below is the link to the shows web site, on the right under top picks you will see the shopping list and the videos to the segment on the show when he spoke about it. Based on how I eat this will be restrictive, but I don't know what else to do. It's embarrassing but I have NO will power, it's really pathetic. Weight Watches allows to many choices so I wind up with closets full of food that I like but only should have small portions of which is hard for me when a craving sets in. Anyway I am going to give this my best shot. My best bet will be if I go to bed early with my husband by 9:30 or 10:00 often my biggest eating is done when I stay up late, a few glasses of wine by the TV leads me to find anything and everything in my pantry that can be made into a snack
The Dr. Oz Show | Episodes, Recipes, Articles and more