New Year's weight loss resolution?

[Weneebug]

Mine is not really a New Year's resolution because I started back in October. I've lost about 21 pounds. It seems like it is taking forever but I'm basically eating the same foods. I just cut back on my portions...never go back for seconds. I've been trying to walk when I have time.

[BellaBlue82]

Originally Posted by MauiGirl

Good for you! Making personal progress and helping your family eat better is fantastic. I personally love the low carb approach, as it works good, while still allowing you lots of yummy things to eat. Cutting out the white stuff: sugar, flour, rice, potatoes seems may seem a little difficult at first until you realize how many other wonderful choices there are. Also, after a while you won't even crave those bad things. It is also awesome that you exercise too, you are definitely on the right track. Keep up the good work, and share your progress here so everybody can cheer each other on.

Thank you so much for your kind words! It really is so much healthier for you when you cut out all of those things! And there are so many fantastic low-carb recepies out there now that you don't even miss the bad carbs. I've been making cinnamon muffins and fried chicken (that's right, FRIED CHICKEN!)... the trick with that is soy flour lol! Having a support system is so important, even if it's with your fellow yorkie lovers!