Dr Oz two week wait loss program - YorkieTalk.com Forums

DBlain · 01-08-2014, 05:28 AM

it's gonna be hard but I am going to try to do it, anyone else?

chattiesmom · 01-08-2014, 06:24 AM

Good luck - do you have a link?

DBlain · 01-08-2014, 08:47 AM

below is the link to the shows web site, on the right under top picks you will see the shopping list and the videos to the segment on the show when he spoke about it. Based on how I eat this will be restrictive, but I don't know what else to do. It's embarrassing but I have NO will power, it's really pathetic. Weight Watches allows to many choices so I wind up with closets full of food that I like but only should have small portions of which is hard for me when a craving sets in. Anyway I am going to give this my best shot. My best bet will be if I go to bed early with my husband by 9:30 or 10:00 often my biggest eating is done when I stay up late, a few glasses of wine by the TV leads me to find anything and everything in my pantry that can be made into a snack

The Dr. Oz Show | Episodes, Recipes, Articles and more

DBlain · 01-08-2014, 08:50 AM

oh I am also trying to knit, I am not good at it, but it is something that will keep my hands out of my mouth while watching evening TV

margaritaville · 01-08-2014, 09:37 AM

Good for you. I have about 20 lbs I need to get rid of. A couple of years ago I joined WW and now have a $500.00 key chain

The only thing that has really worked for me was Atkins so I'm about to go back to that (it's not as restrictive as it used to be). And of course, if I exercised instead of sitting on the couch on YT I'm sure I could lose some weight!
I saw that dr oz show. Keep us posted on how you do.

chattiesmom · 01-08-2014, 09:43 AM

Quote:

Originally Posted by DBlain

below is the link to the shows web site, on the right under top picks you will see the shopping list and the videos to the segment on the show when he spoke about it. Based on how I eat this will be restrictive, but I don't know what else to do. It's embarrassing but I have NO will power, it's really pathetic. Weight Watches allows to many choices so I wind up with closets full of food that I like but only should have small portions of which is hard for me when a craving sets in. Anyway I am going to give this my best shot. My best bet will be if I go to bed early with my husband by 9:30 or 10:00 often my biggest eating is done when I stay up late, a few glasses of wine by the TV leads me to find anything and everything in my pantry that can be made into a snack

The Dr. Oz Show | Episodes, Recipes, Articles and more

Thanks for the link. I'm going to check it out later this evening.

DBlain · 01-08-2014, 10:32 AM

Quote:

Originally Posted by margaritaville

Good for you. I have about 20 lbs I need to get rid of. A couple of years ago I joined WW and now have a $500.00 key chain

The only thing that has really worked for me was Atkins so I'm about to go back to that (it's not as restrictive as it used to be). And of course, if I exercised instead of sitting on the couch on YT I'm sure I could lose some weight!
I saw that dr oz show. Keep us posted on how you do.

I almost posted that I was thinking about doing Atkins, that did work well for me in the past as well. WW has gotten so liberal in what they allow I am not sure how anyone looses weight on it. They now seem to allow unlimited fruit, many fruits have a lot of calories and sugar, so how they can count it as no points is a mystery to me.

LOL Y and Facebook are very fattening, they go good in the evening with wine and pretzels

Verbena · 01-08-2014, 05:45 PM

I need to lose some weight but that diet will not work for me. I need some caffeine.

DBlain · 01-16-2014, 08:22 PM

today was end of the first week, and I must say I am excited to have lost 8 pounds

Now I have dieted enough to know that often you loose the most amount the first week of a diet, but still I am very pleased. Oddly even though I am a carb addict and snack on stuff like pretzels and popcorn and love my wine I am really digging this diet. I needed the structure, with Weight Watches I could eat anything I wanted but it was so easy to go over on the portion size. This diet is very restricted and for some odd reason I am into it. The biggest thing that surprised me is I have discovered a taste for the 2% plain greek yogurt, which I would never have touched with a ten foot poll, but it is filling and I look forward to it each day. I drank decaf coffee every morning; with of all things cool whip in it, even though it was decaf that was the hardest thing to give up, I used to look forward to getting up in the morning so I could have it, now the thought of hot lemon water makes me want to sleep in

I plan to stay on this rigid plan until 2/5 when I go to New York for pet fashion week. I will try to eat smart while I am there but I am definitely going to have NY pizza and some wine

When I get back I will continue on again until my ski trip the first of March. I hate to admit it but I have about 40 lbs still to go........

GuinnessStout · 01-16-2014, 09:20 PM

Hmm I need to lose 40lbs BUT I am not sure I can live without diet coke.

DBlain · 01-17-2014, 06:41 AM

Quote:

Originally Posted by GuinnessStout

Hmm I need to lose 40lbs BUT I am not sure I can live without diet coke.

I forgot to add, even though it is a no no I still have at least one a day, I try to keep it no more than that and I nurse it all day. I like the diet coke with Lime it's my favorite.

Christinee · 01-17-2014, 02:49 PM

Is this the diet you are doing DBlain?

Elimination Diet Printable One-Sheet | The Dr. Oz Show

Christinee · 01-17-2014, 03:03 PM

Oh wait. I think I found it. It's this one. http://s.doctoroz.com/sites/default/.../Oz%20Diet.pdf

You can't exercise on this diet?

DBlain · 01-17-2014, 05:32 PM

Yes Christeen that's it, I think what they mean is don't suddenly ramp up excerising if you have not done it, or don't go crazy on it. I am going to the gym and it only makes sense to. Can't believe I am sticking with it, normally I am not so determined

tjdmom · 01-17-2014, 05:59 PM

I'm doing the Dukan diet right now but I'll be watching to see how you do. Good luck!

