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06-10-2011, 08:41 AM | #1 |
Furbutts = LOVE Donating Member Moderator | Awesome 20 min Workout...kicks butt I don't know if this will be helpful for anyone, but I love this workout! It's only 20min, so it's really hard to make excuses to avoid it. What's great about it is that it prevents plateauing, confuses the body as to a routine, and goes fast. Hubby and me call this the A$$ Kicking Workout. I saved it into 2 different .jpg's - the original from a magazine, and a text version. Let me know if you try this .
__________________ ~ A friend told me I was delusional. I nearly fell off my unicorn. ~ °¨¨¨°ºOº°¨¨¨° Ann | Pfeiffer | Marcel Verdel Purcell | Wylie | Artie °¨¨¨°ºOº°¨¨¨° |
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06-10-2011, 08:48 AM | #2 |
No Longer a Member | My gym has treadmills with this feature built in. I think it varies a little bit but it's just about the same thing. It is a great workout, and I feel more burnt out after one 20 min session like this than I do after a light jog of 40 mins. |
06-10-2011, 08:55 AM | #3 |
Furbutts = LOVE Donating Member Moderator | Same here - I am totally spent after this workout. It feels so good when it's this challenging...but nice and short; makes it doable.
__________________ ~ A friend told me I was delusional. I nearly fell off my unicorn. ~ °¨¨¨°ºOº°¨¨¨° Ann | Pfeiffer | Marcel Verdel Purcell | Wylie | Artie °¨¨¨°ºOº°¨¨¨° |
06-10-2011, 08:58 AM | #4 |
Banning Queen Join Date: Sep 2010 Location: Home of the Kalamazoo Wings, MI.
Posts: 3,122
| Thanks, I'm going to have to try this in our little gym here. I've been trying to play this Wii game I got my DD and I know it has to burn some calories! lol. It's "Just Dance 2". It's so fun & now I see why singers usually lip sync during a dancing number!
__________________ For The Night Is Dark & Full Of Terriers |
06-10-2011, 01:39 PM | #5 | |
YT 2000 Club Member Join Date: Aug 2008 Location: Massachusetts/Florida
Posts: 2,614
| Quote:
ABSOLUTELY LOVE LOVE LOVEEEEEEEEEEEEEE THIS GAME on Wii!!!! My friend's daughter has it and asked if i wanted to play it with her. Well let me tell you....i'm turning 38 on Sunday..and i kicked this little 15 yr olds BUTT!!! I love it cause you dont feel like your working out..but when you're done..phew!! you sure are sweating!!! That same week i called up my friend's daughter and asked her "WANNA DANCE?" LoL I'm now her new playmate LoL
__________________ LD that's me and Pasquale "If at first you don't succeed, then skydiving is definitely not for you!" | |
06-10-2011, 04:33 PM | #6 |
and Khloe Mae's too! Donating Member Join Date: Feb 2009 Location: Eastern Washington
Posts: 14,732
| Very cool, I love short workouts. We are training for a 10k right now, so I will definitely be trying this out.
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06-10-2011, 04:50 PM | #7 |
BANNED! Join Date: Jun 2010 Location: Washington DC
Posts: 4,183
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06-10-2011, 05:26 PM | #8 |
Donating YT 30K Club Member | They have an hour class at my gym called Tred and shed and the people who do it say they burn 800 calories. I tried it once but an hour was too much for my old self. I do Zumba twice a week and really like it.
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06-10-2011, 06:42 PM | #9 |
Action Jackson ♥ Donating Member Join Date: Dec 2008 Location: Maryland
Posts: 17,814
| Oh sounds great! I have an elliptical... not sure I could do exactly this. But my dads house does have a treadmill and I will be there all day tomorrow so may try this out!
__________________ ~ Brit & Lights! Camera! Jackson! CGC ETD TKP ~ Follow Jackson on Instagram: https://instagram.com/jacksontheterrier |
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