| jnguyen115 | 12-28-2006 08:59 AM |
Quote:
Originally Posted by red98vett Well...I'm really considering trying this - I did Nutrisystems and only lost 15 - so that was a huge dissapointment - I guess it's due to hormones so I need something that will jump start metabolism
Can someone put what foods to Start with ??? I saved the Atkins site and am reading but would love to hear how YOU started the first few weeks...step by step ....is that a big pain ??? I got the water machine lol - so that's easy -but is this a diet where you HAVE to eat alot of food ?? I'm terrible about skipping meals
| If you need a little motivation booster, you could try the 7 day mini cleanse my trainer put me on. I talk to him online but he is very legitimate. He is a professional bodybuilder and the women he helps look great (he is very familiar w/ the female metabolism). I did the cleanse and not only did I feel completely better, I lost 8 lbs. I'm sure it's mostly water weight but it's exactly the motivation I needed. Let me know if u want to know more.
and another message to everyone, check out www.bodybuilding.com and go into their supersite. Don't let the name fool you. There are tons and tons of articles on how to lose weight and fat. This is where most of my knowledge of fitness and dieting comes from. There is also a transformation section where regular women (like you ladies) have lost all their weight and formed themselves into toned women. They post their diets and exercise schedules as well. | 