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06-16-2009, 07:57 AM | #1 |
YT 500 Club Member Join Date: Apr 2005 Location: Baton Rouge, LA
Posts: 849
| Any one doing this 50 million pound challange Also, how does it compare to WW? http://www.50millionpounds.com/Tools..._meal_plan.pdf That's the meal plan for 30 days....there is a site to journal and chat, etc... I started this today...so far I had 2 cups of rice crispies and 1/2 cup of skim milk. I was thinking of going to WW just to have a meeting place and get out of the house. I still want to do the low fat calorie counting thing though...that worked great for me years ago.....can I do it like this and attend WW? Angie |
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06-17-2009, 06:53 AM | #2 |
YT 500 Club Member Join Date: Apr 2005 Location: Baton Rouge, LA
Posts: 849
| Here is a example if noone is familair....I am on day two, wish me luck! I gave up half my battle if not more Monday....COKES, I was spending 170.00 a mth on cokes ( bottles ) and crushed ice at sonic.....thats ALOT of cokes. Here’s your Weekly Meal Plan. We’ve done a lot of planning and thinking for you. Remember, you’ll be eating 4 small-to-moderate meals per day. Don’t skip meals—space the meals approximately three hours apart. Drink water and eat healthy snacks according to the plan. Keep working to create a smarter, healthier lifestyle. You can do it! Day #1 Meal 1: Cereal with fruit, boiled egg 2 cups of cold cereal (unsweetened and not frosted preferred; bran types if possible) 1 cup of low-fat, fat-free or skim milk 1 piece of fruit 1 boiled egg Meal 2: Salad with chicken, fruit 3 cups of salad 5 oz of sliced chicken breast 3 tbsp of low-fat or fat-free dressing 1 piece of fruit Meal 3: Turkey sandwich 4 oz of turkey 2 slices of whole wheat or multigrain bread 1 tbsp of mayo or mustard 1 slice of low-fat cheese 1 handful of pretzels (can substitute chips) 2 cups of vegetables Snack 1 Choose from the list Meal 4: Fish and vegetables 5 oz of fish (can substitute chicken, turkey or lean sirloin) 2 cups of vegetables Snack 2 Choose from the list Day #2 Meal 1: Cereal with fruit, juice 1 cup of cold cereal (unsweetened and not frosted preferred; bran types if possible) 1 cup of low-fat, fat-free or skim milk 1 medium banana 1 cup of juice Meal 2: Soup and salad 2 cups of vegetables 3 tbsp of low-fat or fat-free dressing 1 cup of soup (stay away from creamy soups — choose black bean, lentil or chicken noodle) Meal 3: Chicken sandwich 5 oz of sliced chicken breast 2 slices of whole wheat or multigrain bread 1 tbsp of mayo or mustard 1 cup of vegetables Snack 1 Choose from the list Meal 4: Fish and vegetables 5 oz of grilled fish (can substitute chicken, turkey or lean sirloin) 2 cups of vegetables Snack 2 Choose from the list Day #3 Meal 1: Eggs and turkey bacon 2-4 egg whites 2 strips of turkey bacon 1 cup of low-fat, fat-free or skim milk Meal 2: Yogurt, rice and vegetables 6 oz of yogurt (plain, low-fat) 1 cup of fruit (mix into yogurt) 1 cup of vegetables (carrots, celery, cucumbers, etc.) 1 cup of brown rice Meal 3: Chicken and vegetables 5 oz of chicken breast (no skin) 2 cups of vegetables Snack 1 Choose from the list Meal 4: Steak and vegetables 5 oz of lean steak (can substitute chicken, turkey or fish) 2 cups of vegetables Snack 2 Choose from the list Day #4 Meal 1: Oatmeal and fruit 1 cup of hot cereal (oatmeal, grits, cream of wheat or farina) 1 cup of fruit Meal 2: Smoothie 1 small fresh fruit smoothie (under 300 calories) Meal 3: Soup and ham sandwich 3 oz of ham 2 slices of whole wheal or multigrain bread 1 piece of fruit 1/2 cup of soup (stay away from creamy soups — choose black bean, lentil or chicken noodle) Snack 1 Choose from the list Meal 4: Veggie burger 1 small veggie burger 2 slices whole wheat or multigrain bread 1/2 cup of brown rice 1 cup of vegetables Snack 2 Choose from the list Day #5 Meal 1: Egg white omelet 2 egg whites with veggies Meal 2: Protein shake 1 small whey protein shake (under 300 calories) Meal 3: Rice and beans 1 cup of beans (beans, chickpeas or lentils — no baked beans) 1 cup of brown rice 1 cup of vegetables Snack 1 Choose from the list Meal 4: Fish and vegetables 4 oz of fish (can substitute chicken, turkey or lean sirloin) 2 cups of vegetables Snack 2 Choose from the list Day #6 Meal 1: Yogurt and fruit 6 oz of yogurt (plain, low-fat) 1/2 cup of berries 1 slice of cantaloupe Meal 2: Fruit 1 cup of mixed fruit Meal 3: Veggie burger, beans and rice 1 small veggie burger (can substitute 2 soy patties) 1/2 cup of beans (beans, chickpeas or lentils — no baked beans) 1/2 cup of brown rice Snack 1 Choose from the list Meal 4: Salad with chicken 3 cups of salad 3 tbsp of low-fat or fat-free dressing 2 cups of vegetables 5 oz of sliced chicken breast Snack 2 Choose from the list Day #7 Meal 1: Cereal and fruit 1 1/2 cups of cold cereal (unsweetened and not frosted preferred; bran types if possible) 1 cup of low-fat, fat-free or skim milk 1 piece of fruit Meal 2: Salad 2 cups of salad 3 tbsp of low-fat or fat-free dressing Meal 3: Rice and vegetables 1 cup of brown rice 2 cups of vegetables Snack 1 Choose from the list Meal 4: Pasta with chicken 1 1/2 cups of whole wheat pasta 1/3 cup of tomato sauce (no creamy sauces) 5 oz of diced chicken breast Snack 2 Choose from the list |
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