://www.picturetrail.com/sfx/album/view/23776545 | |
12-30-2006, 07:38 PM | #7 | |
BANNED FOR SCAMMING MEMBERS! Join Date: Jul 2005 Location: Kansas
Posts: 2,811
| Quote:
tea is sooo yucky.... may have to start though! already so all the rest except the wine......not a drinker...lol | |
12-30-2006, 07:38 PM | #8 | |
BANNED FOR SCAMMING MEMBERS! Join Date: Jul 2005 Location: Kansas
Posts: 2,811
| Quote:
i wish i could take yoga..i dont think theres a yoga class here. | |
12-30-2006, 07:39 PM | #9 | |
Kodi & Pixie 2 Donating Member Join Date: May 2006 Location: NEBRASKA
Posts: 14,766
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12-30-2006, 07:43 PM | #10 |
Yorkie Kisses are the Best! Donating Member | THINK before answering...Deep breaths - distract yourself for a few minutes - there's all sorts of things but - Easy to say ...hard to do. When someone is upset they tend to lash out ....but in most cases it just makes things worse. Try to control impulsive anger. You can BE upset without acting upset. |
12-30-2006, 07:44 PM | #11 | |
Phantom Queen Morrigan Donating Member | Quote:
to relax, i sleep LOL i put on a nice movie, put on my pjs, grab morgan and snuggle on the couch with lots of blankets until i fall asleep. if really stressed i watch cartoons, spongebob is a favorite LOL my mom yells at me to turn off the cartoons because i'm 24, but sometimes they are good to wind down to.
__________________ Kellie and Morgan | |
12-30-2006, 07:45 PM | #12 |
Slave to Max 'n Abbie Donating Member Join Date: Feb 2006 Location: Pittsburgh
Posts: 1,529
| Buy a yoga DVD. I have one called "Yoga Shakti" with Shiva Rea. It has a variety of different sequences to choose from so you can create your own workout. There are also pre-set workouts for beginners and for more advanced workouts. I'm not extremely flexible because of my back problems so I usually do the basic workout.
__________________ Brenda, Max & Abbie |
12-30-2006, 07:48 PM | #13 |
Peeka Boo I See You! Donating Member | walk up and smack the person who is stressing you out lol (JUST KIDDING) take a nice bubble bath put on some soothing music you like have you favorite snack,candy etc.
__________________ |
12-30-2006, 07:51 PM | #14 | |
Yorkie Kisses are the Best! Donating Member | Quote:
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12-30-2006, 07:55 PM | #15 | |
Peeka Boo I See You! Donating Member | Quote:
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