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-   -   Anyone want to jump on the health bandwagon with me??? (https://www.yorkietalk.com/forums/off-topic-discussions/270271-anyone-want-jump-health-bandwagon-me.html)

capt_noonie 01-16-2014 04:11 PM
Quote:
Originally Posted by Christinee (Post 4376785)
My salt cravings are killing me today. So I am boiling some broccoli and will dip them in mustard. That should satisfy my salt cravings for today.
If I am craving salt, cottage cheese really hits the spot for me. Are you open to trying those roasted seaweed snacks I mentioned earlier? It's like kale chips. I love them. Only about 30 cals for a pack.

Oh have you guys tried raw nuts? Roasted/salted/etc nuts actually are not good for you. When they say snack on a handful of nuts, it should be raw nuts, no added salt, unroasted. My fave are pistachios. Sprouts sells them raw and unshelled/unsalted. For those used to roasted nuts, you will notice they don't have that crunch, but I like the raw ones better bc they aren't as dry. MIL thought they went bad. :rolleyes: Didn't know they were raw.

Christinee 01-16-2014 05:11 PM
Quote:
Originally Posted by capt_noonie (Post 4376978)
If I am craving salt, cottage cheese really hits the spot for me. Are you open to trying those roasted seaweed snacks I mentioned earlier? It's like kale chips. I love them. Only about 30 cals for a pack.

Oh have you guys tried raw nuts? Roasted/salted/etc nuts actually are not good for you. When they say snack on a handful of nuts, it should be raw nuts, no added salt, unroasted. My fave are pistachios. Sprouts sells them raw and unshelled/unsalted. For those used to roasted nuts, you will notice they don't have that crunch, but I like the raw ones better bc they aren't as dry. MIL thought they went bad. :rolleyes: Didn't know they were raw.
I must have missed that post. Of coarse I am open to trying them. I will look for them next time I go to the store.

wemple2 01-16-2014 06:45 PM
Well, I made it back on the wagon...had a pretty good day, diet wise. I will lose 20 pounds, I just have to.

DBlain 01-16-2014 06:53 PM
Quote:
Originally Posted by capt_noonie (Post 4376978)
If I am craving salt, cottage cheese really hits the spot for me. Are you open to trying those roasted seaweed snacks I mentioned earlier? It's like kale chips. I love them. Only about 30 cals for a pack.

Oh have you guys tried raw nuts? Roasted/salted/etc nuts actually are not good for you. When they say snack on a handful of nuts, it should be raw nuts, no added salt, unroasted. My fave are pistachios. Sprouts sells them raw and unshelled/unsalted. For those used to roasted nuts, you will notice they don't have that crunch, but I like the raw ones better bc they aren't as dry. MIL thought they went bad. :rolleyes: Didn't know they were raw.
I can't believe Cottage cheese gives you a salt fix, wish I liked it better, the oz plan calls for a handful of nuts, LOL do they know how big my hand can be:D I have been eating the unsalted raw almonds I would prefer pistachios with salt but don't bring those in the house.

capt_noonie 01-16-2014 07:03 PM
Quote:
Originally Posted by DBlain (Post 4377079)
I can't believe Cottage cheese gives you a salt fix, wish I liked it better, the oz plan calls for a handful of nuts, LOL do they know how big my hand can be:D I have been eating the unsalted raw almonds I would prefer pistachios with salt but don't bring those in the house.
Well I don't get the no salt added kind that's for sure! I get the Knudsen one in the pink tub. If you have a Vons near you, I loved their cottage cheese w chives in it. Haven't shopped in Vons in years though, but I'm sure they still have them. But too bad for the dogs, they can't have the cottage cheese with chives in it.

capt_noonie 01-16-2014 07:05 PM
Quote:
Originally Posted by Christinee (Post 4377005)
I must have missed that post. Of coarse I am open to trying them. I will look for them next time I go to the store.
If you have an Asian market near you, they are cheaper there and more varieties. The regular market will have them in the Asian aisle, but pretty much only the Annie Chung brand and usually they are $1.99/pk or $.99/pk on sale. At the Asian market, more specifically if you have a Korean market, they will be like 9/pk for $3.99. Look for the ones with sunflower, sesame or canola oil. Avoid msg and palm oil.

I have also seen a Korean brand at Costco in a big blue box, but that brand so far has not been my favorite. A tad too oily and not enough salt.

