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Congrats! |
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Thanks! :D Its really hard though, basically you have a shake/flapjack for breakfast, one for lunch and one for dinner. You have to drink at least 3 litres of water a day - cant eat a single thing and can only drink black tea and black coffee. HEadaches and craving are bad for the first 4 days or so but after that its fine, your not hungry, not really any cravings. Its the same as Atkins where it puts you into Ketosis for rapid weight loss. |
So how long do you keep that up? I couldn't go without eating. |
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I did a search on this and it is something only prescribed by a doctor? |
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I just had a really yummy chicken salad! What are you having for dinner?? |
With the talk about drinking water and the recent death of the radio station contestant who died from drinking to much water. I WANTED TO POST THIS FOR ALL TO READ. Dieters can also get bad advice that they need to drink, drink, drink - and may end up drinking to excess. If you are starting a new diet, let your body and thirst be your guide. Your body really does know how much fluid it needs, and it lets you know by being thirsty - but switch to non-caffeinated drinks such as water. If your urine is dark yellow during the day, you probably need to drink more non-caffeinated liquids such as water. If you find you are drinking so much that you are racing to the bathroom continuously and your urine is so pale it doesn't even look yellow anymore, back off on drinking so much. If you decide to drink a little extra, drink only a cup of water at a time - 8 oz, not the full water bottle, and wait until you feel thirsty http://walking.about.com/b/a/257827.htm?nl=1 |
I often listen to this station. I don't think they allowed her to pee, atleast that is what I've been hearing. It's a very sad situation.. |
ACTUALLY GOING TO THE BATHROOM WOULD HAVE MADE IT WORSE. They may further dilute their blood sodium by continuing to drink large amounts of water and losing further sodium through urination. |
I'm not going to feel so bad if I don't get those 8 glasses in... |
Hey girls...I have been out of pocket a couple of days...lost 4 pounds this week...last couple of days, I did not drink as much water and did not lose anymore weight. I have always heard that if you feel thirsty, your body is already dehydrated...I am drinking four .5 litre bottles a day...plus my coffee in the morning and sometimes tea during the day with a meal. |
I have always heard the same thing about being thristy |
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I've decided not to weigh myself for a couple weeks. I'm so obsessed! :p |
I hear you on that one, I'm trying not to weigh for a week. My husbands wants to go out to breakfast this morning.I don't know if I can resist the waffles. :) |
So how did it go? Did ya eat waffles? My loss has stalled and come tomorrow I am going to be more diligent. I have been having some sugar free chocolate candy and low carb ice-cream and don't think they are allowed during induction...but I miss that sugar soooo bad! :mad: |
YES!!! I resited them and onluy had scambled egs and a half piece of wheat toast. I bought some skinny cow ice cream,have you tried it? I love it!!!! |
I love any kind of ice cream but think it may be crippling my induction...I have not lost any more weight...I am having the hardest time drinking water and eating when I am not hungry. I seem to be hungrier late at night...when it is not a good idea to eat! |
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Im doing this diet.... again. I didnt want to but my fiance has been doing it and I got tired of us having 2 seperate meals each night. So if you cant beat them join them. Know whats low carb and good the chocolate cool whip |
lol thanks. I have been doing good ,lost 2 pounds. Better than gaining.:rolleyes: I think I need to start doing my walk away the pounds twice a day. I have the same problem..I do good all throughout the day when night falls I'M going crazy tring to resit my urges.:p I went through my closet and packed up a bunch of fairly new clothes that didn't fit me any longer :eek: I will tell you my closet is bare now.:mad: |
Hey guys! I am a little missing in action but hope to be back to low carbing soon. When I got sick last time, it kinda dragged on then I got sick again. Yesterday the signs of a sinus infection started :( I got some meds and hope to feel better soon. I decided to just eat oatmeal and soups for about another week until I feel better. I haven't gained any weight back so far, so that is good. |
I am fighting sinus as well...going on 3 weeks now...I seem to get this crap more and more frequently it seems. |
I weighed this morning...this is day 3 of week 2 of induction and I have lost 6 pounds!!! :yay_jump: :cheer: :yay_jump: :cheer: :yay_jump: :cheer: :yay_jump: :cheer: :yay_jump: :cheer: |
WTG!!!! Debbie, keep it up girl. |
Have I said lately that I HATE EGGS!!!! :mad: :thumbdown |
I got like that a few years ago when I did the low carb.I thought I would lose it if I had to eat another egg. When is your two weeks up? |
Sitting here staring at me, drooling...Oscar says "I'll eat em!" :rolleyes: Silly dog! |
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