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Bren Bren: Thank you for the the lo carb cook book !!!!! I flicked through it real quick but I plan to sit down and plan a meal!!!!! I love it ! The package got damaged by the post office but it did get to me, thank gof the book was ok. They ripped the envelope all up though!!! Thanks again sooooooooooooooooooooo much !!!!!!!! :thumbup: :thumbup: :thumbup: |
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Thank you :) What has worked for me is lean meats......plenty salad veggies and I season everything with lemon juice (real). ;) Initially, I lost 140lbs in 7 months.........later, I stalled for a few months and started all over. While I didn't do Atkins or extreme low-carb........it became a way of eating for me. Also, I have a reward day.........Sundays. I go out to dinner with my husband and eat anything I want ;) Since I am back on track Monday..........I don't give it a chance to get stored. Jess |
I'm sorry I didn't respond back to you.I'm getting forgetful in my..... well let's just say my memory isn't what it use to be. I love fish and need to go to the harbor and see what they have. We have some in the freezer, it's been in there about a year so not really sure if it is still good.:rolleyes: WOW, You have lost alot. A big CONGRATS to you!!!:thumbup: :thumbup: How has your life improved after losing all that weight? I would like to lose(and keep it off) about 20 pounds. So far only 1 pound. I have been feeling like a ticking time bomb lately and not really sure why.:eek: Lat year I lost about 20 pounds ,just watched my portions ate alot of lean meat and salads.cut out all bread and sweets. I will give this aother week or so if no results then I will try that again. Thanks for your input. |
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Well, I'm glad you finally received the book and it was in 1 piece :) . |
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I had posted before about kimkins..........very useful ;) As far as how I feel? I died and was reborn. I have lots of energy, full of life and I am very happy with myself. I used to be depressed ALL the time and just miserable. I have no hypertension or hyperlipidemia as before and I just feel..........good :) Hang in there, it will be worth it in the end. Here are BEFORE and after pics of my low-carb journey (don't laugh) :p http://s95.photobucket.com/albums/l133/Future_RN_Jess/ |
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YOU LOOK FABULOUS!!!!!!!! Congratulations to you!!!!! Do you work out, too? |
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Thank you ;) No, I don't...........but I should. I started nursing school 3 years ago and have hardly any time :rolleyes: (I'm serious) |
WOW!!! Why would anyone laugh, you are beautiful. I can't get over the change,OK personal question,did you have any excess skin removed? I will look for the link to Kimkin |
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You are very fortunate. I worry about my chin and face.I think most the weight I have gained is in those areas. I blew it tonight I ate a turkey and cheese on rye. |
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I was over 300lbs.....and my face, arms, legs went back to place. I guess losing the weight at a young age helped too :) |
oh, so I guess my chance flew out the window... ;) |
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I have her on my diet......lol |
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