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-   People Food and Recipes Talk (https://www.yorkietalk.com/forums/people-food-recipes-talk/)
-   -   Favorite Food Swaps? (https://www.yorkietalk.com/forums/people-food-recipes-talk/260432-favorite-food-swaps.html)

sugarmamma 03-23-2013 10:13 AM
Favorite Food Swaps?
 
I try to substitute lower calorie/fat/carb whenever possible.

For instance I use Shiratake noodles or spaghetti squash or even grated zucchini instead of pasta.

I also use plain greek yogurt in place of sour cream ALL of the time (great mixed with salsa :dribble:)

I sub out all or half cauliflower for potatoes in both mashed potatoes and even potato salad.

I add mushrooms to my meat based dishes. They have the same texture and flavor ~ nobody knows :thumbup:

What tricks do you use to cut calories but still eat well?

richards6402 03-23-2013 10:25 AM
I have been an off again/on again Weight Watcher member for over 15 years. I just got done with a recipe that is better than I thought it would be.

(1) box angle food cake mix - (1) 20 oz. can crushed pineapple. Stir together by hand until well mixed, will become kind of foamy. Put in ungreased cake pan and bake at 350 degrees for 30 minutes. It's easy, low in calories (only 4 weight watcher points) and satisfies my sweet tooth.

yorkietalkjilly 03-23-2013 10:42 AM
I don't even care for mushrooms but I have long used them in meat dishes to help cut down on the meat content. I barely eat meat anymore except almost as a condiment. Still, I love a good fried chicken breast, hamburger or prime rib a few times a year.

sugarmamma 03-23-2013 10:50 AM
Quote:
Originally Posted by richards6402 (Post 4168458)
I have been an off again/on again Weight Watcher member for over 15 years. I just got done with a recipe that is better than I thought it would be.

(1) box angle food cake mix - (1) 20 oz. can crushed pineapple. Stir together by hand until well mixed, will become kind of foamy. Put in ungreased cake pan and bake at 350 degrees for 30 minutes. It's easy, low in calories (only 4 weight watcher points) and satisfies my sweet tooth.
I have had that before and it is very good!!

sugarmamma 03-23-2013 10:51 AM
Quote:
Originally Posted by yorkietalkjilly (Post 4168476)
I don't even care for mushrooms but I have long used them in meat dishes to help cut down on the meat content. I barely eat meat anymore except almost as a condiment. Still, I love a good fried chicken breast, hamburger or prime rib a few times a year.
My kids both think they hate mushrooms too :D:D:D:D

sugarmamma 03-23-2013 10:52 AM
I also use low fat ricotta and add either savory or sweet ingredients to it for a creamy treat or (in the case of savory) A DIP :thumbup::thumbup:

Yorkiedaze 03-23-2013 12:36 PM
Quote:
Originally Posted by sugarmamma (Post 4168447)
I try to substitute lower calorie/fat/carb whenever possible.

For instance I use Shiratake noodles or spaghetti squash or even grated zucchini instead of pasta.

I also use plain greek yogurt in place of sour cream ALL of the time (great mixed with salsa :dribble:)

I sub out all or half cauliflower for potatoes in both mashed potatoes and even potato salad.

I add mushrooms to my meat based dishes. They have the same texture and flavor ~ nobody knows :thumbup:

What tricks do you use to cut calories but still eat well?
You must watch the Dr. Oz. show too! ;)

jadabug 03-23-2013 01:07 PM
I just recently switched from using ground beef to using ground white turkey. I use it the same way I would beef and just spice it up. Makes wonderful tacos, hamburgers etc..I use baby bella mushrooms in my turkey burgers.

richards6402 03-23-2013 01:32 PM
I add shredded carrots to almost everything. I also have started using ground turkey in place of beef in all most every recipe. Still can't eat a turkey burger though.

I use a site called hungrygirl.com that takes ordinary recipes and swaps out ingredients to make them with less fat and less calories.

jadabug 03-23-2013 01:46 PM
Quote:
Originally Posted by richards6402 (Post 4168640)
I add shredded carrots to almost everything. I also have started using ground turkey in place of beef in all most every recipe. Still can't eat a turkey burger though.

I use a site called hungrygirl.com that takes ordinary recipes and swaps out ingredients to make them with less fat and less calories.
It's all in the seasoning :p I add ginger flavored soy, crushed red pepper, baby bella's, a little pink salt, black pepper and the one thing that really gives it a good flavor is a little bit of Sazon. My DH hates turkey and even he says he loves the turkey burgers.

sugarmamma 03-23-2013 02:14 PM
Quote:
Originally Posted by richards6402 (Post 4168640)
I add shredded carrots to almost everything. I also have started using ground turkey in place of beef in all most every recipe. Still can't eat a turkey burger though.

I use a site called hungrygirl.com that takes ordinary recipes and swaps out ingredients to make them with less fat and less calories.
I'm a huge fan of HungryGirl.com :thumbup::thumbup:

lynzy420 03-23-2013 04:55 PM
Quote:
Originally Posted by sugarmamma (Post 4168447)
I try to substitute lower calorie/fat/carb whenever possible.

For instance I use Shiratake noodles or spaghetti squash or even grated zucchini instead of pasta.

I also use plain greek yogurt in place of sour cream ALL of the time (great mixed with salsa :dribble:)

I sub out all or half cauliflower for potatoes in both mashed potatoes and even potato salad.

I add mushrooms to my meat based dishes. They have the same texture and flavor ~ nobody knows :thumbup:

What tricks do you use to cut calories but still eat well?
Printed and stuck to my fridge! Love this!

sugarmamma 03-23-2013 05:08 PM
If I buy frozen meals I try to extend the portion to double by adding veggies

Taco meat? Add refried beans!

I saw on hungry girl to rinse store bought coleslaw with water. Removes the fat but retains the flavor. Haven't tried that one yet.

fill hard boiled egg centers with hummus.

I make chips out of huge sheets of lavash! It's like 200 calories for an entire sheet!

Use lettuce instead of bread- or simply turn into a salad.

lynzy420 03-23-2013 05:13 PM
My swap outs are not good for anyone, not even me...so I am really loving this! Keep em coming

sugarmamma 03-23-2013 05:18 PM
Quote:
Originally Posted by lynzy420 (Post 4168887)
My swap outs are not good for anyone, not even me...so I am really loving this! Keep em coming
I LOVE to eat- so I have to be creative!!

Hg has a recipe for "potato skins" made in bell peppers. O m g are these GOOD!!!!!


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