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-   -   Anyone want to jump on the health bandwagon with me??? (https://www.yorkietalk.com/forums/off-topic-discussions/270271-anyone-want-jump-health-bandwagon-me.html)

JuliannaB 01-11-2014 09:25 AM
Quote:
Originally Posted by Carmeow (Post 4372482)
I know its supposed to.curb your appetite or something but to me,it tastes AWFUL which sucks bc I love lemons. I put fruit in my water usually. last night I had frozen blueberries in it and my water turned a lovely purple color. light berry taste,.plus once you drink the water you can eat the berries. I've done raspberries as well.
What a good idea:) I'll try that... thanks!

Christinee 01-11-2014 09:28 AM
Quote:
Originally Posted by JuliannaB (Post 4373970)
Not sure what 'older' means to you, but I hear that once we hit 50 it takes twice as long to work off the extra pounds. Arggg! I too am paying more attention to what I'm putting in my mouth. Fortunately for me, my health conscious dad always made an effort to chew his food lots, like 30 times, before he swallowed, so I have consciously tried to count to 15-20 myself. There are enzymes that are released while we chew that help in the breaking down of food in our stomaches, so it is in our best interest to chew more. As you said, the more you chew the fuller we feel in a shorter time frame:) The other thing that I do when I go out for dinner is portion 1/2 from the start, so that I am not overeating and have a meal left over:) They certainly can make food taste soooo delicious that I want more, but have to talk rationally to myself... and most of the time it works. As I don't exercise, it makes sense for me to do this, as I know that I won't be working off the extra calories. Now chocolate... well that's a whole 'nother story!! My NY's resolution is to eat less chocolate! Typically I eat the dark, but occasionally it's the milk. Bad:(
Good info about chewing. I never would have thought of that.

I'm 36. It seems weight was a lot easier to lose when i was in my 20's! LOL

Dark chocolate is known to prevent certain types of cancers. So it's not completely bad. My mom is a cancer nurse and works for a very respected oncologist. She tells me all kinds of stuff like this - which is where I got that info.

JuliannaB 01-11-2014 09:39 AM
Quote:
Originally Posted by Christinee (Post 4373980)
Good info about chewing. I never would have thought of that.

I'm 36. It seems weight was a lot easier to lose when i was in my 20's! LOL

Dark chocolate is known to prevent certain types of cancers. So it's not completely bad. My mom is a cancer nurse and works for a very respected oncologist. She tells me all kinds of stuff like this - which is where I got that info.

Good to know... thanks! I won't feel as guilty when I eat dark then:)

Christinee 01-11-2014 09:47 AM
Quote:
Originally Posted by JuliannaB (Post 4373984)
Good to know... thanks! I won't feel as guilty when I eat dark then:)
I should have said help prevent. Not just prevent. Nothing does that. lol

JuliannaB 01-11-2014 12:49 PM
Quote:
Originally Posted by Christinee (Post 4373989)
I should have said help prevent. Not just prevent. Nothing does that. lol
Darn:( Gotcha. I figured:)

capt_noonie 01-11-2014 02:09 PM
Quote:
Originally Posted by Christinee (Post 4373488)
Yes the one with the mother. :) I think it has to be Bragg's brand. I don't know of any others you can use. They have them everywhere now. Von's even carries it now. I don't think they use to.
I can tell you, I have a lot more energy and my skin is clearing up like never before (i get adult acne :(). I know it's cleansing me out but I will leave out the details on that. haha!!!!! It's a gross taste but you get use to it. I hold my breath and just drink it as fast as I can.
Ok barely got around to doing this today. I got a new bottle of water and drank a few gulps, then put in two TBS of the Bragg's ACV. Then I decided to add in a tsp of chia seeds as well. So my goal will be to drink one bottle of these a day, along with my morning fruit/veggie smoothie. It's actually not that bad tasting. But again I LOVE sour. LOL

Got on that evil scale again today. :rolleyes: So I have 3 more lbs to go until I get back down to the weight I was the last time I said I was going to start dieting.

