YorkieTalk.com Forums - Yorkshire Terrier Community
Page 64 of 67 « First 145460616263 64 656667
Show 30 post(s) from this thread on one page

YorkieTalk.com Forums - Yorkshire Terrier Community (https://www.yorkietalk.com/forums/index.php)
-   Off Topic Discussions (https://www.yorkietalk.com/forums/off-topic-discussions/)
-   -   Official Weight Loss Club Thread (https://www.yorkietalk.com/forums/off-topic-discussions/26811-official-weight-loss-club-thread.html)

Jaspermom 04-06-2006 01:54 PM
LITTLE WOOPSIE!!! Changed it a little, lol! :D

Quote:
Originally Posted by Jaspermom
The biscuits are pretty easy, but unfortunately I don't measure everything, lol!!

Here's what I do:
2 cups whatever flour you want to use! I mix it up.
1 tbsp baking powder
Aprox 1/3 cup Smart Balance Buttery Spread (It's the one in the tub, not the squeeze one)
3/4 cup FAT FREE milk

Herbs, spices, parmesan, poppy seeds, whatever you want!

Mix flour and baking powder (and if you are using herbs, spices whatever, mix them in too).
Use pastry cutter or fork and cut Smart Balance into flour until blended.
Make a well in the center of the flour mix, add milk, stir with fork until evenly blended. Don't overmix so biscuits will be tender.

Roll out and cut if you want to. I never do, I put a couple tbsps in my hand, gently roll in a ball and flatten slightly. Use leftover milk droplets from your measuring cup to smear on top of biscuits. Place on (non fat) pam-sprayed cookie sheet and bake at 400 degrees for 10-15 minutes, or until tops are slightly brown. Serve with Smart Squeeze or any other low fat spread!

ENJOY!

Jaspermom 04-06-2006 01:59 PM
Lololol!!!!!!!!!!!
 
:sidesplt:

Quote:
Originally Posted by Oscar's Mom
there are more ways than one to skin this cat...or should I say "skinny" this cat!!! Wooo hooo!!!


YOU ARE DOING GREAT, my good friend!! :woof: You are THINKING about your ingredients and already planning substitutions in your head!! :cheer: Just think how many calories you will lose in doing that alone!!!

Of course, there is no substitute for EXERCISE!! :dogwalk:

Jaspermom 04-06-2006 02:01 PM
Did I ever tell you I think you are soooo cute???
 
Quote:
Originally Posted by jkat
There goes our head cheerling squad again... lol.

:cheer: :cheer: :cheer:

:woof: :yay_jump: :yay_jump:
Kathy, you flatter me, honey!! I am so pleased that you are monitoring this thread consistently, and I am wondering, is everyone still reporting and charting their weight with you? HOPE SO!! :p

Jaspermom 04-06-2006 02:05 PM
DEB!!!! I am SO EXCITED FOR YOU!!
 
Quote:
Originally Posted by deb4air
I feel off track here on the weight loss thing but goodsnews I am with it again and lost 4lbs ..also i have taken big steps in making better choices of food as well as walking .me and Mini ..walk together she does awesome .I am in hopes i can commit to this .thanks for listening
Well HOORAY!!!! :coolsmile I know you had some health issues for awhile, and you needed to concentrate on that before you could dedicate yourself to healthy eating! I am so happy to hear that you are back on track, and not only are you involved in exercise, but that your precious little Mini Girl is right there with you!! :doghop: I can't imagine her being left behind, little sweet thing that she is!! :2hearts2:

Congrats on the four pounds gone, my friend!! That is COMPLETELY AWESOME!! :clapsmile

HUGS!

oversharer 04-19-2006 09:29 AM
Jeeeeeez! I dunno what happened! I stopped getting email updates on this thread.


Good news! I'm still steadily losing weight (2lbs last week) and I've started excercising again. It was hard for awhile because we had a TON of rain here in San Francisco, my county was declared a disaster zone. All of my excercise is outdoors, but my soon-to-be mother in-law has a treadmill which I've started to use and the weather is clearing up, good things ahead!

Deirdre

cindy0721 04-19-2006 12:38 PM
Can I join? :) What do you need?

