Quote:
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Originally Posted by JESSY_RN2B Eat well (nutritious foods)
Sleep at leat 6 hrs at night
Take a nice bubble bath (have someone watch the kids for you)
Drink a glass of wine (not in excess of course)
Use aromatherapy candles (such as lavendar)
Drink soothing ginger tea or herbal teas
Hope these help (they do me  ) |
tea is sooo yucky.... may have to start though!
already so all the rest except the wine......not a drinker...lol