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-   Off Topic Discussions (https://www.yorkietalk.com/forums/off-topic-discussions/)
-   -   Official Weight Loss Club Thread (https://www.yorkietalk.com/forums/off-topic-discussions/26811-official-weight-loss-club-thread.html)

Muffie's Mom 01-18-2006 11:39 AM
Just A Reminder About Where To Post Recipes
 
Just A Reminder About Where To Post Recipes

This is just a reminder to those that are in our Lifestyle Changes group that the recipes should be posted in: "Healthy Eating Recipes from/for the Club" which is in the Off Topic Section separate from the Lifestyle Changes thread.

C'mon everybody! Send in those recipes with low fat, or low sodium, or low cholesterol, diabetic recipe (really for anyone), or low calories.

Please remember to WATCH THE SERVING SIZE (don't cheat or you'll only be hurting yourself). If you get hungry, drink water, drink more water, and then drink even more water!

Thanks and good luck!

Jaspermom 01-18-2006 01:15 PM
Pat wanted me to post this for her!
 
1 Attachment(s)
Here's some more of Pat's extensive healthy eating research! Check this out!

This one is about Foods To Eat, and gives amounts :D

Jaspermom 01-18-2006 08:00 PM
Here's some more of Pat's research!
 
1 Attachment(s)
This one is about Fruits and Veggies. :p

Muffie's Mom 01-19-2006 02:31 AM
Quote:
Originally Posted by Jaspermom
This one is about Fruits and Veggies. :p
THIS IS ANOTHER ONE YOU MIGHT WANT TO PRINT OFF & KEEP IN KITCHEN!

GOOD LUCK!

Muffie's Mom 01-19-2006 02:35 AM
Quote:
Originally Posted by Jaspermom
Here's some more of Pat's extensive healthy eating research! Check this out!

This one is about Foods To Eat, and gives amounts :D
This is a FULL LIST of foods & the amounts to eat in portion size.

This list is fantastic.

PRINT THIS & KEEP IN YOUR KITCHEN FOR FUTURE GUIDANCE.

GOOD LUCK EVERYONE!

Muffie's Mom 01-19-2006 02:58 AM
I hope for everyones sake that you are printing off all these lists to keep for future reference. There is no way you can remember all this information. There is a lot of info here to benefit anyone trying to change to a better way of eating. This is for a lifetime of healthy eating.

There are lots of choices and guidance in these papers.

I just want all of you to get the FULL BENEFIT of all this.

Thanks and good luck to everyone.

KELLYLYNN 01-19-2006 04:45 AM
my tip for the day for working women and moms
 
this is just one thing that i do for lunchtime when i am in a hurry and really don't have time to cook and don't want to drive thru and get fast food for lunch, i stock up on diet frozen dinners or i get some canned soup (the ones like tomato soup that come in a cup that you can drink out of) something fast and low on caleries... and i try and try to drink 8 glasses of water a day, :eek: it's hard when you work 9 1/2 hours a day. anyother suggestions for a fast lunch... I think i had enough of salads for awhile :(

KELLYLYNN 01-19-2006 04:52 AM
help
 
someone help me.... i feel stupid today, i can't find the recipes :eek:

Jaspermom 01-19-2006 04:55 AM
LOL, no need to feel stupid!!
 
Quote:
Originally Posted by KELLYLYNN
someone help me.... i feel stupid today, i can't find the recipes :eek:
I already know you are very bright, Kellylynn, you are reading this thread!! :D The recipes get kind of buried because they don't get posted to often. Here's the thread.
http://www.yorkietalk.com/forums/sho...Healthy+eating

Enjoy! :p

Jaspermom 01-19-2006 05:01 AM
Just be careful of the other things in them...
 