01-08-2014, 05:28 AM	#1
DBlain Donating YT Addict Join Date: Jan 2012 Location: Oakland County MI Posts: 6,190	Dr Oz two week wait loss program it's gonna be hard but I am going to try to do it, anyone else? __________________ Lola my amazing little yorkie-pom Donna

01-08-2014, 06:24 AM	#2
chattiesmom Donating YT 10K Club Member Join Date: Jul 2004 Location: Alabama Posts: 17,674	Good luck - do you have a link? __________________ Silk Step-In Harnesses www.foxypups.etsy.com

01-08-2014, 08:47 AM	#3
DBlain Donating YT Addict Join Date: Jan 2012 Location: Oakland County MI Posts: 6,190	below is the link to the shows web site, on the right under top picks you will see the shopping list and the videos to the segment on the show when he spoke about it. Based on how I eat this will be restrictive, but I don't know what else to do. It's embarrassing but I have NO will power, it's really pathetic. Weight Watches allows to many choices so I wind up with closets full of food that I like but only should have small portions of which is hard for me when a craving sets in. Anyway I am going to give this my best shot. My best bet will be if I go to bed early with my husband by 9:30 or 10:00 often my biggest eating is done when I stay up late, a few glasses of wine by the TV leads me to find anything and everything in my pantry that can be made into a snack The Dr. Oz Show \| Episodes, Recipes, Articles and more __________________ Lola my amazing little yorkie-pom Donna

01-08-2014, 08:50 AM	#4
DBlain Donating YT Addict Join Date: Jan 2012 Location: Oakland County MI Posts: 6,190	oh I am also trying to knit, I am not good at it, but it is something that will keep my hands out of my mouth while watching evening TV __________________ Lola my amazing little yorkie-pom Donna

01-08-2014, 09:37 AM	#5
margaritaville Donating YT 500 Club Member Join Date: Dec 2005 Location: west long branch, n.j. Posts: 4,457	Good for you. I have about 20 lbs I need to get rid of. A couple of years ago I joined WW and now have a $500.00 key chain The only thing that has really worked for me was Atkins so I'm about to go back to that (it's not as restrictive as it used to be). And of course, if I exercised instead of sitting on the couch on YT I'm sure I could lose some weight! I saw that dr oz show. Keep us posted on how you do. __________________ Joan, Bubba and Sissy-BEWARE OF PUPPY MILLS breathe in, breathe out, move on -jb

01-08-2014, 05:45 PM	#8
Verbena Donating YT 3000 Club Member Join Date: Jul 2012 Location: with my flying monkeys Posts: 15,620 Blog Entries: 7	I need to lose some weight but that diet will not work for me. I need some caffeine. __________________ Teri . . . Galen Jameson Frazier Seraphina Luna Rosencrantz, Saber Tooth Tiger, Pussy Willow Pandora Guildenstern

01-16-2014, 08:22 PM	#9
DBlain Donating YT Addict Join Date: Jan 2012 Location: Oakland County MI Posts: 6,190	today was end of the first week, and I must say I am excited to have lost 8 pounds Now I have dieted enough to know that often you loose the most amount the first week of a diet, but still I am very pleased. Oddly even though I am a carb addict and snack on stuff like pretzels and popcorn and love my wine I am really digging this diet. I needed the structure, with Weight Watches I could eat anything I wanted but it was so easy to go over on the portion size. This diet is very restricted and for some odd reason I am into it. The biggest thing that surprised me is I have discovered a taste for the 2% plain greek yogurt, which I would never have touched with a ten foot poll, but it is filling and I look forward to it each day. I drank decaf coffee every morning; with of all things cool whip in it, even though it was decaf that was the hardest thing to give up, I used to look forward to getting up in the morning so I could have it, now the thought of hot lemon water makes me want to sleep in I plan to stay on this rigid plan until 2/5 when I go to New York for pet fashion week. I will try to eat smart while I am there but I am definitely going to have NY pizza and some wine When I get back I will continue on again until my ski trip the first of March. I hate to admit it but I have about 40 lbs still to go........ __________________ Lola my amazing little yorkie-pom Donna Last edited by DBlain; 01-16-2014 at 08:23 PM.

01-16-2014, 09:20 PM	#10
GuinnessStout Donating YT 1000 Club Member Join Date: Oct 2012 Location: Land of Oz Posts: 4,289	Hmm I need to lose 40lbs BUT I am not sure I can live without diet coke. __________________ Alisha mommy to Guinness Stout 7 & Stella Artois 5 & Teagan 4 Guinness & Stella proud Teapot Club Members

01-17-2014, 02:49 PM	#12
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	Is this the diet you are doing DBlain? Elimination Diet Printable One-Sheet \| The Dr. Oz Show

01-17-2014, 03:03 PM	#13
Christinee Donating YT Addict Join Date: May 2009 Location: Bellflower, Ca, USA Posts: 2,437	Oh wait. I think I found it. It's this one. http://s.doctoroz.com/sites/default/.../Oz%20Diet.pdf You can't exercise on this diet?

01-17-2014, 05:32 PM	#14
DBlain Donating YT Addict Join Date: Jan 2012 Location: Oakland County MI Posts: 6,190	Yes Christeen that's it, I think what they mean is don't suddenly ramp up excerising if you have not done it, or don't go crazy on it. I am going to the gym and it only makes sense to. Can't believe I am sticking with it, normally I am not so determined __________________ Lola my amazing little yorkie-pom Donna

01-17-2014, 05:59 PM	#15
tjdmom Donating YT 500 Club Member Join Date: May 2007 Location: upstate ny Posts: 5,847	I'm doing the Dukan diet right now but I'll be watching to see how you do. Good luck!