It's been 7 days without a soda

[yorkiesmiles]

I love Diet Coke. Gave it up about 5 yrs or so ago - went about 1 1/2 years without one - then I had one and let the demon out of the bag

I usually drink a can a day - some days 2. I had been thinking about giving up Diet Coke for the last few mths - but just a thought, no plan. Then last week, I drank the last one - and was too lazy to go to the store to buy a case.

Anyone else not drink soda or thinking about giving it up?

I thought I would have some withdrawals. Not one bit. I do drink a lot of tea (no sugar please) - so I still get some caffeine. But I have been concerned about everything in diet soda. And the possibility that drinking diet soda makes you eat more.

So last weekend, I was too lazy/busy online to go to the store, and the beginning of week was really stressful (normally when I would have craved a diet coke) - but what happened was over the weekend, I had no urge to snack - hardly ate at all, then at the beginning of the week I finally put 2 & 2 together -- and I do think for the most part my appetite has decreased due to not drinking the DC.

Then I found this online tonight Can Diet Soda Make You Gain Weight? - iVillage - Beehive -- there are some really interesting links at the bottom of that story

[yorkiekist]

Originally Posted by yorkiesmiles

I love Diet Coke. Gave it up about 5 yrs or so ago - went about 1 1/2 years without one - then I had one and let the demon out of the bag

I usually drink a can a day - some days 2. I had been thinking about giving up Diet Coke for the last few mths - but just a thought, no plan. Then last week, I drank the last one - and was too lazy to go to the store to buy a case.

Anyone else not drink soda or thinking about giving it up?

I thought I would have some withdrawals. Not one bit. I do drink a lot of tea (no sugar please) - so I still get some caffeine. But I have been concerned about everything in diet soda. And the possibility that drinking diet soda makes you eat more.

So last weekend, I was too lazy/busy online to go to the store, and the beginning of week was really stressful (normally when I would have craved a diet coke) - but what happened was over the weekend, I had no urge to snack - hardly ate at all, then at the beginning of the week I finally put 2 & 2 together -- and I do think for the most part my appetite has decreased due to not drinking the DC.

Then I found this online tonight Can Diet Soda Make You Gain Weight? - iVillage - Beehive -- there are some really interesting links at the bottom of that story

Good for you!!! I gave up diet pop almost 3 years ago when I was diagnosed with M.S. I blame my M.S. 100% on the aspartame in the diet pop. I was an AVID diet Pepsi drinker and probably drank 4 to 5 cans per day for the last 30 years. As for gaining weight, I cant say that I have ever lost weight drinking diet drinks. I think it actually makes you crave more sweet stuff. It was very hard to quit at first, but now I dont even miss it. Best of luck getting off that unhealthful stuff!!!

[yorkiesmiles]

Originally Posted by yorkiekist

Good for you!!! I gave up diet pop almost 3 years ago when I was diagnosed with M.S. I blame my M.S. 100% on the aspartame in the diet pop. I was an AVID diet Pepsi drinker and probably drank 4 to 5 cans per day for the last 30 years. As for gaining weight, I cant say that I have ever lost weight drinking diet drinks. I think it actually makes you crave more sweet stuff. It was very hard to quit at first, but now I dont even miss it. Best of luck getting off that unhealthful stuff!!!

Wow - you have some story! I have a big print article about the dangers in diet soda - but I have misplaced or packed it away somewhere a couple yrs ago. I did just kick myself when I got hooked on it again.

And I worry about my dd - she has been drinking it almost her entire life. And now at college I think she is buying the 20 oz bottles, or filling up the hge glasses they have at all their dining spots & there they have free refills

The other plus for me will be no more trips to the stinky can return machines - in Iowa we are charged 5-cents on every can - I do have a ton to take back to the store - and then I hope that will be it!

[Baby Blessing]

=yorkiesmiles;2493187]I
Anyone else not drink soda or thinking about giving it up?

Oh my gosh, I sure need to give up regular coke or pepsi, what an addiction I have to it I would love to quit. Please tell us how you managed to do it. I never could stand the taste of a diet soda of any kind.
Hugs, Patti and Jack
Luv the little mensmiley, thanks to Admin. for adding him

[yorkiekist]

Originally Posted by yorkiesmiles

Wow - you have some story! I have a big print article about the dangers in diet soda - but I have misplaced or packed it away somewhere a couple yrs ago. I did just kick myself when I got hooked on it again.

And I worry about my dd - she has been drinking it almost her entire life. And now at college I think she is buying the 20 oz bottles, or filling up the hge glasses they have at all their dining spots & there they have free refills

The other plus for me will be no more trips to the stinky can return machines - in Iowa we are charged 5-cents on every can - I do have a ton to take back to the store - and then I hope that will be it!

You should google aspartame!! Talk about eye opening!! That and MSG are two of the few things that can pass through the blood/brain barrier. I am not saying that diet drinks will effect everyone the same. But I think that they just arent good for anybody. For now its iced tea and steveia as an all natural sweetner. I feel very blessed to say that I am not in a wheel chair (yet) and I have had only one problem so far with M.S. But I do have to give myself a shot everyday.
Good luck getting off that stuff! You CAN do it!!