Quote:
Originally Posted by KELLYLYNN
this is just one thing that i do for lunchtime when i am in a hurry and really don't have time to cook and don't want to drive thru and get fast food for lunch, i stock up on diet frozen dinners or i get some canned soup (the ones like tomato soup that come in a cup that you can drink out of) something fast and low on caleries... and i try and try to drink 8 glasses of water a day, :eek: it's hard when you work 9 1/2 hours a day. anyother suggestions for a fast lunch... I think i had enough of salads for awhile :(
Good suggestions, KellyLynn! You are so good about chiming in here, thanks!
Be careful of those "soup in a cup" things... check the sodium content. And some "diet frozen dinners" aren't all that good nutrionally either. Make sure you read your labels!

Try making a large nutritionally wonderful recipe at home and using the Ziploc freezer containers to freeze your OWN lunches! That way you know exactly what you are getting because you made it yourself. :D Or if you are on the run and can only grab a bite, try a fat free yogurt and an apple!

KELLYLYNN 01-19-2006 05:09 AM
Vitamins
 
I didn't get a chance to read all replys here yet, but if everyone is on diets, did anyone suggest, that we all take some Vitamins and mineral supplements? Although we are eating better we might not be getting essential nutrients,our bodies need.. Maybe we should consider a Multivitamin everyday as well... :) ok i'm feeling a little smarter today...... i use to take vitamins but got off track - i'm going to start again today.....

KELLYLYNN 01-19-2006 05:12 AM
Quote:
Originally Posted by Jaspermom
Good suggestions, KellyLynn! You are so good about chiming in here, thanks!
Be careful of those "soup in a cup" things... check the sodium content. And some "diet frozen dinners" aren't all that good nutrionally either. Make sure you read your labels!

Try making a large nutritionally wonderful recipe at home and using the Ziploc freezer containers to freeze your OWN lunches! That way you know exactly what you are getting because you made it yourself. :D Or if you are on the run and can only grab a bite, try a fat free yogurt and an apple!
good idea !! looks like i'm going grocery shopping tonight :) i'll get some low fat lunchmeat...turkey sounds good....have to get some fruit too...

Muffie's Mom 01-19-2006 05:15 AM
Quote:
Originally Posted by Jaspermom
Good suggestions, KellyLynn! You are so good about chiming in here, thanks!
Be careful of those "soup in a cup" things... check the sodium content. And some "diet frozen dinners" aren't all that good nutrionally either. Make sure you read your labels!

Try making a large nutritionally wonderful recipe at home and using the Ziploc freezer containers to freeze your OWN lunches! That way you know exactly what you are getting because you made it yourself. :D Or if you are on the run and can only grab a bite, try a fat free yogurt and an apple!
Exactly true, Glad. Good comments.

I take the "Solo Caps" from GNC plus vitamin C and vitamin E and also Coral Calcium.

Good point!

KELLYLYNN 01-19-2006 05:29 AM
I'm on a roll today !!!
 
Another good idea..... why don't we have a weigh in day.... we all weigh ourselves on the scale tonight, and say in about two-three weeks, we'll post if we lost weight (hopefully) or gained (hopefully not !!!) that way we can motivate each other..... i'm starting to wake up now..... :)

Jaspermom 01-19-2006 05:38 AM
KellyLynn, you are cracking me up!
 
Quote:
Originally Posted by KELLYLYNN
Another good idea..... why don't we have a weigh in day.... we all weigh ourselves on the scale tonight, and say in about two-three weeks, we'll post if we lost weight (hopefully) or gained (hopefully not !!!) that way we can motivate each other..... i'm starting to wake up now..... :)
Girlfriend, we are all weighing in every Sunday! Go back through the posts and you will find out about all that. Have you read this entire thread? There is some great stuff here.

As to the vitamin supplements, I take Centrum Silver, and a calcium supplement daily. However, a nutritionist will tell you that if you are eating right, you are getting all of your necessary vits/mins in your food. And a reminder, my new friend: we are NOT dieting! We are changing our eating lifestyle to a more healthy way for the rest of our lives! Losing weight is just a natural consequence of this!

I'm awake too! :D Got to get ready to go to work now!


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