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-   -   Anyone want to join me? Low carbing anyone? (https://www.yorkietalk.com/forums/off-topic-discussions/62817-anyone-want-join-me-low-carbing-anyone.html)

Oscar's Mom 01-26-2007 09:56 PM
"BUMP" C'mon girls..lets keep this thread going!

Oscar's Mom 01-28-2007 04:30 PM
I was hungry for soup last night so I made up a batch of Broccoli Cheese Soup...it was YUMMY!!! And low carb! How is everyone making out with your diets...Monday I am supposed to be out of induction...will it hurt to stay in in for another week...just to make sure I am still losing?

jnguyen115 01-28-2007 04:40 PM
Approximately how many calories do you guys consume in a day?

Hopefully not too little...you don't want your body going into starvation mode!

Oscar's Mom 01-28-2007 07:08 PM
I am sure it is plenty of calories...for example this is what I had today.

Breakfast
Sausage Egg McMuffin MINUS the muffin

Lunch
Baked Chicken Breast
Italian Green Beans
Brocolli Casserole
Fried Cabbage
1/2 slice Sugar Free Cheesecake

Supper
Broccoli Cheese Soup

I also found a good site if you ladies don't already know about it.

http://www.lowcarbeating.com/

chloeandj 01-28-2007 07:51 PM
You are doing so good!! I am still pretty sick unfortunately. I'm going to give myself a few more days, then I'm back on track.

Oscar's Mom 01-28-2007 08:03 PM
Quote:
Originally Posted by chloeandj (Post 918139)
You are doing so good!! I am still pretty sick unfortunately. I'm going to give myself a few more days, then I'm back on track.

Jodi, I am so sorry to hear you are sick! Hope you feel better really soon. Hey would it hurt for me to stay in the induction phase for one more week? My two weeks is up tomorrow but I am comfy here at 20 carbs a day...I have lost 1/3 of my goal weight!!! :D

chloeandj 01-28-2007 08:04 PM
Lots of people stay on induction until they reach their goal. I'm going to try!

Oscar's Mom 01-28-2007 08:10 PM
If anybody wants that broccoli soup recipe here it is:

Broccoli Cheese Soup

2 lb. bag frozen Cut Brocolli
3 green onions chopped - green tops only
1/2 stick butter
2 cans Chicken Broth
16 oz. carton Whipping Cream
1 lb. Velveeta Cheese - cubed

Sautee Brocolli and green onion tops in the butter until brocolli is thawed. Add chicken broth and simmer for about 10 minutes or until brocolli is tender. Add Whipping Cream and heat, stirring often til hot. Add cheese and stir til melted. Enjoy! All of the ingredients are low carb, so it is pretty good for this diet!

Oscar's Mom 01-28-2007 08:11 PM
Jodi, make some of that soup...it will cure whatever ails ya!!! Chicken broth ya know!

Shadow 01-28-2007 08:34 PM
Well, I have really blown it all weekend. I had chips and salsa lastnight. Just been pigging out.It has been raining her constantly which makes me want to eat.
Keep up the good work Debbie. I will be back on track tommorrow.

Oscar's Mom 01-29-2007 07:48 AM
Quote:
Originally Posted by Shadow (Post 918195)
Well, I have really blown it all weekend. I had chips and salsa lastnight. Just been pigging out.It has been raining her constantly which makes me want to eat.
Keep up the good work Debbie. I will be back on track tommorrow.
Yipee Skippee...c'mon girls...you can do this!!! And Glad, I promise to eat better when I lose all my weight...LOL...she is worried about all the fat I am eating...crazy how this diet works...you eat fat, but you lose fat! When I am to my goal, which is 15 more pounds, I plan to still try to stay fairly low carb, but also watch fats...this is very do-able. Plus, I have seen some pretty good body changes so far...number one, my knees no longer hurt!!! I am ecstatic about that one!

my2boyz 02-01-2007 06:48 AM
I haven't been in 'here' for a while and just wanted to stop in to say...I'm moving on to phase 2 of my weight loss plan. I bought the new WW book, with the point system included, last night. My husband would never do Atkins with me...too restrictive for him...but the WW plan has so much more freedom that I'm sure he'll do this one. So, since I need to buy groceries anyway, I'm off to the store later today to fill the pantry with goodies! I don't have much more to lose and I'm sure I can accomplish my goal by spring. Good luck everyone and keep up the good work!

alona1 02-01-2007 01:32 PM
On Lipotrim, I consume 400 calories a day.

