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Originally Posted by JCarlson2004 Drink lots of water, WALK a lot and stay away from carbs!! |
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I agree totally..Carbs are my enemy!!
I am 42.. and its the only way I loose weight.. I have lost weight with Atkins.. and yet a better way of eating is Suzanne Somers *Sommersizing*... I never feel hungry and its easy to stay on track... I have her books.. Not many agree with this way of eating, but it works for me.. I strayed from it this summer..
missing my chips and junk food...lol... well.. 15 lbs later..
I am now back on it and with lbs just melt off..I realize now.. that I cannot eat all the carbs like I could YEARS ago,,,