I have lot 16 pounds in 20 days! I am sooo overjoyed with this diet I am on!!!! My husband's sisters and their husbands did it and lost a TON of weight, so my DH and I decided to try it - he has lost 23 pounds and I am down 16.2. :) I may be able to go swimming this summer without fear of ridicule! :) LOL |
Wow!!!! Congratulations to you and your hubby. That's great. What diet are you on? That's alot of weight to loose so fast.:thumbup: |
That is a GREAT accomplishment. Which diet is it? |
I know it's a lot to lose fast, but that's how it works, and it's the only diet I have EVER not cheated on. It's HCG - I do injections of the hormone and eat 500 calories a day and am surprisingly not hungry. :) It's the Dr. Simeon's protocol based on his book "Pounds and Inches" If you do a search online for his name, a LOT of stuff will probably come up. :) |
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I think I need this diet too! lol I have the last 15 lbs that are sooo hard to get rid of! What kinda foods do you eat? |
The original protocol is: Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Lunch: 1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. 2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. 3. One breadstick (grissino) or one Melba toast. 4. An apple, orange, or a handful of strawberries or one-half grapefruit. Dinner : The same four choices as lunch (above.) BUT, my DH and I have added a few things like zucchini and mushrooms and have learned some creative ways to make things (like soup with organic fat free chicken broth that is SUPER low in calories) and grilling a lot. :) We even made like a spinach puree soup yesterday for lunch that was excellent, and it had our chicken, too and was only 124 calories and I was FULL. :) |
2 Attachment(s) You can totally see the difference in my face already! :) Before and after pics (I guess they are more "during" pics): |
I was going to order that diet so that is incredibly good timing and great confirmation that it is the way to go for me!! Thanks for sharing! Btw...YOU LOOK AMAZING!!!!!! |
Very scary. Be careful. You look great though! :) |
I have done this diet also. I love it!!! They do have drops that do the same thing as the shots that are much cheaper. I like the shots better not much to have to keep up with. :) Good luck:D |
You look great! |
I'm a vegan and also can't eat nightshade veggies because of my arthritis, so this diet wouldn't work. Also for anyone wanting to eat like that, you should first check with your doctor. Diets like this is only good if you never eat any other way, because you will just gain it all back plus more. The best way to eat healthy and lose weight is to become a vegan or vegetarian. All healthy foods that take fat off and keep it off. ;) |
Congratulations!:thumbup: However, please be careful, as with all medications HCG has side effects which range from Arterial Thromboembolism, blood clots, and suppression of the hepatic activities of cytochromes. So please keep your primary in the loop. |
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