3 weeks and I have lost 16lb.

Oscar's Mom 02-01-2007 04:37 PM
Quote:
Originally Posted by alona1 (Post 925614)
On Lipotrim, I consume 400 calories a day.

3 weeks and I have lost 16lb.
Wow!!! That is awesome weightloss! How much are you planning to lose? And what are you gonna do once you lose it all to keep it off? Best of luck achieving your goal!

alona1 02-04-2007 10:13 AM
Quote:
Originally Posted by Oscar's Mom (Post 926069)
Wow!!! That is awesome weightloss! How much are you planning to lose? And what are you gonna do once you lose it all to keep it off? Best of luck achieving your goal!
I want to lose 3 stone in total. There is plan to follow to come off it and introduce carbs back into your body and be able to keep it off - plus alot of hard work at the gym.

chloeandj 02-16-2007 10:26 AM
I'm curious who is still low carbing??? Oscar's mom? My2boyz? Jesse?? Alona1??
Finally after recovering from another sinus infection :rolleyes: I started back on my diet yesterday. I weighed yesterday and was so pleased to see that I had not gained back any weight while off Atkins for several weeks now. :)

WV~Yorkies 02-16-2007 01:31 PM
I eat low carb most of the time. I lost 160 pounds a couple years ago and I try to maintian my wieght my eating lower carb foods. I do eat some fruit.

alona1 03-02-2007 11:36 AM
Hi!

Sorry for the long delay in replying! Yeah I am still on my lipotrim diet, 7 weeks yesterday and I have lost 2 stone. Just one more stone to go now... :rolleyes:

chloeandj 03-04-2007 07:07 PM
Quote:
Originally Posted by alona1 (Post 983071)
Hi!

Sorry for the long delay in replying! Yeah I am still on my lipotrim diet, 7 weeks yesterday and I have lost 2 stone. Just one more stone to go now... :rolleyes:
YOu're doing so good!! A stone is 14 lbs right?

I've dropped another 10 pounds since starting back on atkins a couple weeks ago. I am really starting to look different now and people are noticing. It makes me very motivated to excercise and get the rest of the weight off. I think my goal is another 30 pounds but it just depends how I look.

Oscar's Mom 03-04-2007 08:53 PM
Hey guys...I am still at 10 pounds...I fell off of the wagon BAD this weekend...tomorrow, I have to start back low carbing...probably have to get back into induction...not sure how many carbs you have to consume to kick you out of induction. I need to add exercise to my plan and try to drink more water...that is my downfall right now...not enough water. But my clothes are fitting way better than before I started low carbing! So I guess I am accomplishing something!!!

genie 03-04-2007 08:59 PM
I got REAL sick on the Adkins diet. Be sure to watch your protein intake, too much is not good for your liver or kidneys. It can cause very serious liver and kidney damage.

bebeyorkie 03-04-2007 09:02 PM
hey guys I'm joining - started today. :D :D :D
I went and bought weight losing yoga dvd. The big test is tomorrow @ work - there's always munchies everywhere.

alona1 03-05-2007 07:47 AM
Quote:
Originally Posted by chloeandj (Post 986858)
YOu're doing so good!! A stone is 14 lbs right?
yeah 14lb. i need a whole new wardrobe now - goo djob i get a bonus next motnh!!

Oscar's Mom 03-05-2007 08:12 AM
Quote:
Originally Posted by genie (Post 987154)
I got REAL sick on the Adkins diet. Be sure to watch your protein intake, too much is not good for your liver or kidneys. It can cause very serious liver and kidney damage.
It is not for everyone that is for sure. But since I have taken sugar out of my diet, I don't crave it like I used to. I was addicted to sugar big time. And I went to my Dr. a month or so ago with pain in my chest. I was worried it was due to the Low Carb diet somehow. But it was Costochondritis and not related to the diet. It was an inflammation of the cartilage under the ribs and mimicks the pain of a heart attack. He commended me on the Low Carb lifestyle so that made me feel better about it. You do need to keep a close watch on what your body is telling you. After the first week or so and you are not feeling well, check with your Dr. You will go thru some yukky feeling just coming away from sugar...as with anything, withdrawal can be very hard on your system. But it is a very do-able diet for me and I am sticking with it...even if I don't lose another pound, I feel so much better!