Tashasmom 04-19-2006 04:31 PM
O.K. I"m here..I guess I should start by telling my height weight and where my problem areas are and my goal.
I"m 5'9 and I weigh 155 lbs maybe a little more. For the build of my body that is alot. I"m tall but my frame is more petite so I have been guessed at weighing alot higher because i carry the majority of my weight in my tummy. I look like i'm pregnant. I've also started putting it on in the hip area as well as the top part of my legs. My goal is to lose 25 pounds in fat but hopefully gain some of that back in muscle. I don't want to be muscular just fit. So I'm coming to you all at the suggestion to Jaspermom for help. I haven't felt good about myself in a long time. I can't tell where my boobs end and my belly starts and i'm tired of that. So will you help me?

Marlee 04-19-2006 04:33 PM
me too, I think I need to join this thread as well. I am way over my ideal weight, way over... :( but that is why i need this to help change my life before my kids, fur and skin lose their mommy.

Jaspermom 04-19-2006 04:43 PM
Absolutely!
 
Quote:
Originally Posted by Tashasmom
O.K. I"m here..I guess I should start by telling my height weight and where my problem areas are and my goal.
I"m 5'9 and I weigh 155 lbs maybe a little more. For the build of my body that is alot. I"m tall but my frame is more petite so I have been guessed at weighing alot higher because i carry the majority of my weight in my tummy. I look like i'm pregnant. I've also started putting it on in the hip area as well as the top part of my legs. My goal is to lose 25 pounds in fat but hopefully gain some of that back in muscle. I don't want to be muscular just fit. So I'm coming to you all at the suggestion to Jaspermom for help. I haven't felt good about myself in a long time. I can't tell where my boobs end and my belly starts and i'm tired of that. So will you help me?
Welcome to both you and Cindy! The way to get started is to begin from the beginning of this thread and start reading. There is a lot of excellent info here! PM Kathy (Jkat) and she can mail you a disk of the pertinent information so you don't have to read through the blaa blaa blaa parts, lol, tho some of the blaa is really FUN! and FUNNY!

Kathy was also keeping statistics last I knew. Is that still happening? If you aren't keeping group stats, then you can keep your own individual stats by weighing yourself every week and recording your own losses. If you would like to brag about them, we would LOVE to hear it!!

I'll let JKat chime in and tell us what the status of the club is these days! :p

Tashasmom 04-19-2006 04:43 PM
I probably should of mentioned one thing..that was what i weighed the last time i got on a scale..that was quite some time ago lol..so I am not sure of my exact weight now..

Tashasmom 04-19-2006 04:47 PM
Thank you for the warm welcome. so i need to buy some weight scales and get this going. I'm actually excited.

Jaspermom 04-19-2006 04:58 PM
I am very glad you are excited!
 
Quote:
Originally Posted by Tashasmom
Thank you for the warm welcome. so i need to buy some weight scales and get this going. I'm actually excited.
Persistence is the key! You really have to stick with this to make it work. It's not a quick loss diet, it's a change of eating habits for LIFE! :p

bren 04-19-2006 05:25 PM
I need to join this thread. Other than reading this thread from the beginning what do I need to do? Do you need any info from me?

Jaspermom 04-19-2006 05:34 PM
Welcome, Brenda!
 
Quote:
Originally Posted by bren
I need to join this thread. Other than reading this thread from the beginning what do I need to do? Do you need any info from me?
Let me PM JKat and see if she is keeping the stats still, and I will get that info back to the thread if she is. :brb:

I am really excited by the renewed interest in this thread due to the many new folks that have come on to YT lately! It really is a great thing to change your eating lifestyle to one for your health! Your body will LOVE you for it!!

HUGS to ALL! :p :welcome4:

Marlee 04-19-2006 06:19 PM
hey, please, let me in too! I need the help, :(


All times are GMT -8. The time now is 03:19 AM.
Page 64 of 67 « First 145460616263 64 656667
Show 30 post(s) from this thread on one page

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
Copyright ©2003 - 2018 YorkieTalk.com
Privacy Policy - Terms of Use


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168