capt_noonie 01-11-2014 02:13 PM
1 Attachment(s)
I saw this sign about a year ago. Isn't this so true?
Attachment 395558
There's an "I" missing in there. haha

capt_noonie 01-11-2014 03:07 PM
I just remembered a healthy snack. For anyone who likes sushi, it's the Korean nori, called roasted laver. Most big markets have it in the Asian section but usually only the Annie Chung brand and it's pretty pricey, like 99 cents a pkg. If you have an asian market near you, more specifically Korean, but most asian markets will have it. They are much cheaper, like a 9pk for $3.99, and lots of different brands. Look for the ones with sesame, sunflower, or canola oil. Avoid palm oil and msg. It's like 10cals a pack and really hits the craving if you want chips. That is, if you already like the taste of nori. If you hate seaweed/sushi, I don't think you'll like this LOL. But we always keep some at the house. I love it.

Oh, closest thing to it is kale chips, but so much cheaper! Texture is just like kale chips. Even lighter.

Christinee 01-11-2014 03:30 PM
Quote:
Originally Posted by capt_noonie (Post 4374108)
Ok barely got around to doing this today. I got a new bottle of water and drank a few gulps, then put in two TBS of the Bragg's ACV. Then I decided to add in a tsp of chia seeds as well. So my goal will be to drink one bottle of these a day, along with my morning fruit/veggie smoothie. It's actually not that bad tasting. But again I LOVE sour. LOL

Got on that evil scale again today. :rolleyes: So I have 3 more lbs to go until I get back down to the weight I was the last time I said I was going to start dieting.

A bottle a day? Do you think that is safe. That stuff is pretty potent. I was doing tbs three times a day before each meal.

I am going to be tested tonight for the game. Were having pizza, chips and dips and lots of alcohol. So I went and got some Bacardi and diet coke and I am just going to have to control myself. lol

capt_noonie 01-11-2014 03:31 PM
Not a bottle of the ACV straight. But a bottle of water with 2 tbs of ACV with chia seeds. Do you think that's ok?

Eat a healthy snack before you go!!!

Christinee 01-11-2014 03:53 PM
Quote:
Originally Posted by capt_noonie (Post 4374139)
Not a bottle of the ACV straight. But a bottle of water with 2 tbs of ACV with chia seeds. Do you think that's ok?

Eat a healthy snack before you go!!!

LOL! Sorry. I was going to say. A bottle of ACV, yikes! lol

The party is at my house.

capt_noonie 01-11-2014 03:57 PM
LOL.

Ok then eat before you start fixing the food I guess! Put out cut up fruit and veggies. How about hummus?

Carmeow 01-11-2014 05:16 PM
Im craving bread like craaazyyyy tonight. Like i want a spicy chicken wrap...but I have been sooo dikigent about not eating gluten. Cheating is just so not worth it. I need to figure dinner out, its 7pm and I haven't eaten all day bc I was really really busy all day long.

Went to the ATM and saw a sign for Planet Fitness, coming soon to my town! I'm so excited about it! I'm going to be in there so much they're gonna get sick of me. but I heard all this crazy stuff about how PF is a "fat people gym" because they give out free pizza, bagels, and candy. and that they removed the squat rack from every gym. I am excited bc its so cheap and I mostly want to use the cardio equipment, so the weights aren't that big of a deal to me. plus the whole "Lunk Alarm" thing will keep the college athletes and meatheads away. I don't eat pizza or bagels anyway, so I'll just ignore that haha. crazy that they'd do that at a gym.

capt_noonie 01-11-2014 06:10 PM
Why would they give out pizza and bagels? Seems counterintuitive to me. Or is it just a joke? I mean that lunk alarm is pure comedy right there. I don't think it would keep the college crowd away though, bc it's cheap, that will draw them in.

I overheard a friend of a friend talking about her joining Equinox. She said one of the worker there corrected her when she called it a gym. "It's not a gym, it's a club". :rolleyes: It's more like a dating service. I guess people pay ridiculous amounts to go to a gym so they know everyone else there paid the same (meaning they have lots of money). And have you seen their ads? They use skinny minnie models that look like they couldn't lift a fork to put food in the mouth. Oh wait....

Christinee 01-11-2014 08:01 PM
Ok girls... im drunk and wanted to share the moment with you all.... y'all. Lol. Happy friday!!


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