OK Ladies (and guys) Any GOOD Advise ?? - Page 2 - YorkieTalk.com Forums

JCarlson2004 · 11-27-2006, 06:52 AM

Drink lots of water, WALK a lot and stay away from carbs!!

Lexi's_Mommy · 11-27-2006, 06:54 AM

Quote:

Originally Posted by red98vett

SIR NO SIR !

been on crunch time printing cards so I can mail them in the early mail ....but WILL BE ON THE Walk to nowhere later today or I face the WRATH of Tricia and I don't want that - you enjoyed it too much LOL

Maybe just a little, I never get to play boss. LOL

chloeandj · 11-27-2006, 07:40 AM

I just did my 20 minutes on my elliptical, V. If I can do it so can you! LOL I'm shooting for 20 more pounds by christmas. I hope I can do it. At this point my husband is my biggest motivation, especially since he has really gotton serious about this weight loss and his health. We had thanksgiving AND a wedding this weekend that had awesome food, he didn't have one bite that he shouldn't have, I was so proud of him. I on the other hand did cheat and I hate that I did

But oh well, get up and keep going... V, I wonder if you have a friend close by you that would exercise with you. A few years back when I lived closer to my best friend we would talk away while on our treadmill, it made the time fly.

BubblPopElectrc · 11-27-2006, 11:38 AM

What I do is drink tons of water and stay away from red meats.

Sometimes I like to use the elliptical for 30 minutes 5 days a week, but that gets SO BORING. Lol

llc328 · 11-27-2006, 01:23 PM

Quote:

Originally Posted by JCarlson2004

Drink lots of water, WALK a lot and stay away from carbs!!

'

I agree totally..Carbs are my enemy!!

I am 42.. and its the only way I loose weight.. I have lost weight with Atkins.. and yet a better way of eating is Suzanne Somers *Sommersizing*... I never feel hungry and its easy to stay on track... I have her books.. Not many agree with this way of eating, but it works for me.. I strayed from it this summer..

missing my chips and junk food...lol... well.. 15 lbs later..

I am now back on it and with lbs just melt off..I realize now.. that I cannot eat all the carbs like I could YEARS ago,,,

mizzwanned · 11-27-2006, 06:08 PM

I agree with what people said about the water. Drink water and ONLY water because just think about it, if you do drink soda and juice everyday that adds necessary calories when water is 0 calories so there are no extra calories to what you eat everyday. Plus it cleans your body. Also do a lot of cardio exercise, which makes your heart pump faster, that's what makes you lose weight. Try jogging 5 times a day but if you can't then just walk fast, it's better than doing nothing. And you can build up your stamina from there, walk and speed up the threadmill a little everyday.

11-27-2006, 06:52 AM	#16
JCarlson2004 Mommy To 3 Poochies Donating Member Join Date: Jun 2005 Location: New York Posts: 8,287	Drink lots of water, WALK a lot and stay away from carbs!! __________________ Mommy Loves Codie, Tia & Baby Cali RIP My Precious Katie - I Love You

11-27-2006, 11:38 AM	#19
BubblPopElectrc Kyle Plus 3 Donating Member Join Date: Jul 2006 Location: Washington, DC Posts: 6,929	What I do is drink tons of water and stay away from red meats. Sometimes I like to use the elliptical for 30 minutes 5 days a week, but that gets SO BORING. Lol __________________ Kyle (me), Britney, Brooklyn, and Coral

11-27-2006, 07:40 AM	#18
chloeandj Tinkerbell, My Little Flutterpup Donating Member Join Date: Feb 2005 Location: Beautiful California! Posts: 6,112	I just did my 20 minutes on my elliptical, V. If I can do it so can you! LOL I'm shooting for 20 more pounds by christmas. I hope I can do it. At this point my husband is my biggest motivation, especially since he has really gotton serious about this weight loss and his health. We had thanksgiving AND a wedding this weekend that had awesome food, he didn't have one bite that he shouldn't have, I was so proud of him. I on the other hand did cheat and I hate that I did But oh well, get up and keep going... V, I wonder if you have a friend close by you that would exercise with you. A few years back when I lived closer to my best friend we would talk away while on our treadmill, it made the time fly.

11-27-2006, 06:08 PM	#21
mizzwanned Donating YT 11K Club Member Join Date: Sep 2006 Location: new york Posts: 14,007 Blog Entries: 2	I agree with what people said about the water. Drink water and ONLY water because just think about it, if you do drink soda and juice everyday that adds necessary calories when water is 0 calories so there are no extra calories to what you eat everyday. Plus it cleans your body. Also do a lot of cardio exercise, which makes your heart pump faster, that's what makes you lose weight. Try jogging 5 times a day but if you can't then just walk fast, it's better than doing nothing. And you can build up your stamina from there, walk and speed up the threadmill a little everyday.