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-   -   Anyone want to jump on the health bandwagon with me??? (https://www.yorkietalk.com/forums/off-topic-discussions/270271-anyone-want-jump-health-bandwagon-me.html)

Christinee 04-30-2014 05:46 AM
I feel really good today... I've been sleeping well and I woke up today refreshed. I think this exercise is good for me. I am going to keep my exercise at the park instead of at the gym. I think the fresh air helps and I get a better workout. :)

capt_noonie 05-02-2014 08:00 AM
Quote:
Originally Posted by CouversMom (Post 4429027)
So I am about 5 pounds from my goal weight and am having the hardest time... I have started having an apple and peanut butter for lunch to reduce my lunch time calories, so I'll have to see if that helps. I just have the worst sweet tooth, so I want something sweet every night! Ugh.
Try not to overdo it with the pb. It's high in fat, cals and sugar. I read to try different nut butters, cashew and the like. But again. Don't overdo it. Try swapping out the pb for Greek yogurt (plain). I don't have much of a sweet tooth but when I get a craving I usually do some yogurt and fruit. I love it w Asian pears or blueberries.

But wtg on only 5 more lbs! You can do it!:)

Christinee 05-03-2014 02:00 PM
Now that I am working I am praying I will have more diet success. Much easier not to munch when you are not sitting at home all day with free will to munch.... I brought a salad to work with me for lunch yesterday and for snacks I brought one apple and one orange.. Oh yeah and a 90 calorie protein bar just in case i got hungry after lunch. But then of coarse yesterday it was someones birthday there and they had chocolate cake and ice cream.. I couldn't resist and had a slice. :rolleyes:

capt_noonie 05-03-2014 06:42 PM
That is the worst with working, office snacks! I would never contribute to the bday fund, so I would not take any cake. How bad would it be it you didn't contirbute, and then ate cake! LOL

Christinee 05-03-2014 07:16 PM
Quote:
Originally Posted by capt_noonie (Post 4431250)
That is the worst with working, office snacks! I would never contribute to the bday fund, so I would not take any cake. How bad would it be it you didn't contirbute, and then ate cake! LOL

I know right?! It was only my second day, so I think I got a pass on not contributing. lol

Christinee 05-07-2014 05:48 AM
Two pounds down in three days of work. Lets see if working will be the answer to my weight loss!! LOL

Christinee 05-08-2014 06:43 AM
As of this morning, I jumped back on the ACV detox.

capt_noonie 05-09-2014 08:02 AM
How funny me too! After the move I forgot all about my Braggs.

So you are down two more pounds. Does that mean you got on the scale? :eek:

capt_noonie 05-09-2014 09:51 AM
Have you tried using stevia? Not the kind you buy in the market, but the actual plant. I bought one from my nursery. I looked online on how to use it. You can dry the leaves and then put them thru the coffee grinder, or you can make an extract from water or alcohol. I didn't believe it was really that much sweeter than sugar, so I took a leaf and ate it. OMG SO sweet. LOL It's very easy to grow. Mine is in the windowsill and it's grown at least twice it's size since I got it about a month ago. I think it'd be very easy to use in the ACV drink to sweeten it up.

crystalsmom 05-09-2014 02:44 PM
You are all working so hard to better your health and guess what I just read?

Burger King is going to start selling hamburgers for breakfast in some parts of the country.:( I could hardly believe it.

capt_noonie 05-09-2014 03:11 PM
I saw that article but didn't click. Couldn't really care less about that LOL

Carmeow 05-10-2014 06:43 PM
193 lbs :) So that's...25 lbs total since the very beginning of my choice to start eating better and working out.

Christinee 05-10-2014 07:46 PM
Quote:
Originally Posted by Carmeow (Post 4434899)
193 lbs :) So that's...25 lbs total since the very beginning of my choice to start eating better and working out.
Awesome work!! Keep going! :):)

Christinee 05-10-2014 07:47 PM
I was doing so good this week. I am sure I lost a little. Then my period came and ruined everything. I was so emotional today. Started a fight with my fiance and then pigged out like I didn't have a care in the world... :(

Then after that, I curled up in a ball on the living room floor and slept for 3 hours... My period did a number on me this month, for sure!

capt_noonie 05-11-2014 06:59 AM
Quote:
Originally Posted by Christinee (Post 4434905)
Awesome work!! Keep going! :):)
Wow great job! Keep it up.:thumbup:

Quote:
Originally Posted by Christinee (Post 4434906)
I was doing so good this week. I am sure I lost a little. Then my period came and ruined everything. I was so emotional today. Started a fight with my fiance and then pigged out like I didn't have a care in the world... :(

Then after that, I curled up in a ball on the living room floor and slept for 3 hours... My period did a number on me this month, for sure!
Omg you poor thing. Sorry but I had to lol about your curl up in a ball comment.

As for me, I am trying to eat meat only one meal per day. I am not going to count eggs or seafood though.


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