![]() |
"BUMP" C'mon girls..lets keep this thread going! |
I was hungry for soup last night so I made up a batch of Broccoli Cheese Soup...it was YUMMY!!! And low carb! How is everyone making out with your diets...Monday I am supposed to be out of induction...will it hurt to stay in in for another week...just to make sure I am still losing? |
Approximately how many calories do you guys consume in a day? Hopefully not too little...you don't want your body going into starvation mode! |
I am sure it is plenty of calories...for example this is what I had today. Breakfast Sausage Egg McMuffin MINUS the muffin Lunch Baked Chicken Breast Italian Green Beans Brocolli Casserole Fried Cabbage 1/2 slice Sugar Free Cheesecake Supper Broccoli Cheese Soup I also found a good site if you ladies don't already know about it. http://www.lowcarbeating.com/ |
You are doing so good!! I am still pretty sick unfortunately. I'm going to give myself a few more days, then I'm back on track. |
Quote:
Jodi, I am so sorry to hear you are sick! Hope you feel better really soon. Hey would it hurt for me to stay in the induction phase for one more week? My two weeks is up tomorrow but I am comfy here at 20 carbs a day...I have lost 1/3 of my goal weight!!! :D |
Lots of people stay on induction until they reach their goal. I'm going to try! |
If anybody wants that broccoli soup recipe here it is: Broccoli Cheese Soup 2 lb. bag frozen Cut Brocolli 3 green onions chopped - green tops only 1/2 stick butter 2 cans Chicken Broth 16 oz. carton Whipping Cream 1 lb. Velveeta Cheese - cubed Sautee Brocolli and green onion tops in the butter until brocolli is thawed. Add chicken broth and simmer for about 10 minutes or until brocolli is tender. Add Whipping Cream and heat, stirring often til hot. Add cheese and stir til melted. Enjoy! All of the ingredients are low carb, so it is pretty good for this diet! |
Jodi, make some of that soup...it will cure whatever ails ya!!! Chicken broth ya know! |
Well, I have really blown it all weekend. I had chips and salsa lastnight. Just been pigging out.It has been raining her constantly which makes me want to eat. Keep up the good work Debbie. I will be back on track tommorrow. |
Quote:
|
I haven't been in 'here' for a while and just wanted to stop in to say...I'm moving on to phase 2 of my weight loss plan. I bought the new WW book, with the point system included, last night. My husband would never do Atkins with me...too restrictive for him...but the WW plan has so much more freedom that I'm sure he'll do this one. So, since I need to buy groceries anyway, I'm off to the store later today to fill the pantry with goodies! I don't have much more to lose and I'm sure I can accomplish my goal by spring. Good luck everyone and keep up the good work! |
On Lipotrim, I consume 400 calories a day. 3 weeks and I have lost 16lb. |
Quote:
|
Quote:
|
All times are GMT -8. The time now is 01:35 AM. |
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
Copyright ©2003 - 2018 YorkieTalk.com
Privacy Policy - Terms of Use