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Staying away from sugar??

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02-02-2008, 11:41 AM

#76

Jenn218

Mojo, LilyGrace & Me
Donating Member
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Join Date: Dec 2005

Location: cuddling with my babies<3

Posts: 17,329

Quote:

Originally Posted by BarbaraM

I went on a NO MORE SUGAR diet. Gave me the worst headaches. I was so depressed. It was like a drug. It is in everything. Couldn't do fake sugar or sweeteners because of migraines. But it certainly made me aware of HOW MUCH I actually consumed during the day! The sugary drinks alone! No MORE. Just plain water. Cut back alot on sugar and useless carbs: white breads, white rice, etc. It's just good for your health.

Isn't that the truth..........it is really in just about everything you eat!

Even the 100% fruit juice has a lot of sugar in it...I think the orange juice was 22 or 28 grams!

I did find a yogurt that was only 5grams. And the 100 calorie snack packs, I only eat half and save the other half for the next day...just to cut back on some of the sugars!

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