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How did you do today? You can be honest. |
Gym last night new release was hard and it really got my heart pumping so that must be good, tonight I'll do weights mainly my arms with a little bit of cardio. Trying to change my food as well thats hard, loads of fruit and vege and trying out a new recipe for dinner tonight, Chicken breast and broccoli- baked in mushroom soup with a sprinkle of cheese P.S the cheese cakes were yum and I only had 1, saving 1 for today:p if I cut out all yummy food I know I wont stick to my new diet so a little wont hurt -Right?????:rolleyes: |
Did 2 hours of picking up lava rock in the garden and raking yesterday and today. Went to Zumba class. Ate pretty good and I feel like I gained weight!. |
Power class last nite, new release really hard and my arms are sore this morning.:thumbup: |
Im still waiting for my Zumba Videos to come in so I can start this new workout... But till then Im gonna enjoy my Turbo Jam video, and maybe some Treadmill. |
ladies i need motivation! i am going to join your group! im going to vegas the 2nd week in nov and need to loose a few pounds. i have a gym membership but go maybe twice a week if that, i need to step up my game! |
Cardio Cardio Cardio Its the best way to alter your metabolism I've lost 2 kilo so far, gym 4 days a week and spin bike at home, food is my downfall but working on it fruit vege and water water water, hows every one else doing |
Been sick for 4 days so I have not been to the gym:eek: Hope I feel better this afternoon. I know it is going to hurt when I get back there. Eating has been all comfort food. :( |
I've been...really bad lately. Starting to be good again. The week when I started was just too hectic and stressful. And I haven't exercised even once.:rolleyes: |
Contest!!!!!!!! Sounds like you guys are all doing great! I have been very busy with my new online business adventure. But, I did find some time to jump on my treadmill and workout to my slim in 6 DVD. Joey watched me the whole time...well actually he laid in his bed. :aimeeyork I really have been watching what I am eating. I find myself turning to healthier choices because I know how long I would have to work out in order to work it off! I crave healthier foods!! I want to have a little contest... winner gets a $5.00 gift certificate to Petsmart. You must quote this reply in addition email it to my address kmsouthd@yahoo.com. I would like healthy recipes with the calorie count. For the calorie count use the website I provided earlier in the thread or search for your own. 1 entry for breakfast, lunch and dinner. Winner will be decided by Next Sunday October 10th. 1 entry per member. Be creative and they better be yummy! :) Good luck...I know the prize isn't much but have fun with it. Everyone will benefit and learn different recipes that we can all use. |
Power workout for sure today. Went to the gym and did cardio for 1 hour!! Then came home and mowed both my lawns, raked, bagged, and closed down the pool... I am exhausted. Also ended up skipping lunch which was bad. Had 120 calories for breakfast. Having a protein bar right now. Chicken breast, brown rice, and spinach for dinner... Might cheat for snack and have carb smart icecream..been craving it since I was sick.. :D |
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Hey guys. If you go to my blog on my profile you will see my website. If you go to my site, click "join" you can get a free membership to WOWY workouts. Enter your daily workouts for a chance to win prizes daily. |
im right there with ya! |
How is everyone doing with their workouts? |
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