my2boyz 03-05-2007 08:20 AM
Quote:
Originally Posted by chloeandj (Post 957626)
I'm curious who is still low carbing??? Oscar's mom? My2boyz? Jesse?? Alona1??
Finally after recovering from another sinus infection :rolleyes: I started back on my diet yesterday. I weighed yesterday and was so pleased to see that I had not gained back any weight while off Atkins for several weeks now. :)
Yes, I'm still here! I haven't posted in a while but I'm still low-carbing too. I got side tracked a little bit with all of the remodeling at our son's house and helping my Mom hunt for a house but I'm back on track. Being on the road a lot kind of gets in the way sometimes :rolleyes: I haven't gained any weight back so I'm heading for my next goal...another 10 pounds.

chloeandj 03-05-2007 08:26 AM
Quote:
Originally Posted by Oscar's Mom (Post 987536)
It is not for everyone that is for sure. But since I have taken sugar out of my diet, I don't crave it like I used to. I was addicted to sugar big time. And I went to my Dr. a month or so ago with pain in my chest. I was worried it was due to the Low Carb diet somehow. But it was Costochondritis and not related to the diet. It was an inflammation of the cartilage under the ribs and mimicks the pain of a heart attack. He commended me on the Low Carb lifestyle so that made me feel better about it. You do need to keep a close watch on what your body is telling you. After the first week or so and you are not feeling well, check with your Dr. You will go thru some yukky feeling just coming away from sugar...as with anything, withdrawal can be very hard on your system. But it is a very do-able diet for me and I am sticking with it...even if I don't lose another pound, I feel so much better!
I have had costochondritis. From doing pilates of all things!! LOL I suffered with it for 2 months before I decided it was time to get checked if I had a broken rib or something:rolleyes: . If only I had known a few days on anti-inflammatories would take the pain away!!

chloeandj 03-05-2007 08:27 AM
Quote:
Originally Posted by my2boyz (Post 987550)
Yes, I'm still here! I haven't posted in a while but I'm still low-carbing too. I got side tracked a little bit with all of the remodeling at our son's house and helping my Mom hunt for a house but I'm back on track. Being on the road a lot kind of gets in the way sometimes :rolleyes: I haven't gained any weight back so I'm heading for my next goal...another 10 pounds.
I'm so glad I'm not the only one still doing this! Good luck on your next 10 pounds!

Oscar's Mom 03-05-2007 08:32 AM
Quote:
Originally Posted by chloeandj (Post 987561)
I have had costochondritis. From doing pilates of all things!! LOL I suffered with it for 2 months before I decided it was time to get checked if I had a broken rib or something:rolleyes: . If only I had known a few days on anti-inflammatories would take the pain away!!

Yep, I took Celebrex for two weeks and it was gone...like a miracle. The pain is the worst I think I have ever felt. I could not take a deep breath it hurt so bad...and then I got sick with a cold of all things...try coughing and sneezing with that mess! :eek: Before I went to the Dr., I really thought something was terribly wrong with me!

my2boyz 03-05-2007 08:34 AM
Thanks...I'm determined to get there before shorts season arrives! Oh, I ordered a set of books from a seller on eBay. She made them up for her and her family so the lo-carb lifestyle didn't get boring...there's some good recipes in there. They're called 'Low Carb Creations' A simple, Affordable Recipes. There are 4 small books in the set and the nutritional information is all there...she also puts what phase of a low-carb plan each recipe is suited for. Here's her website: www.4yourgood.com Gotta go for a bit but I'll be back......

Oscar's Mom 03-05-2007 12:38 PM
Quote:
Originally Posted by my2boyz (Post 987573)
Thanks...I'm determined to get there before shorts season arrives! Oh, I ordered a set of books from a seller on eBay. She made them up for her and her family so the lo-carb lifestyle didn't get boring...there's some good recipes in there. They're called 'Low Carb Creations' A simple, Affordable Recipes. There are 4 small books in the set and the nutritional information is all there...she also puts what phase of a low-carb plan each recipe is suited for. Here's her website: www.4yourgood.com Gotta go for a bit but I'll be back......

OK....so I went to her website and ordered the set of cookbooks...$21.99 + $3.03 Shipping. When I got to Paypal to pay for them, it added another $4.00 for Shipping and Handling! Is that the way you ordered and paid for yours? Was your shipping over $7.00? I canceled the order and emailed her...have not heard back yet.


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