[yorkiesmiles]

Originally Posted by Baby Blessing

Oh my gosh, I sure need to give up regular coke or pepsi, what an addiction I have to it I would love to quit. Please tell us how you managed to do it. I never could stand the taste of a diet soda of any kind.
Hugs, Patti and Jack
Luv the little mensmiley, thanks to Admin. for adding him

Oh, Patti! I love the smileys - and you have a way with admin.

Well, just NOT buying it has worked wonders - I don't buy cookies, and a lot of other things, because I know that I would just eat them - so I think the same trick will work for diet coke. Although, I'm worried what will happen when my dd returns from college - maybe I'll get her convinced she can go without.

I'm also looking forwards to saving some money!!

[yorkiesmiles]

Originally Posted by yorkiekist

You should google aspartame!! Talk about eye opening!! That and MSG are two of the few things that can pass through the blood/brain barrier. I am not saying that diet drinks will effect everyone the same. But I think that they just arent good for anybody. For now its iced tea and steveia as an all natural sweetner. I feel very blessed to say that I am not in a wheel chair (yet) and I have had only one problem so far with M.S. But I do have to give myself a shot everyday.
Good luck getting off that stuff! You CAN do it!!

Yes, aspartame has been the scary thing I have read about before.

You know I have several friends who have MS & it does seem to be one of the most baffling onset diseases

[chloesMama]

I never drank diet soda , I was a "full of sugar and caffeine if you please " kinda girl

I stopped cold turkey and I was such a grouch and had a headache that seem to last 3 days , and I never get headaches , so I knew it was from caffeine withdraw.

Now I rarely will drink a soda , and if I do its only caffeine free...I never want those headaches again !!

[Patti]

You are my hero!! I just cannot give up my coke. I need to cut back, but I never have found anything I like to drink except coke. I will try to limit my intake.

[Yorkielove1]

I used to be absolutely addicted to Diet Coke. After reading up on it, i realized how horrible it is for you. I stopped drinking it probably about a year ago and the difference is amazing!!
Your skin color looks much better when you stop drinking soda,
It is SO much easier to look weight without soda.
If you need caffeine, I would advise low fat coffee. It has been my savior ever since!!
Seriously, soda is bad for you. I wouldnt advise anyone to drink it.

[Safire]

Originally Posted by yorkiekist

You should google aspartame!! Talk about eye opening!! That and MSG are two of the few things that can pass through the blood/brain barrier. I am not saying that diet drinks will effect everyone the same. But I think that they just arent good for anybody. For now its iced tea and steveia as an all natural sweetner. I feel very blessed to say that I am not in a wheel chair (yet) and I have had only one problem so far with M.S. But I do have to give myself a shot everyday.
Good luck getting off that stuff! You CAN do it!!

I have MS too - used to drink diet Pepsi but not anymore! Aspartame is SO bad for you! Since I've stopped consuming aspartame and started taking high doses of vitamin D my MS has not progressed. It's been over 5 years, and no progression at all. I've actually gotten a bit better!

I don't know if this is what is in that article but aspartame can actually make you GAIN weight because your body gets confused - it expects the calories when you drink but doesn't get the calories so it stores the calories from the next thing you eat or drink instead, just in case you try to trick it again. Not good.

I know it's hard but it's really not much different than smoking. It's an addiction, it's bad for you, it's hard to kick, but if you want to live a long healthy life you really need to give it up. To everyone trying to kick the aspartame habit - I wish you all the success in the world, you can do it!

[Ashley V]

My name is Ashley and I am a caffeine addict.

I've tried giving it up, I just can't. I have severe withdrawl symptoms (get a huge migraine and start throwing up). I'm not even going to say how much I drink a day... it's ridiculous.

I know I need to give it up. I'm going to try again soon...

[luvfla]

I had lapband surgery last March & cannot drink any fizzy drink. I was a diet coke addict & that kind of concerned me but now I don't miss it at all. The only things I drink are water, a mug of tea in the morning, G2 & wine.
The bubbles can expand your stomach, therefore you can eat more.

[yorkiesmiles]

Look what I just found today:

New and Outrageous Taxes - WalletPop

"Sin" Taxes
So-called "sin" taxes are on the hit list for many state and local governments, raising taxes on everything from cigarettes to alcohol. New York is even toying with an 18% tax on non-diet soda, dubbed an "obesity tax," capable of raising $400 million a year. If the governor of Wisconsin has his way, cigarette taxes will go up 75 cents a pack! The increase will generate $300 million for the state over two years. In Massachusetts, the governor is considering a new 5 percent sales tax on beer. This and other "wellness" taxes could cost taxpayers as much as $150 million each year!


So if they call it an "obesity tax" - they are only going to tax non-diet soda, sounds like the hardest thing to regulate. Especially at places that let their customers fill their own cups. People will order a large soda & go chose which ever they want.

[Potter]

Sodas especially Coke are bad for our health and teeth and most of us know that but its hard to quit. I had one can a day for 2 years and I quit because I started to have a lot of teeth problems and bone pain that I have not went to check it out yet. And I like the taste of Coke and drinking it makes me feel better for a while because of the sugar content. When I stopped, I had bad headaches and I wasn't feeling well for a couple of days. Some told me its due to sugar withdrawal. Its good that you are quitting. The ones with aspartame are especially bad for your body.