![]() |
stress mangament anybody have any good ideas on stress managemnt and quick tempered techniques. I need some major doses for both......:( |
count to 10 |
yoga is great for relaxing and decreasing stress |
anything stronger??:D |
Talk to your preacher and read your Bible. :D |
Quote:
Sleep at leat 6 hrs at night Take a nice bubble bath (have someone watch the kids for you) Drink a glass of wine (not in excess of course) Use aromatherapy candles (such as lavendar) Drink soothing ginger tea or herbal teas Hope these help (they do me ;) ) |
Quote:
tea is sooo yucky.... may have to start though!:) already so all the rest except the wine......not a drinker...lol |
Quote:
i wish i could take yoga..i dont think theres a yoga class here. :( :( |
Quote:
|
THINK before answering...Deep breaths - distract yourself for a few minutes - there's all sorts of things but - Easy to say ...hard to do. When someone is upset they tend to lash out ....but in most cases it just makes things worse. Try to control impulsive anger. You can BE upset without acting upset. |
Quote:
to relax, i sleep LOL i put on a nice movie, put on my pjs, grab morgan and snuggle on the couch with lots of blankets until i fall asleep. if really stressed i watch cartoons, spongebob is a favorite LOL my mom yells at me to turn off the cartoons because i'm 24, but sometimes they are good to wind down to. |
Buy a yoga DVD. I have one called "Yoga Shakti" with Shiva Rea. It has a variety of different sequences to choose from so you can create your own workout. There are also pre-set workouts for beginners and for more advanced workouts. I'm not extremely flexible because of my back problems so I usually do the basic workout. |
walk up and smack the person who is stressing you out lol (JUST KIDDING) take a nice bubble bath put on some soothing music you like have you favorite snack,candy etc. |
Quote:
|
Quote:
|
| All times are GMT -8. The time now is 11:32 AM. |
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
Copyright ©2003 - 2018 YorkieTalk.com
Privacy Policy - Terms of Use