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Originally Posted by BarbaraM  I went on a NO MORE SUGAR diet. Gave me the worst headaches. I was so depressed. It was like a drug. It is in everything. Couldn't do fake sugar or sweeteners because of migraines. But it certainly made me aware of HOW MUCH I actually consumed during the day! The sugary drinks alone! No MORE. Just plain water. Cut back alot on sugar and useless carbs: white breads, white rice, etc. It's just good for your health. |
Isn't that the truth..........it is really in just about everything you eat!
Even the 100% fruit juice has a lot of sugar in it...I think the orange juice was 22 or 28 grams!
I did find a yogurt that was only 5grams. And the 100 calorie snack packs, I only eat half and save the other half for the next day...just to cut back on some of the sugars!