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12-21-2006, 01:44 PM | #1 |
Donating YT 1000 Club Member Join Date: Nov 2006 Location: wasco/bakersfield
Posts: 1,244
| Weight Loss Hey Ladies I Am Bored And The Only Thing On My Head Is Weight Loss. Has Any One Lost Weight Or Needs To Or Have Some Good Tips On How To? I Mean Besides The Usual Diet And Excercise Maybe Some Recipes Or What They Ate? I Need To Start Losing Some Of My "sick Girl" Weight, I Started Gaining Weight With My Kids, And Then The Meds. I Started Retaining Water Any Way That Doesnt Matter Im Healthy And Ready To Lose Weight With My Friends And Yorkie Talk.
__________________ FRANKIE THE LUMPKINS MOMMY |
Welcome Guest! | |
12-21-2006, 01:46 PM | #2 |
Donating YT 12K Club Member Join Date: Jan 2006 Location: Council Bluffs Iowa
Posts: 12,552
| There was a weight loss thread on here a few months back |
12-21-2006, 01:50 PM | #3 |
YT 2000 Club Member Join Date: May 2006 Location: Alabama
Posts: 2,225
| burn more calories than you take in
__________________ A pet's love is true right from the start, through good times and bad, like sharing one heart. |
12-21-2006, 11:43 PM | #4 | |
Senior Yorkie Talker Join Date: May 2006 Location: Garden Grove
Posts: 211
| Quote:
There are so many healthy recipes I don't know where to begin. A few of the basics-- I stick to complex carbs such as sweet potatoes, oatmeal, whole grain pasta & tortillas. Try to fit in 5-6 meals a day it keeps your metabolism going and you will lose more weight that way as well as not going hungry. Cut down on high sodium foods, you will retain less water that way. If you're really serious about losing weight, I suggest hiring a trainer. I hired a trainer that I communicate w/ online through e-mail. I just started the cleanse that he gave me last week and am feeling very healthy and have lost almost 10 lbs, probably mostly water weight. I start my baseline diet tomorrow w/ a specific nutrition/cardio/weightlifting schedule. Good luck to you though, start out slow, dont jump straight into it. Remember that nothing comes close to self motivation.
__________________ Jeanie & Stanley | |
12-22-2006, 06:04 AM | #5 | |
Yorkie Kisses are the Best! Donating Member | Quote:
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12-22-2006, 11:36 AM | #6 |
Senior Yorkie Talker Join Date: Jun 2005 Location: Apple Valley, Ca.
Posts: 241
| Honestly the only way is to exercise...not just for weight loss but overall health. I HAVE to exercise or I'm an evil hag...it just makes me feel better. I just lost the last baby 10 lbs, I've been trying to lose for close to 4 years now. The way I did it was by drinking lots of water, using a small plate for meals, and increasing my exercise...oh and weight lifting.
__________________ every lover is in his heart a madman, and in his head a minstrel. |
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