Christinee 01-16-2014 07:40 PM
Quote:
Originally Posted by wemple2 (Post 4377068)
Well, I made it back on the wagon...had a pretty good day, diet wise. I will lose 20 pounds, I just have to.

You can do it. Stay on the wagon. :)

JuliannaB 01-17-2014 07:11 AM
Quote:
Originally Posted by Christinee (Post 4376135)
They have a boot camp on Wed. mornings. I wouldn't dare go today, being as sore as I am right now. But I will give it a try next Wed. I took that class years ago, so I have an idea of what it is already. That one will leave me sore too. lol But sore gets results, so you gotta do what you gotta do, I guess. :)
They say 'no pain, no gain', however there is overdoing it. Perhaps you did things too fast too soon? I hope that you feel better soon:)

JuliannaB 01-17-2014 07:15 AM
Quote:
Originally Posted by DvlshAngel985 (Post 4376370)
Just looked it up. 1.6 miles one way to the store. That's 1.6 miles of nothing but an uphill walk. Oy....

Yikes!

Christinee 01-17-2014 07:17 AM
Quote:
Originally Posted by JuliannaB (Post 4377254)
They say 'no pain, no gain', however there is overdoing it. Perhaps you did things too fast too soon? I hope that you feel better soon:)
The class was nothing more than dumbbell exercises and a bunch of jumping and squats. I don't think I over did anything. My body needed to be re-broken back in. I will go next wed to the bootcamp and probably be sore the next day again too. I kind of like the soreness though. Lets me know It's working. ;)

JuliannaB 01-17-2014 07:19 AM
Quote:
Originally Posted by Magnus (Post 4376790)
Does any of your furbutt think it's play time when you're trying to stretch on the floor? -_- Magnus thinks I'm offering myself as a cushion for him to lounge on and Zoey tries to play fetch or figure out what I'm hiding by trying to "dig" herself inside when I'm in certain stretching positions. LOL

Yes! When my daughter does her Richard Simmons, and is at the point in the program where she lies on the floor on her back, Bailey brings a toy and strategically places it on her face. Makes us both lol while Bailey just looks at us as if to say, "What?". They are very smart dogs most of the time, but sometimes he makes us wonder? haha Perhaps he's just saying that she could get more out of her exercises if she uses her arms too, and we are just not getting it. haha

JuliannaB 01-17-2014 07:25 AM
Quote:
Originally Posted by Christinee (Post 4377257)
The class was nothing more than dumbbell exercises and a bunch of jumping and squats. I don't think I over did anything. My body needed to be re-broken back in. I will go next wed to the bootcamp and probably be sore the next day again too. I kind of like the soreness though. Lets me know It's working. ;)

True that. It shows you the muscles you never knew you had:) I just hope that you won't strain anything too badly that's all.

Christinee 01-17-2014 07:46 AM
Quote:
Originally Posted by JuliannaB (Post 4377263)
True that. It shows you the muscles you never knew you had:) I just hope that you won't strain anything too badly that's all.

I don't think I am. This isn't the first time I went on a fitness binge. I got to my goal successfully for a long time last time, so I kind of know what I am doing. But thanks for pointing out to be careful. I know it is possible to injure yourself if you are not careful. Always good to be aware of.

Carmeow 01-17-2014 08:46 AM
Today I am off! so I am just getting around to a breakfast of a piece of gf toast with avocado slices + a banana. Apparently Rosie hates bananas....I tried to give her a little piece and she made the funniest face and spit it out! weird doggy. now I'm going to do some toning exercises off youtube.

I picked up some cottage cheese for lunch...Breakstone's LiveActive with prebiotic fiber. 80 cal and tastes great with some blueberries thrown in.

Christinee 01-17-2014 09:30 AM
Quote:
Originally Posted by Carmeow (Post 4377298)
Today I am off! so I am just getting around to a breakfast of a piece of gf toast with avocado slices + a banana. Apparently Rosie hates bananas....I tried to give her a little piece and she made the funniest face and spit it out! weird doggy. now I'm going to do some toning exercises off youtube.

I picked up some cottage cheese for lunch...Breakstone's LiveActive with prebiotic fiber. 80 cal and tastes great with some blueberries thrown in.

I am off work today too. Feels good not to be free to do whatever you want for a day, huh? lol

Christinee 01-17-2014 09:31 AM
All this exercise and dieting is affecting my cycle. Ugg. I am reading that that is normal though. :confused:

Carmeow 01-17-2014 12:51 PM
Quote:
Originally Posted by Christinee (Post 4377322)
All this exercise and dieting is affecting my cycle. Ugg. I am reading that that is normal though. :confused:
It's effected mine too, but in a positive way. Mines always been totally whacked out but lately has been very consistent and less painful. But I think in my case it is getting better due to becoming less overweight.

Christinee 01-17-2014 01:18 PM
Quote:
Originally Posted by Carmeow (Post 4377422)
It's effected mine too, but in a positive way. Mines always been totally whacked out but lately has been very consistent and less painful. But I think in my case it is getting better due to becoming less overweight.

Mine is usually like clockwork, but I am a day late right now. But my body is surely going through changes since I've changed my habits a lot recently so I am not surprised.

DBlain 01-17-2014 05:33 PM
Cycle, are you guys bike riding also

DBlain 01-17-2014 05:35 PM
ha ha just kidding:D:D it's been a long time since I worried about that.

wemple2 01-17-2014 06:14 PM
No cycle for me...I am so over that!!!

DvlshAngel985 01-17-2014 06:31 PM
Quote:
Originally Posted by wemple2 (Post 4377562)
No cycle for me...I am so over that!!!
Looking forward to not having to worry about it. Seriously... I hate that part of being a girl. It's so inconvenient.

Christinee 01-17-2014 07:16 PM
Quote:
Originally Posted by DBlain (Post 4377551)
ha ha just kidding:D:D it's been a long time since I worried about that.

I know it sucks. When it doesn't come on time you think there is something wrong with you!!!! LOL !!! I can't handle when things aren't in order and that's what it feels like.

DBlain 01-18-2014 05:37 AM
:happyboun It's a good day, I am down ten pounds from when I started the Oz diet, I can not remember if I started it on Wed or Thrusday, but either way I am a happy camper, I still have about 40 more to go, but I guess that's better than 50 more to go. off to the gym now, so Happy Saturday everyone

Christinee 01-18-2014 07:38 AM
Quote:
Originally Posted by DBlain (Post 4377684)
:happyboun It's a good day, I am down ten pounds from when I started the Oz diet, I can not remember if I started it on Wed or Thrusday, but either way I am a happy camper, I still have about 40 more to go, but I guess that's better than 50 more to go. off to the gym now, so Happy Saturday everyone

Wow that is awesome. Maybe I should try it. The pounds are coming off so slow for me. It's aggravating. lol Aunt Flo finally showed up this morning. So no weighing myself for a week.

Congrats again on the 10 lbs.! You must feel great! :)

capt_noonie 01-18-2014 08:26 AM
Quote:
Originally Posted by DBlain (Post 4377684)
:happyboun It's a good day, I am down ten pounds from when I started the Oz diet, I can not remember if I started it on Wed or Thrusday, but either way I am a happy camper, I still have about 40 more to go, but I guess that's better than 50 more to go. off to the gym now, so Happy Saturday everyone
10lbs since Wed? This wed or last wed? Either way, that's a lot. Do you think it's water weight?

sandy simpson 01-18-2014 08:38 AM
dog
 
Get out and walk. That's what I do with two other retired teachers. We walk around the blocks and pick up trash with a bag and gloves. The bending and stretching are good and the place where we live looks clean! You will meet nice people walking and feel so good. Do not keep high calorie stuff in the house. Just good snackin foods. Grab a carrot, eat a handful of almonds(so good for you!) Really concentrate on healthy foods and do not overeat. Just enough to feel satisfied. I eat little meals and not big ones. I Hate to feel stuffed. Here's to healthy habits!

sandy simpson 01-18-2014 08:40 AM
dog
 
One last thing to mention about health-if you have heartburn or acid reflux you MUST get that stopped. My husband developed esophageal cancer from acid reflux and that is what will happen if you do not take care of it asap!

Christinee 01-18-2014 08:55 AM
Quote:
Originally Posted by sandy simpson (Post 4377732)
One last thing to mention about health-if you have heartburn or acid reflux you MUST get that stopped. My husband developed esophageal cancer from acid reflux and that is what will happen if you do not take care of it asap!

Oh no. Is your husband ok? I dont ever get heartburn, but my bf does. He takes medication to keep it at bay. It worries me because of that exact reason. But he takes a pill before he goes to bed that he said works well.

DvlshAngel985 01-18-2014 09:03 AM
I just walked 2 puppies this morning. Trust me it was interesting! Does that count as my daily workout? :p


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